Chicken and chickpea tabouli salad is a refreshing and nutritious meal that combines the wholesome goodness of lean chicken breast with the nutty flavor of bulgur and the vibrant tastes of fresh vegetables and herbs. It’s perfect for a healthy lunch or a light dinner and is incredibly easy to prepare.
- To save time, you can cook the chicken breasts in advance and store them in the refrigerator until ready to use.
- Make sure to chop the fresh herbs finely to evenly distribute their flavors throughout the salad.
- If you prefer a more tangy taste, you can adjust the amount of lemon juice to suit your preference.
- For added flavor, season the chicken breasts with your favorite herbs and spices before cooking.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
This Chicken and chickpea tabouli salad is a delightful blend of textures and flavors that will leave you feeling satisfied and energized. It’s a versatile dish that can be served as a main course or a side, making it a staple recipe in any healthy eating plan.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 19% |
Sugar 7g | 7% |
Fat | |
Fat 8g | 10% |
Saturated 1.47g | 5% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 170mg | 31% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 18mg | 113% |
Vitamin B6 1.62mg | 96% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.36ug | 15% |
Vitamin C 40mg | 46% |
Vitamin E 1.58mg | 11% |
Vitamin K 230ug | 194% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 520mg | 41% |
Potassium, K 1140mg | 33% |
Selenium, Se 40ug | 73% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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