Tomato salad is a fresh and flavorful dish that makes for a perfect side or light meal. It's simple to prepare and features a medley of fresh vegetables and herbs, elevated by a zesty lemon and olive oil dressing. This recipe is not only nutritious but also bursting with vibrant flavors that are quintessential to Mediterranean cuisine. Whether you're hosting a gathering or looking for a quick, healthy snack, this salad is sure to impress.
- Chop the vegetables uniformly: Ensure that the cherry tomatoes and cucumber are chopped into even, bite-sized pieces for a more aesthetically pleasing and evenly textured salad.
- Use fresh herbs: Fresh parsley will impart a brighter and more aromatic flavor compared to dried herbs, making a significant difference in the taste of your salad.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or lemon juice according to your preference. Taste as you go to ensure the flavors are balanced.
- Let the salad sit: Allow the salad to sit for about 10-15 minutes before serving. This helps the flavors to meld together and enhances the overall taste.
- Add other vegetables: Feel free to experiment by adding other vegetables like bell peppers, red onions, or radishes to add more color and complexity to the salad.
- Use a high-quality olive oil: Opt for extra virgin olive oil as it provides a more robust and fruity flavor, which complements the fresh ingredients perfectly.
Your Tomato salad is now ready to enjoy! The combination of cherry tomatoes, cucumber, fresh parsley, and a tangy lemon and olive oil dressing makes for a refreshing and nutritious dish. This simple yet delicious salad can be served on its own, alongside grilled meats, or as part of a larger Mediterranean spread. Enjoy the flavors and health benefits of this vibrant creation.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.64g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 11% |
Saturated 1.37g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 20mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 0.96mg | 6% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 70mg | 5% |
Potassium, K 590mg | 17% |
Selenium, Se 0.38ug | 1% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or as a refreshing side dish.
04 Mar 2025Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion.
25 Mar 2025Enjoy the taste of fresh tomatoes accented by a delightful blend of sweet and tangy flavors.
07 Apr 2025Perfect for a light lunch or as a side dish for your next BBQ.
04 Apr 2025