Tuna-stuffed baked peppers with cheddar cheese

Enjoy a delicious and nutritious meal with our Tuna-Stuffed Baked Peppers with Cheddar Cheese. This easy recipe combines savory canned tuna, creamy cottage cheese, and a touch of mayonnaise with onions and red pepper spice for extra flavor. Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.

  • 01 Apr 2025
  • Cook time 7 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Tuna-stuffed baked peppers with cheddar cheese

Tuna-stuffed baked peppers with cheddar cheese is a scrumptious and nutritious dish that combines the rich flavors of tuna, melty cheddar cheese, and the fresh crunch of green peppers. This easy-to-make recipe is perfect for a quick and wholesome meal, offering a delightful blend of textures and tastes.

Ingredients:

1 can canned tuna
160g
1 tbsp lowfat cottage cheese
14g
1 tbsp mayonnaise salad dressing
16g
2 tbsp onion
20g
1 tsp red pepper (spice)
1.80g
1 green pepper
120g
1 cup cheddar cheese
7g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Tuna Filling:
In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, mayonnaise, finely chopped onion, and ground red pepper. Mix thoroughly until all ingredients are well combined.
3. Prepare the Green Pepper:
Cut the green pepper in half lengthwise and remove the seeds and membranes. This will create two pepper "boats" for stuffing.
4. Stuff the Peppers:
Fill each half of the green pepper with the tuna mixture, pressing down slightly to make sure the filling is evenly distributed.
5. Bake:
Place the stuffed pepper halves on a baking sheet or in a baking dish. Bake in the preheated oven for 20 minutes, until the peppers begin to soften.
6. Add the Cheddar Cheese:
Remove the baking sheet from the oven and sprinkle the grated cheddar cheese evenly over each stuffed pepper half.
7. Melt the Cheese:
Return the stuffed peppers to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
8. Serve:
Remove from the oven and let cool for a few minutes before serving. These Tuna-Stuffed Baked Peppers can be served as a main dish or a hearty appetizer.

Tips:

- Preheat your oven to 375°F (190°C) for best results.

- Drain the canned tuna thoroughly to avoid making the stuffing too watery.

- Finely chop the onions for a more even distribution of flavor.

- If you prefer a spicier kick, add more red pepper or a dash of hot sauce.

- Cut the green pepper in half and remove the seeds and membranes to make stuffing easier.

- Cover the stuffed peppers with aluminum foil during baking to prevent the cheese from over-browning.

- You can substitute regular cheddar cheese with low-fat or vegan alternatives for a healthier or dairy-free version.

Tuna-stuffed baked peppers with cheddar cheese is a delightful meal that’s both satisfying and healthy. The combination of tuna, cheddar cheese, and green pepper makes for a flavor-packed dish that's sure to be a hit with family and friends. Enjoy this easy and delicious recipe any time you’re in the mood for a nutritious, yet indulgent treat.

Nutrition Facts
Serving Size340 grams
Energy
Calories 250kcal13%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.89g8%
Sugar 5g5%
Fat
Fat 8g9%
Saturated 2.46g8%
Cholesterol 70mg-
Vitamins
Vitamin A 110ug12%
Choline 60mg11%
Vitamin B1 0.14mg12%
Vitamin B2 0.24mg19%
Vitamin B3 18mg107%
Vitamin B6 0.88mg52%
Vitamin B9 27ug7%
Vitamin B12 4.40ug183%
Vitamin C 100mg110%
Vitamin E 1.91mg13%
Vitamin K 18ug16%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.18mg20%
Iron, Fe 3.41mg31%
Magnesium, Mg 60mg14%
Phosphorus, P 320mg25%
Potassium, K 590mg17%
Selenium, Se 120ug210%
Sodium, Na 590mg40%
Zinc, Zn 1.65mg15%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Smoky bbq chicken burrito bowl

Perfect for a nutritious and flavorful lunch or dinner that everyone will love.

01 Apr 2025

Chicken schnitzel with roasted winter vegetables

Prepare to indulge in the ultimate comfort food experience.

20 Feb 2025

Quick chocolate cake

Whip up this delicious dessert in no time and satisfy your chocolate cravings.

25 Apr 2025

Pumpkin and pecan cake

Made with rich butter, brown sugar, pumpkins, and a hint of spice, this easy-to-follow recipe promises a moist, flavorful treat perfect for any occasion.

16 Apr 2025

Walnut and chocolate chunk brownies

Bake, cool, and enjoy these heavenly treats that are perfect for any occasion.

04 Apr 2025

Lemon garlic roasted broccoli

Perfectly seasoned with olive oil, salt, pepper, lemon juice, and garlic powder, this easy-to-make dish is roasted to perfection for a delicious and nutritious addition to any meal.

03 Mar 2025

Cinnamon oat apple peanut butter sandwich with raisins

Easy to make and nutritious.

08 Apr 2025

Salmon with horseradish green goddess sauce

Ready in under 30 minutes.

17 Feb 2025

Posts