Gazpacho is a classic cold Spanish soup, perfect for hot summer days. This refreshing dish combines fresh vegetables like tomatoes, cucumber, and bell pepper, blended with olive oil, vinegar, and bread to create a smooth and flavorful soup. Gazpacho is not only delicious but also healthy, making it a great addition to any meal.
- Use ripe tomatoes for a richer flavor and better consistency.
- Chill the soup for a few hours or overnight to let the flavors meld.
- Serve with a drizzle of olive oil and garnish with finely chopped vegetables for added texture.
- If you prefer a chunkier soup, blend it less or pulse the blender.
- Soak the bread in water and squeeze out excess moisture before blending to achieve a smoother texture.
With its vibrant flavors and cooling properties, Gazpacho is the perfect dish to enjoy on a warm day. This simple yet elegant cold soup is sure to impress your family and friends. Remember to let it chill properly before serving to enhance its flavors. Enjoy your refreshing Gazpacho!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 2.55g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.84g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 16% |
Saturated 1.98g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 16mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 43% |
Vitamin E 0.95mg | 6% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 70mg | 5% |
Potassium, K 500mg | 15% |
Selenium, Se 1.67ug | 3% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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