Vegan broccoli mushroom casserole
Indulge in a hearty Vegan Broccoli Mushroom Casserole packed with fresh broccoli, savory mushrooms, whole-wheat pasta, and a creamy almond milk and cashew sauce. Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
Cook time 40 min
Prep time 5 min
Ingredients:
1 cup broccoli2 cups mushrooms
1 onion
4 garlic cloves
16 oz whole-wheat pasta
1/2 cup bread crumbs
1/2 tsp dried basil
1/2 tsp dried oregano
1 dash black pepper
1 dash salt
2 cups almond milk
1/4 cup cashew
1 tbsp yeast
5 tsp miso
1 tbsp cornstarch
1 tsp paprika
This Vegan Broccoli Mushroom Casserole is a delicious and wholesome dish that combines tender broccoli and savory mushrooms with creamy almond milk and whole-wheat pasta. It's a perfect hearty meal for those who love plant-based recipes, offering a nutritious alternative that's packed with flavor and comfort.
Instructions:
- Soak Cashews: If you haven't already, soak the cashews in hot water for at least 15 minutes to soften.
- Blend Ingredients: Drain the cashews and blend them with the almond milk, nutritional yeast, miso paste, and cornstarch in a blender until smooth and creamy.
- Cook Sauce: Pour the sauce mixture into the skillet with the vegetable mixture. Reduce heat to low and cook, stirring occasionally, until the sauce thickens, about 5 minutes.
Tips:
- For an extra creamy sauce, you can blend the cashews with the almond milk until smooth before adding to the casserole.
- Feel free to add other veggies, such as bell peppers or spinach, for added nutrition and flavor.
- To save time, you can use pre-cut broccoli and pre-sliced mushrooms.
- Make sure to cook the pasta al dente, as it will continue to cook in the oven.
- If you like a crispy topping, you can mix the bread crumbs with a little olive oil before sprinkling on top.
Enjoy your freshly baked Vegan Broccoli Mushroom Casserole, a comforting and delicious plant-based meal. This casserole is perfect for family gatherings or a simple, satisfying dinner. With its rich and creamy texture, it's sure to become a favorite in your household.
Nutrition per serving
6 ServingsCalories 230kcal
Protein 9g
Carbohydrates 36g
Fiber 5g
Sugar 3.37g
Fat 6g
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