Tumbet is a traditional Mallorcan vegetable casserole that captures the essence of Mediterranean cuisine. This recipe combines the wholesome flavors of potatoes, red pepper, eggplant, and tomatoes, all elevated with a hint of white wine and garlic. Whether you're looking for a hearty side dish or a light main course, Tumbet is a delightful option that brings a taste of Mallorca to your table.
- Tip 1: Slice the vegetables evenly to ensure they cook at the same rate and achieve a consistent texture.
- Tip 2: If time allows, salt the eggplant slices and let them drain for 30 minutes to remove any bitterness.
- Tip 3: Use high-quality canned tomatoes for the best flavor in the sauce.
- Tip 4: For a richer flavor, consider roasting the garlic before adding it to the tomato sauce.
- Tip 5: Allow the Tumbet to rest for a few minutes after cooking to let the flavors meld together.
- Tip 6: Garnish with fresh basil or parsley for a pop of color and added freshness.
Tumbet is a versatile and delicious dish that beautifully showcases the flavors of Mediterranean cuisine. By following this recipe, you can enjoy a traditional Mallorcan dish that is rich in flavor and perfect for any occasion. Serve it hot or at room temperature, and enjoy the harmonious blend of tender vegetables and savory tomato sauce.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 33g | 38% |
Saturated 4.83g | 16% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 77mg | 13% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.11ug | 5% |
Vitamin C 55mg | 60% |
Vitamin E 1.16mg | 8% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 140mg | 11% |
Potassium, K 920mg | 27% |
Selenium, Se 4.52ug | 8% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
07 Apr 2025Enjoy a nutritious, low-calorie meal that's sure to satisfy your taste buds.
22 Jan 2025