Curried Chicken Salad with Celery and Mayonnaise is a delightful and savory dish that is perfect for lunch or a light dinner. Combining the tender texture of chicken with the crispiness of celery and the creamy richness of mayonnaise, this recipe offers a unique twist with a hint of curry powder. It's easy to prepare and can be a great addition to your meal rotation.
- For added flavor, marinate the chicken breasts in olive oil and a pinch of salt and pepper for at least 30 minutes before cooking.
- You can use a grill, oven, or skillet to cook the chicken breasts. Make sure they are cooked through and have reached an internal temperature of 165°F (75°C).
- Chop the celery finely to ensure even distribution and a consistent texture in every bite.
- Mix the mayonnaise and curry powder together before adding them to the salad to ensure the curry flavor is evenly distributed.
- To lighten up the recipe, you can use a reduced-fat mayonnaise or Greek yogurt as a substitute for regular mayonnaise.
This Curried Chicken Salad with Celery and Mayonnaise is a versatile and flavorful dish that can be enjoyed on its own, as a sandwich filling, or even served over a bed of lettuce. Its unique blend of flavors and textures makes it a crowd-pleaser, perfect for any occasion. Try this recipe to add a touch of exotic flavor to your dining table.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 3.22g | 1% |
Fiber 0.75g | 2% |
Sugar 1.18g | 1% |
Fat | |
Fat 8g | 10% |
Saturated 1.49g | 5% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.98mg | 58% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.25ug | 10% |
Vitamin C 1.03mg | 1% |
Vitamin E 1.19mg | 8% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 260mg | 21% |
Potassium, K 490mg | 14% |
Selenium, Se 27ug | 50% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try it today for a delicious, protein-packed meal.
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