Moussaka is a traditional Greek dish with rich layers of eggplant, meat sauce, and creamy béchamel. This hearty and flavorful casserole is perfect for family gatherings or special occasions. It's a bit of a labor of love, but the end result is well worth the effort. Follow this recipe to create a delicious moussaka that will impress your guests and provide a taste of the Mediterranean at home.
- When selecting eggplants, choose ones that are firm and have a glossy skin for the best texture.
- Salt the eggplant slices before cooking to draw out excess moisture and reduce bitterness.
- Allow the meat sauce to simmer to develop richer flavors.
- For a smoother béchamel sauce, warm the milk before adding it to the roux.
- Let the moussaka rest for a few minutes after baking to make it easier to slice and serve.
Moussaka may take some time to prepare, but the end result is a delicious and satisfying dish that's well worth the effort. The combination of layers of eggplant, savory meat sauce, and creamy béchamel create a harmonious and flavorful meal that is sure to become a favorite in your household. Serve it with a fresh salad and crusty bread for a complete meal. Enjoy your homemade moussaka and the delightful flavors of Greece!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 19% |
Sugar 13g | 13% |
Fat | |
Fat 60g | 68% |
Saturated 24g | 78% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 170mg | 30% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 11mg | 68% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 100ug | 24% |
Vitamin B12 4.03ug | 168% |
Vitamin C 20mg | 22% |
Vitamin E 1.42mg | 9% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 3.42mg | 31% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 430mg | 35% |
Potassium, K 1100mg | 32% |
Selenium, Se 36ug | 66% |
Sodium, Na 190mg | 13% |
Zinc, Zn 6mg | 58% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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