Baked chicken breast is a simple yet delicious meal that's perfect for any night of the week. It's easy to prepare and can be paired with a variety of sides for a wholesome dinner. This recipe uses minimal ingredients to bring out the natural flavors of the chicken, making it a healthy and flavorful choice.
- For juicier chicken, consider marinating the chicken breast in your favorite marinade for at least 30 minutes before baking.
- Make sure to preheat the oven to ensure even cooking and proper browning of the chicken.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- Let the chicken rest for a few minutes after baking to allow the juices to redistribute within the meat.
- Feel free to add your favorite herbs and spices to the seasoning for extra flavor.
Your baked chicken breast is now ready to be enjoyed! The simplicity of this recipe ensures that the chicken is moist, flavorful, and perfectly seasoned. Pair it with your favorite vegetables or a side salad for a complete meal. Enjoy your delicious, home-cooked chicken breast.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 0.90g | 0% |
Fiber 0.27g | 1% |
Sugar 0.14g | 0% |
Fat | |
Fat 3.13g | 4% |
Saturated 0.68g | 2% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 100mg | 18% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 12mg | 73% |
Vitamin B6 0.96mg | 57% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.28ug | 12% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.68mg | 5% |
Vitamin K 1.72ug | 1% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 460mg | 14% |
Selenium, Se 27ug | 49% |
Sodium, Na 770mg | 51% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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