Green smoothie bowl
Start your day right with this refreshing Green Smoothie Bowl! Packed with nutrient-rich spinach, juicy canned pineapple, sweet strawberries, creamy banana, and almond milk for a deliciously balanced breakfast or snack. Easy to make and perfect for a healthy lifestyle!
- 07 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a refreshing and nutrient-packed green smoothie bowl that's as delicious as it is healthy. This vibrant bowl combines the leafy goodness of spinach with the natural sweetness of pineapple, strawberries, and banana, all brought together with a creamy almond milk base. Perfect for breakfast or a midday snack, this smoothie bowl is quick and easy to make, and it's sure to become a staple in your healthy eating regimen.
Ingredients:
Instructions:
- Wash the spinach thoroughly.
- Drain the canned pineapple.
- Hull the strawberries and chop off the leafy tops.
- Peel the banana and break it into chunks.
- Add the spinach, drained pineapple, strawberries, banana, and almond milk into a blender.
- Blend on high speed until you have a smooth, creamy mixture. This should take about 1-2 minutes depending on the power of your blender. Make sure there are no chunks left.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again. If it’s too thin, you can add more fruit or a handful of ice cubes and blend until smooth.
- Pour the blended mixture into a bowl.
- You can enhance your smoothie bowl with toppings like sliced fruits, chia seeds, granola, coconut flakes, or nuts for added texture and flavor.
- Enjoy your green smoothie bowl right away while it’s fresh and chilled.
Tips:
- For a thicker consistency, use frozen fruits or add a handful of ice cubes before blending.
- Top your smoothie bowl with your favorite toppings such as granola, chia seeds, coconut flakes, or fresh fruit slices to add some texture and extra nutrients.
- If you prefer it sweeter, you can add a teaspoon of honey or maple syrup.
- To make it more filling, add a scoop of your preferred protein powder or a tablespoon of nut butter to the blend.
- Always blend the spinach and almond milk first to ensure a smoother blend before adding the other ingredients.
Creating a green smoothie bowl is a simple and delightful way to incorporate more greens and fruits into your diet. Whether you're rushing out the door or enjoying a leisurely morning, this recipe offers a balanced meal that will keep you energized and satisfied. Customize it to your liking and enjoy the process of making it as much as you'll enjoy eating it!
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 4.51g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 6g | 15% |
| Sugar 40g | 40% |
| Fat | |
| Fat 3.80g | 4% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 36mg | 7% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.08mg | 13% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 80mg | 85% |
| Vitamin E 9mg | 59% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 490mg | 37% |
| Copper, Cu 0.52mg | 58% |
| Iron, Fe 2.16mg | 20% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 960mg | 28% |
| Selenium, Se 1.22ug | 2% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |