Cheesy peas and rice bake
Try our Cheesy Peas and Rice Bake for a delicious and easy meal! This comforting dish combines fluffy white rice, protein-packed eggs, fresh garlic, sweet peas, and melted mozzarella cheese. Perfect for a quick weeknight dinner or a cozy weekend treat. Ready in under an hour!
- 16 Feb 2025
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Cheesy peas and rice bake is a delightful and easy-to-prepare dish that combines the comfort of melty cheese with the freshness of vegetables. Perfect as a side dish or a main course, this recipe is sure to be a hit with both kids and adults alike. It's a great way to use up pantry staples and create a meal that's wholesome and tasty.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse 1 cup of white rice under cold water until the water runs clear.
- In a medium-sized pot, add the rinsed rice with 2 cups of water.
- Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is cooked and the water is absorbed.
- Remove from heat and set aside to cool slightly.
- While the rice is cooking, finely mince 2 garlic cloves.
- If using frozen peas, thaw them by running them under warm water in a colander. If using fresh peas, blanch them in boiling water for 2-3 minutes and drain.
- Lightly beat 5 eggs in a large mixing bowl.
- In a large bowl, combine the cooked rice, beaten eggs, minced garlic, and thawed or blanched peas.
- Add 1 cup of shredded mozzarella cheese to the mixture and stir until well combined.
- Season the mixture with salt and pepper to taste. You can also add your favorite herbs or spices if desired (optional).
- Lightly grease a 9x13-inch baking dish.
- Pour the rice mixture into the prepared baking dish and spread it out evenly.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the mixture is set.
- Remove from the oven and let it cool for a few minutes before serving.
- Cut into squares or scoop portions with a serving spoon.
Tips:
- Rinse the white rice under cold water to remove excess starch for fluffier results.
- Feel free to add other vegetables like corn, carrots, or bell peppers to enhance the nutritional value and flavor.
- If you prefer a more golden and crispy top, broil the dish for the last few minutes of baking.
- To make the dish more indulgent, swap out some of the mozzarella for cheddar or parmesan cheese.
- For a richer flavor, consider using chicken or vegetable broth instead of water when cooking the rice.
This cheesy peas and rice bake is not only simple to make but also highly versatile. You can easily adapt it to your taste or dietary preferences. Whether you're making it as a comforting family dinner or a potluck contribution, this recipe promises a deliciously satisfying experience. Enjoy your wholesome, cheesy creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 3.49g | 9% |
| Sugar 3.22g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 5g | 18% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 240mg | 43% |
| Vitamin B1 0.56mg | 47% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 3.34mg | 21% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 220ug | 54% |
| Vitamin B12 0.91ug | 38% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 4.53mg | 41% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 250mg | 7% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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