Vegan broccoli mushroom casserole
Indulge in a hearty Vegan Broccoli Mushroom Casserole packed with fresh broccoli, savory mushrooms, whole-wheat pasta, and a creamy almond milk and cashew sauce. Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
- 17 Mar 2024
- Cook time 40 min
- Prep time 5 min
- 6 Servings
- 16 Ingredients
This Vegan Broccoli Mushroom Casserole is a delicious and wholesome dish that combines tender broccoli and savory mushrooms with creamy almond milk and whole-wheat pasta. It's a perfect hearty meal for those who love plant-based recipes, offering a nutritious alternative that's packed with flavor and comfort.
Ingredients:
Instructions:
- Soak Cashews: If you haven't already, soak the cashews in hot water for at least 15 minutes to soften.
- Blend Ingredients: Drain the cashews and blend them with the almond milk, nutritional yeast, miso paste, and cornstarch in a blender until smooth and creamy.
- Cook Sauce: Pour the sauce mixture into the skillet with the vegetable mixture. Reduce heat to low and cook, stirring occasionally, until the sauce thickens, about 5 minutes.
Tips:
- For an extra creamy sauce, you can blend the cashews with the almond milk until smooth before adding to the casserole.
- Feel free to add other veggies, such as bell peppers or spinach, for added nutrition and flavor.
- To save time, you can use pre-cut broccoli and pre-sliced mushrooms.
- Make sure to cook the pasta al dente, as it will continue to cook in the oven.
- If you like a crispy topping, you can mix the bread crumbs with a little olive oil before sprinkling on top.
Enjoy your freshly baked Vegan Broccoli Mushroom Casserole, a comforting and delicious plant-based meal. This casserole is perfect for family gatherings or a simple, satisfying dinner. With its rich and creamy texture, it's sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 5g | 14% |
| Sugar 3.37g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 4.58mg | 29% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 16mg | 18% |
| Vitamin E 3.06mg | 20% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 2.83mg | 26% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 350mg | 10% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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