Looking for a quick and nutritious breakfast option? These light and fluffy veggie-packed egg muffins are ideal for a busy morning. They are loaded with fresh vegetables and a bit of cheddar cheese for added flavor. Simple to prepare and easy to customize, these egg muffins will become a staple in your meal prep routine.
- Preheat your oven to 350°F (175°C) before you start preparing the ingredients.
- Lightly grease a muffin tin or use silicone muffin cups to prevent sticking.
- Beat the eggs thoroughly for a fluffier texture.
- Finely chop all vegetables to ensure they cook evenly within the muffins.
- Distribute the vegetables evenly among the muffin cups before pouring in the egg mixture.
- Do not overfill the muffin cups as the egg mixture will expand during cooking.
- Sprinkle cheddar cheese on top of each muffin before baking for a nice cheesy crust.
- Bake for about 20-25 minutes or until the muffins are set and the tops are golden brown.
- Allow the muffins to cool for a few minutes before removing them from the tin.
Whether you need a protein-packed breakfast or a healthy snack, these veggie-packed egg muffins are a perfect choice. They are not only delicious and nutritious but also incredibly versatile. Feel free to mix and match your favorite vegetables and spices to make this recipe your own. Enjoy these muffins fresh out of the oven or reheat them for a quick meal anytime.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 3.33g | 1% |
Fiber 0.84g | 2% |
Sugar 1.35g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 2.96g | 10% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 170mg | 31% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.59ug | 24% |
Vitamin C 10mg | 11% |
Vitamin E 0.82mg | 5% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 140mg | 11% |
Potassium, K 160mg | 5% |
Selenium, Se 18ug | 33% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 5 minutes, it’s an easy way to enjoy a balanced, high-protein meal on the go.
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