Tuna-stuffed baked peppers with cheddar cheese

Enjoy a delicious and nutritious meal with our Tuna-Stuffed Baked Peppers with Cheddar Cheese. This easy recipe combines savory canned tuna, creamy cottage cheese, and a touch of mayonnaise with onions and red pepper spice for extra flavor. Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.

  • 15 May 2025
  • Cook time 7 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Tuna-stuffed baked peppers with cheddar cheese

Tuna-stuffed baked peppers with cheddar cheese is a scrumptious and nutritious dish that combines the rich flavors of tuna, melty cheddar cheese, and the fresh crunch of green peppers. This easy-to-make recipe is perfect for a quick and wholesome meal, offering a delightful blend of textures and tastes.

Ingredients:

1 can canned tuna
160g
1 tbsp lowfat cottage cheese
14g
1 tbsp mayonnaise salad dressing
16g
2 tbsp onion
20g
1 tsp red pepper (spice)
1.80g
1 green pepper
120g
1 cup cheddar cheese
7g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Tuna Filling:
In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, mayonnaise, finely chopped onion, and ground red pepper. Mix thoroughly until all ingredients are well combined.
3. Prepare the Green Pepper:
Cut the green pepper in half lengthwise and remove the seeds and membranes. This will create two pepper "boats" for stuffing.
4. Stuff the Peppers:
Fill each half of the green pepper with the tuna mixture, pressing down slightly to make sure the filling is evenly distributed.
5. Bake:
Place the stuffed pepper halves on a baking sheet or in a baking dish. Bake in the preheated oven for 20 minutes, until the peppers begin to soften.
6. Add the Cheddar Cheese:
Remove the baking sheet from the oven and sprinkle the grated cheddar cheese evenly over each stuffed pepper half.
7. Melt the Cheese:
Return the stuffed peppers to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
8. Serve:
Remove from the oven and let cool for a few minutes before serving. These Tuna-Stuffed Baked Peppers can be served as a main dish or a hearty appetizer.

Tips:

- Preheat your oven to 375°F (190°C) for best results.

- Drain the canned tuna thoroughly to avoid making the stuffing too watery.

- Finely chop the onions for a more even distribution of flavor.

- If you prefer a spicier kick, add more red pepper or a dash of hot sauce.

- Cut the green pepper in half and remove the seeds and membranes to make stuffing easier.

- Cover the stuffed peppers with aluminum foil during baking to prevent the cheese from over-browning.

- You can substitute regular cheddar cheese with low-fat or vegan alternatives for a healthier or dairy-free version.

Tuna-stuffed baked peppers with cheddar cheese is a delightful meal that’s both satisfying and healthy. The combination of tuna, cheddar cheese, and green pepper makes for a flavor-packed dish that's sure to be a hit with family and friends. Enjoy this easy and delicious recipe any time you’re in the mood for a nutritious, yet indulgent treat.

Nutrition Facts
Serving Size340 grams
Energy
Calories 250kcal13%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.89g8%
Sugar 5g5%
Fat
Fat 8g9%
Saturated 2.46g8%
Cholesterol 70mg-
Vitamins
Vitamin A 110ug12%
Choline 60mg11%
Vitamin B1 0.14mg12%
Vitamin B2 0.24mg19%
Vitamin B3 18mg107%
Vitamin B6 0.88mg52%
Vitamin B9 27ug7%
Vitamin B12 4.40ug183%
Vitamin C 100mg110%
Vitamin E 1.91mg13%
Vitamin K 18ug16%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.18mg20%
Iron, Fe 3.41mg31%
Magnesium, Mg 60mg14%
Phosphorus, P 320mg25%
Potassium, K 590mg17%
Selenium, Se 120ug210%
Sodium, Na 590mg40%
Zinc, Zn 1.65mg15%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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