Baked chicken breast
Discover a simple yet flavorful baked chicken breast recipe perfect for any meal! Featuring just a handful of ingredients—chicken breast, salt, black pepper, and chicken broth—this dish is both easy to prepare and deliciously moist. Ideal for quick dinners or meal prepping.
- 22 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Baked chicken breast is a simple yet delicious meal that's perfect for any night of the week. It's easy to prepare and can be paired with a variety of sides for a wholesome dinner. This recipe uses minimal ingredients to bring out the natural flavors of the chicken, making it a healthy and flavorful choice.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breast under cold water and pat it dry with paper towels.
- Season both sides of the chicken breast with the salt and black pepper, ensuring an even coating.
- Place the seasoned chicken breast in an oven-safe baking dish.
- Pour the 1/4 cup of chicken broth into the dish around the chicken breast. This will help keep the chicken moist as it bakes.
- Cover the baking dish with aluminum foil. This will help to keep the chicken moist and prevent it from drying out.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
- Once the chicken is done, carefully remove the baking dish from the oven.
- Let the chicken rest for 5 minutes before slicing or serving. This allows the juices to redistribute throughout the meat, ensuring a tender and flavorful result.
- For added flavor, consider adding herbs like rosemary or thyme to the chicken broth before baking.
- You can also add a squeeze of lemon juice over the chicken before serving for a fresh, zesty finish.
Tips:
- For juicier chicken, consider marinating the chicken breast in your favorite marinade for at least 30 minutes before baking.
- Make sure to preheat the oven to ensure even cooking and proper browning of the chicken.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- Let the chicken rest for a few minutes after baking to allow the juices to redistribute within the meat.
- Feel free to add your favorite herbs and spices to the seasoning for extra flavor.
Your baked chicken breast is now ready to be enjoyed! The simplicity of this recipe ensures that the chicken is moist, flavorful, and perfectly seasoned. Pair it with your favorite vegetables or a side salad for a complete meal. Enjoy your delicious, home-cooked chicken breast.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 0.90g | 0% |
| Fiber 0.27g | 1% |
| Sugar 0.14g | 0% |
| Fat | |
| Fat 3.13g | 4% |
| Saturated 0.68g | 2% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 0.24mg | 0% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 1.72ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 460mg | 14% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 770mg | 51% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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