Tuna sweetcorn salad is a delicious and nutritious option that combines the rich flavors of tuna with the sweetness of corn. This easy-to-make salad is perfect for a quick lunch or a light dinner. With its blend of fresh greens, creamy dressing, and a touch of Greek yogurt for added protein, it’s a meal that’s as satisfying as it is healthy.
- Use fresh lettuce and rinse it thoroughly before assembling the salad to ensure it's crisp and clean.
- Opt for tuna canned in water rather than oil to keep the salad lighter and healthier.
- If you prefer a bit more crunch, consider adding some chopped celery or bell peppers.
- Adjust the amount of mayonnaise and Greek yogurt to your taste preference for the dressing.
- For an extra burst of flavor, sprinkle some lemon juice over the salad before serving.
This Tuna sweetcorn salad is not only easy to prepare but also packed with essential nutrients and flavors. It’s a perfect meal for those looking to eat healthily without compromising on taste. Enjoy this refreshing salad on its own or as a side dish to your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.84g | 10% |
Sugar 10g | 10% |
Fat | |
Fat 6g | 7% |
Saturated 2.00g | 7% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 280ug | 32% |
Choline 70mg | 12% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 10mg | 63% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 90ug | 23% |
Vitamin B12 2.55ug | 106% |
Vitamin C 9mg | 10% |
Vitamin E 0.60mg | 4% |
Vitamin K 90ug | 77% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 280mg | 22% |
Potassium, K 560mg | 16% |
Selenium, Se 60ug | 114% |
Sodium, Na 530mg | 36% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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