Tomato salad is a fresh and flavorful dish that makes for a perfect side or light meal. It's simple to prepare and features a medley of fresh vegetables and herbs, elevated by a zesty lemon and olive oil dressing. This recipe is not only nutritious but also bursting with vibrant flavors that are quintessential to Mediterranean cuisine. Whether you're hosting a gathering or looking for a quick, healthy snack, this salad is sure to impress.
- Chop the vegetables uniformly: Ensure that the cherry tomatoes and cucumber are chopped into even, bite-sized pieces for a more aesthetically pleasing and evenly textured salad.
- Use fresh herbs: Fresh parsley will impart a brighter and more aromatic flavor compared to dried herbs, making a significant difference in the taste of your salad.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or lemon juice according to your preference. Taste as you go to ensure the flavors are balanced.
- Let the salad sit: Allow the salad to sit for about 10-15 minutes before serving. This helps the flavors to meld together and enhances the overall taste.
- Add other vegetables: Feel free to experiment by adding other vegetables like bell peppers, red onions, or radishes to add more color and complexity to the salad.
- Use a high-quality olive oil: Opt for extra virgin olive oil as it provides a more robust and fruity flavor, which complements the fresh ingredients perfectly.
Your Tomato salad is now ready to enjoy! The combination of cherry tomatoes, cucumber, fresh parsley, and a tangy lemon and olive oil dressing makes for a refreshing and nutritious dish. This simple yet delicious salad can be served on its own, alongside grilled meats, or as part of a larger Mediterranean spread. Enjoy the flavors and health benefits of this vibrant creation.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.64g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 11% |
Saturated 1.37g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 20mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 0.96mg | 6% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 70mg | 5% |
Potassium, K 590mg | 17% |
Selenium, Se 0.38ug | 1% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.
06 Jun 2025Ready in minutes, it's a deliciously easy way to elevate your meal.
11 May 2025