Tuna-stuffed baked peppers with cheddar cheese
Tuna-stuffed baked peppers with cheddar cheese feature a savory tuna filling combined with rich cheddar and fresh green pepper. This straightforward recipe is perfect for a nutritious meal or appetizer, delivering a satisfying blend of textures and flavors.
Cook time 7 min
Prep time 7 min
Ingredients:
1 can canned tuna1 tbsp lowfat cottage cheese
1 tbsp mayonnaise salad dressing
2 tbsp onion
1 tsp red pepper (spice)
1 green pepper
1 cup cheddar cheese
Tuna-stuffed baked peppers with cheddar cheese is a scrumptious and nutritious dish that combines the rich flavors of tuna, melty cheddar cheese, and the fresh crunch of green peppers. This easy-to-make recipe is perfect for a quick and wholesome meal, offering a delightful blend of textures and tastes.
Instructions:
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, mayonnaise, finely chopped onion, and ground red pepper. Mix thoroughly until all ingredients are well combined.
Cut the green pepper in half lengthwise and remove the seeds and membranes. This will create two pepper "boats" for stuffing.
Fill each half of the green pepper with the tuna mixture, pressing down slightly to make sure the filling is evenly distributed.
Place the stuffed pepper halves on a baking sheet or in a baking dish. Bake in the preheated oven for 20 minutes, until the peppers begin to soften.
Remove the baking sheet from the oven and sprinkle the grated cheddar cheese evenly over each stuffed pepper half.
Return the stuffed peppers to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving. These Tuna-Stuffed Baked Peppers can be served as a main dish or a hearty appetizer.
Tuna-stuffed baked peppers with cheddar cheese is a delightful meal that’s both satisfying and healthy. The combination of tuna, cheddar cheese, and green pepper makes for a flavor-packed dish that's sure to be a hit with family and friends. Enjoy this easy and delicious recipe any time you’re in the mood for a nutritious, yet indulgent treat.
Tuna-stuffed baked peppers with cheddar cheese FAQ:
The total baking time is approximately 25 to 30 minutes. Bake the stuffed pepper halves at 375°F (190°C) for 20 minutes, then add the cheese and bake for an additional 5 to 10 minutes until the cheese is melted.
The peppers are done when they begin to soften and the cheese is melted and bubbly. This typically occurs after baking for a total of 25 to 30 minutes.
Yes, you can substitute green peppers with other varieties such as red, yellow, or orange bell peppers. Each will provide a slightly different flavor and sweetness.
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
For a dairy-free version, use a dairy-free cheese alternative and replace the cottage cheese with a similar vegan product. For a vegetarian option, omit the tuna and use beans or lentils as a protein substitute.
Tips:
- Preheat your oven to 375°F (190°C) for best results.
- Drain the canned tuna thoroughly to avoid making the stuffing too watery.
- Finely chop the onions for a more even distribution of flavor.
- If you prefer a spicier kick, add more red pepper or a dash of hot sauce.
- Cut the green pepper in half and remove the seeds and membranes to make stuffing easier.
- Cover the stuffed peppers with aluminum foil during baking to prevent the cheese from over-browning.
- You can substitute regular cheddar cheese with low-fat or vegan alternatives for a healthier or dairy-free version.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 36g
Carbohydrates 10g
Fiber 2.89g
Sugar 5g
Fat 8g
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