This fresh vegetable salad is a vibrant, crunchy, and refreshing dish that's perfect for a light lunch or as a side to your main course. Combining sweet corn, green tomatoes, celery, cucumber, onion, and a hint of jalapeno for a mild kick, this salad is tossed with a tangy dressing made from sour cream, mayonnaise, and vinegar. It's a nutritious and delightful way to enjoy a variety of vegetables in one delicious bowl.
- For an extra burst of flavor, grill the corn before adding it to the salad.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- If you prefer a milder taste, reduce the amount of jalapeno pepper or omit it altogether.
- Add fresh herbs like cilantro, parsley, or basil for an extra layer of flavor.
- Use a mandoline slicer to get uniformly thin slices of vegetables for a more professional presentation.
- If you're preparing the salad in advance, keep the dressing separate and mix it in just before serving to maintain the crispness of the vegetables.
Your fresh vegetable salad is now ready to be served! This colorful and nutritious dish is a wonderful addition to any meal, offering a delightful balance of flavors and textures. Enjoy it immediately for the best taste and crunch. Don't forget to customize the seasoning to your preference, and feel free to experiment with different vegetables and dressings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 2.33g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.45g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 2.97g | 3% |
Saturated 0.72g | 2% |
Cholesterol 3.17mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.01ug | 0% |
Vitamin C 22mg | 23% |
Vitamin E 0.60mg | 4% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 300mg | 9% |
Selenium, Se 0.81ug | 1% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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