Tomato salad with lemon and herbs
Fresh and zesty Israeli salad made with ripe cherry tomatoes, crunchy cucumbers, fragrant parsley, and a tangy lemon and olive oil dressing. Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup cherry tomatoes1 cup cucumber
1 tbsp fresh parsley
4 tbsp lemon juice
1 dash salt
2 tsp olive oil
1 dash black pepper
Tomato salad is a fresh and flavorful dish that makes for a perfect side or light meal. It's simple to prepare and features a medley of fresh vegetables and herbs, elevated by a zesty lemon and olive oil dressing. This recipe is not only nutritious but also bursting with vibrant flavors that are quintessential to Mediterranean cuisine. Whether you're hosting a gathering or looking for a quick, healthy snack, this salad is sure to impress.
Instructions:
- Rinse the fresh parsley under cold water. Pat dry with a paper towel.
- Finely chop the parsley.
- In a medium-sized salad bowl, combine the halved cherry tomatoes and diced cucumber.
- Add the chopped parsley to the bowl.
- In a small bowl, mix together the lemon juice, salt, olive oil, and black pepper until well combined.
- Pour the lemon juice mixture over the vegetables in the salad bowl.
- Toss everything gently to ensure the vegetables are evenly coated with the dressing.
- Allow the salad to sit for a few minutes so the flavors can meld together.
- Serve immediately as a refreshing side dish or enjoy as a light, healthy snack.
Tips:
- Chop the vegetables uniformly: Ensure that the cherry tomatoes and cucumber are chopped into even, bite-sized pieces for a more aesthetically pleasing and evenly textured salad.
- Use fresh herbs: Fresh parsley will impart a brighter and more aromatic flavor compared to dried herbs, making a significant difference in the taste of your salad.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or lemon juice according to your preference. Taste as you go to ensure the flavors are balanced.
- Let the salad sit: Allow the salad to sit for about 10-15 minutes before serving. This helps the flavors to meld together and enhances the overall taste.
- Add other vegetables: Feel free to experiment by adding other vegetables like bell peppers, red onions, or radishes to add more color and complexity to the salad.
- Use a high-quality olive oil: Opt for extra virgin olive oil as it provides a more robust and fruity flavor, which complements the fresh ingredients perfectly.
Your Tomato salad is now ready to enjoy! The combination of cherry tomatoes, cucumber, fresh parsley, and a tangy lemon and olive oil dressing makes for a refreshing and nutritious dish. This simple yet delicious salad can be served on its own, alongside grilled meats, or as part of a larger Mediterranean spread. Enjoy the flavors and health benefits of this vibrant creation.
Nutrition per serving
1 ServingsCalories 60kcal
Protein 2.32g
Carbohydrates 14g
Fiber 2.64g
Sugar 7g
Fat 10g
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