Chicken salad with lemon and dill
Enjoy a refreshing and flavorful Chicken Salad with Lemon and Dill! Made with tender chicken breasts, zesty lemon, fresh dill, and a touch of olive oil, this easy and healthy recipe is perfect for a light lunch or dinner. Ready in minutes, it's a delicious way to add brightness to your meal. Try it now!
- 05 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 3 Servings
- 5 Ingredients
Chicken salad with lemon and dill is a refreshing and zesty dish that's perfect for a light lunch or as part of a larger meal. The combination of juicy chicken breasts, fresh dill, and tangy lemon makes for a delightful and healthy option that's easy to prepare.
Ingredients:
Instructions:
- Start by rinsing the chicken breasts under cold water and patting them dry with paper towels.
- Season the chicken breasts lightly with a pinch of salt.
- In a large skillet or grill pan, heat the olive oil over medium heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the skillet and let it rest on a cutting board for about 5 minutes to lock in the juices.
- While the chicken is resting, zest the lemon and then juice it.
- In a small bowl, combine the lemon zest, lemon juice, and dill. If desired, add a splash of olive oil for extra richness.
- Season the dressing with the remaining salt. Stir everything together until well mixed.
- Slice the rested chicken breasts into bite-sized pieces.
- In a large mixing bowl, combine the sliced chicken with the lemon-dill dressing.
- Toss until the chicken is evenly coated with the dressing.
- Transfer the chicken salad to a serving platter or individual plates.
- Garnish with additional dill or lemon slices, if desired.
- This chicken salad pairs well with fresh greens, crusty bread, or can be served as a filling inside wraps.
Tips:
- Tip 1: Marinate the chicken breasts in lemon juice and dill for at least 30 minutes before cooking for an extra burst of flavor.
- Tip 2: Make sure to cook the chicken breasts thoroughly to an internal temperature of 165°F (75°C) to ensure they are safe to eat.
- Tip 3: To save time, you can use a pre-cooked rotisserie chicken. Simply shred the meat and mix it with the lemon, dill, olive oil, and salt.
- Tip 4: Add some extra crunch by including sliced almonds or walnuts in the salad.
- Tip 5: Serve the chicken salad on a bed of fresh greens or in a wrap for a complete meal.
This chicken salad with lemon and dill is a fantastic, light, and flavorful dish that can be whipped up in no time. Perfect for meal prep or a quick lunch, this recipe is sure to become a favorite. Enjoy the delicious, zesty flavors and the satisfaction of a wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 3.36g | 1% |
| Fiber 1.01g | 3% |
| Sugar 0.90g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.31g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.13mg | 10% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 450mg | 13% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cucumber avocado caprese salad with mozzarella
Perfectly seasoned with garlic powder, salt, and black pepper, it’s a nutritious and delicious treat for any occasion.
04 May 2025Fresh spring asparagus salad with buttermilk herb dressing
Ready in just minutes, it's an easy and healthy addition to any meal.
31 May 2025Citrusy shrimp, avocado and mango salad
Ideal for a light, nutritious meal that brings a taste of summer to your table.
21 May 2025