Welcome to a wholesome and flavorful breakfast option - Cinnamon Almond Oatmeal Delight. This recipe brings together the hearty goodness of multi-grain oatmeal, enriched with the beneficial nutrients of flaxseed, the warm spice of cinnamon, and the creamy, nutty flavor of almond butter. Perfect for a nourishing start to your day!
- Use fresh and pure ingredients: For the best flavor, use fresh cinnamon, high-quality almond butter, and organic oatmeal if possible.
- Adjust the sweetness: If you prefer a sweeter oatmeal, consider adding a teaspoon of honey or maple syrup.
- Experiment with toppings: Add fresh fruits like banana slices or berries, nuts, or a sprinkle of hemp seeds for extra texture and nutrients.
- Mind the consistency: If you like your oatmeal thicker, reduce the water amount slightly. For a creamier texture, you can use part milk (dairy or plant-based) instead of just water.
- Cook at low heat: Cook the oatmeal at low heat and stir occasionally to prevent it from sticking to the pot and to ensure even cooking.
Enjoy your warm bowl of Cinnamon Almond Oatmeal Delight, a perfect combination of taste and nutrition. Rich in fiber and healthy fats, this meal will keep you satisfied and energized throughout the morning. Happy eating!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 14g | 38% |
Sugar 2.75g | 3% |
Fat | |
Fat 15g | 18% |
Saturated 1.71g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.78ug | 0% |
Choline 36mg | 6% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 3.28mg | 20% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.26mg | 0% |
Vitamin E 4.42mg | 29% |
Vitamin K 4.29ug | 4% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.53mg | 0% |
Iron, Fe 3.31mg | 30% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 360mg | 29% |
Potassium, K 420mg | 12% |
Selenium, Se 22ug | 40% |
Sodium, Na 50mg | 3% |
Zinc, Zn 2.99mg | 27% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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