Mushroom and tomato lasagna with mozzarella and cottage cheese is a delightful twist on traditional lasagna that offers a healthier, vegetarian option without sacrificing flavor. Packed with earthy mushrooms, tangy tomatoes, and creamy cheeses, this dish will surely become a favorite in your recipe rotation. The use of basil adds a fresh, aromatic note that perfectly complements the other ingredients.
- Ensure the mushrooms are thoroughly cleaned and sliced evenly to ensure even cooking.
- Drain the canned tomatoes well to avoid excess moisture in the lasagna.
- For a richer flavor, consider sautéing the onions and mushrooms until they are golden brown before layering them in the lasagna.
- Use fresh basil leaves if possible; they provide a more vibrant flavor compared to dried basil.
- Allow the lasagna to sit for a few minutes after baking to let it set, which makes it easier to slice and serve.
- Consider using a variety of mushrooms like cremini or portobello for added depth of flavor.
Mushroom and tomato lasagna with mozzarella and cottage cheese is not just a healthier alternative to the classic pasta dish but also a truly satisfying meal that celebrates the freshness of its ingredients. With just the right balance of textures and flavors, this lasagna will impress both vegetarians and meat-lovers alike. Follow these tips and you will have a dish that is both comforting and nutritious, perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.33g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 6g | 7% |
Saturated 3.45g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 50mg | 9% |
Vitamin B1 0.69mg | 57% |
Vitamin B2 0.99mg | 76% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.59ug | 25% |
Vitamin C 20mg | 22% |
Vitamin E 1.07mg | 7% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.77mg | 85% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 390mg | 31% |
Potassium, K 1000mg | 29% |
Selenium, Se 44ug | 78% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.12mg | 19% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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