Vegan broccoli mushroom casserole
This Vegan Broccoli Mushroom Casserole features tender broccoli, savory mushrooms, and creamy almond milk combined with whole-wheat pasta. Baked to perfection, it's a hearty plant-based meal that's both nutritious and comforting.
Cook time 40 min
Prep time 5 min
Ingredients:
1 cup broccoli2 cups mushrooms
1 onion
4 garlic cloves
16 oz whole-wheat pasta
1/2 cup bread crumbs
1/2 tsp dried basil
1/2 tsp dried oregano
1 dash black pepper
1 dash salt
2 cups almond milk
1/4 cup cashew
1 tbsp yeast
5 tsp miso
1 tbsp cornstarch
1 tsp paprika
This Vegan Broccoli Mushroom Casserole is a delicious and wholesome dish that combines tender broccoli and savory mushrooms with creamy almond milk and whole-wheat pasta. It's a perfect hearty meal for those who love plant-based recipes, offering a nutritious alternative that's packed with flavor and comfort.
Instructions:
- Soak Cashews: If you haven't already, soak the cashews in hot water for at least 15 minutes to soften.
- Blend Ingredients: Drain the cashews and blend them with the almond milk, nutritional yeast, miso paste, and cornstarch in a blender until smooth and creamy.
- Cook Sauce: Pour the sauce mixture into the skillet with the vegetable mixture. Reduce heat to low and cook, stirring occasionally, until the sauce thickens, about 5 minutes.
Enjoy your freshly baked Vegan Broccoli Mushroom Casserole, a comforting and delicious plant-based meal. This casserole is perfect for family gatherings or a simple, satisfying dinner. With its rich and creamy texture, it's sure to become a favorite in your household.
Vegan broccoli mushroom casserole FAQ:
Bake the casserole in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the top is golden brown and crispy.
Store leftovers in an airtight container in the fridge for up to 3-4 days. You can reheat individual portions in the microwave or the oven until warmed through.
Yes, you can substitute whole-wheat pasta with gluten-free pasta or another type of your choice. Just adjust the cooking time according to the package instructions.
The broccoli should be tender and bright green, while the mushrooms should release their liquid and become softened. This typically takes about 7-10 minutes of cooking.
If you need a cashew substitute, try using soaked silken tofu or sunflower seeds blended with almond milk. Adjust the texture and seasoning to taste.
Tips:
- For an extra creamy sauce, you can blend the cashews with the almond milk until smooth before adding to the casserole.
- Feel free to add other veggies, such as bell peppers or spinach, for added nutrition and flavor.
- To save time, you can use pre-cut broccoli and pre-sliced mushrooms.
- Make sure to cook the pasta al dente, as it will continue to cook in the oven.
- If you like a crispy topping, you can mix the bread crumbs with a little olive oil before sprinkling on top.
Nutrition per serving
6 ServingsCalories 230kcal
Protein 9g
Carbohydrates 36g
Fiber 5g
Sugar 3.37g
Fat 6g
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