Grain-free tabbouleh salad
This grain-free tabbouleh salad features fresh parsley, cherry tomatoes, and a zesty lemon dressing, making it a vibrant and healthy dish. It’s simple to prepare and perfect as a refreshing side or light meal.
Cook time 0 min
Prep time 10 min
Ingredients:
5 cup fresh parsley1/3 cup onion
1 cup cherry tomatoes
1 lemon
2 tbsp olive oil
1 dash salt
1 dash black pepper
Grain-free tabbouleh salad is a refreshing and healthy take on the traditional Middle Eastern dish. This version skips the bulgur, making it perfect for those who follow a grain-free or gluten-free diet. The vibrant combination of fresh parsley, onion, cherry tomatoes, lemon, and olive oil creates a delicious and nutritious salad that's perfect as a side dish or a light meal.
Instructions:
Enjoy your grain-free tabbouleh salad as a delightful and healthy addition to any meal. This simple yet flavorful recipe is a great way to incorporate more fresh vegetables into your diet. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to be a hit!
Grain-free tabbouleh salad FAQ:
Grain-free tabbouleh salad can be stored in the refrigerator for up to 3 days in an airtight container. However, for the best taste and texture, consume it within 1-2 days.
If you're looking for a substitute for parsley, you can use fresh cilantro or basil. Keep in mind that this will alter the flavor profile of the salad.
Yes, you can prepare the salad a few hours ahead of serving. It’s recommended to chill it in the refrigerator for at least 15-20 minutes to enhance the flavors. However, dress it just before serving to keep the ingredients fresh.
You will need a large mixing bowl to combine all the ingredients easily. A bowl with a capacity of at least 2 quarts (8 cups) is recommended.
To reduce the onion's intensity, consider using sweet onion or shallots. Additionally, you can decrease the amount of onion used in the recipe.
Cooking Tips:
- For a finer texture, chop the parsley and onion as finely as possible.
- Use the freshest ingredients you can find to ensure the best flavor.
- Allow the salad to rest for about 15-20 minutes after mixing to let the flavors meld together.
- If you prefer a tangier flavor, add more lemon juice to taste.
- Feel free to add other fresh vegetables like cucumbers or bell peppers for added crunch and variety.
Nutrition Facts
2 ServingsCalories 90kcal
Protein 6g
Carbohydrates 18g
Fiber 8g
Sugar 6g
Fat 16g
More recipes
Garlic and chilli shrimp skewers
Quick and flavorful garlic and chilli shrimp skewers perfect for grilling.
11 Jan 2026Chicken and lentil soup with fresh herbs
A hearty chicken and lentil soup packed with fresh herbs and spices.
03 Jan 2026Fennel salad with parmesan, lemon and herbs
A refreshing fennel salad with parmesan, lemon, and herbs.
22 Jan 2026Asparagus with dill yogurt dressing and egg
Crisp asparagus with creamy dill yogurt and eggs.
17 Jan 2026Asparagus, avocado and cherry tomato salad
A fresh and vibrant asparagus, avocado, and cherry tomato salad.
26 Nov 2025