Tuna-stuffed baked peppers with cheddar cheese
Enjoy a delicious and nutritious meal with our Tuna-Stuffed Baked Peppers with Cheddar Cheese. This easy recipe combines savory canned tuna, creamy cottage cheese, and a touch of mayonnaise with onions and red pepper spice for extra flavor. Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.
- 18 Apr 2024
- Cook time 7 min
- Prep time 7 min
- 1 Servings
- 7 Ingredients
Tuna-stuffed baked peppers with cheddar cheese is a scrumptious and nutritious dish that combines the rich flavors of tuna, melty cheddar cheese, and the fresh crunch of green peppers. This easy-to-make recipe is perfect for a quick and wholesome meal, offering a delightful blend of textures and tastes.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, mayonnaise, finely chopped onion, and ground red pepper. Mix thoroughly until all ingredients are well combined.
Cut the green pepper in half lengthwise and remove the seeds and membranes. This will create two pepper "boats" for stuffing.
Fill each half of the green pepper with the tuna mixture, pressing down slightly to make sure the filling is evenly distributed.
Place the stuffed pepper halves on a baking sheet or in a baking dish. Bake in the preheated oven for 20 minutes, until the peppers begin to soften.
Remove the baking sheet from the oven and sprinkle the grated cheddar cheese evenly over each stuffed pepper half.
Return the stuffed peppers to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving. These Tuna-Stuffed Baked Peppers can be served as a main dish or a hearty appetizer.
Tips:
- Preheat your oven to 375°F (190°C) for best results.
- Drain the canned tuna thoroughly to avoid making the stuffing too watery.
- Finely chop the onions for a more even distribution of flavor.
- If you prefer a spicier kick, add more red pepper or a dash of hot sauce.
- Cut the green pepper in half and remove the seeds and membranes to make stuffing easier.
- Cover the stuffed peppers with aluminum foil during baking to prevent the cheese from over-browning.
- You can substitute regular cheddar cheese with low-fat or vegan alternatives for a healthier or dairy-free version.
Tuna-stuffed baked peppers with cheddar cheese is a delightful meal that’s both satisfying and healthy. The combination of tuna, cheddar cheese, and green pepper makes for a flavor-packed dish that's sure to be a hit with family and friends. Enjoy this easy and delicious recipe any time you’re in the mood for a nutritious, yet indulgent treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.89g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.46g | 8% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 4.40ug | 183% |
| Vitamin C 100mg | 110% |
| Vitamin E 1.91mg | 13% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.41mg | 31% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 590mg | 17% |
| Selenium, Se 120ug | 210% |
| Sodium, Na 590mg | 40% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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