Fresh vegetable salad
Enjoy the refreshing taste of summer with this Fresh Vegetable Salad recipe! Featuring sweet corn, green tomatoes, crisp celery, cucumber, onion, and a hint of jalapeno pepper, this salad is perfectly dressed with a creamy blend of sour cream, mayonnaise, vinegar, and seasoned with salt and black pepper. Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious!
- 20 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 11 Ingredients
This fresh vegetable salad is a vibrant, crunchy, and refreshing dish that's perfect for a light lunch or as a side to your main course. Combining sweet corn, green tomatoes, celery, cucumber, onion, and a hint of jalapeno for a mild kick, this salad is tossed with a tangy dressing made from sour cream, mayonnaise, and vinegar. It's a nutritious and delightful way to enjoy a variety of vegetables in one delicious bowl.
Ingredients:
Instructions:
- Remove the husks and silk from the 4 ears of sweet corn.
- Boil the corn in a large pot of water for about 5-7 minutes until tender.
- Once boiled, let the corn cool, then cut the kernels off the cobs and place them in a large mixing bowl.
- Dice the 2 green tomatoes and add them to the bowl with the corn.
- Slice the 2 stalks of celery into small pieces and add them to the bowl.
- Peel and chop the cucumber into bite-sized pieces, then add to the bowl.
- Finely chop the 1/2 onion and add it to the bowl.
- Chop the 1/2 cup of jalapeno pepper (deseed if you prefer less heat) and add to the bowl.
- In a separate small bowl, combine 2 tablespoons of sour cream, 1/4 cup of mayonnaise salad dressing, and 2 tablespoons of vinegar.
- Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper to the mixture.
- Stir the dressing ingredients until well combined.
- Pour the dressing over the mixed vegetables in the large bowl.
- Toss everything together until the vegetables are evenly coated with the dressing.
- Cover the bowl with plastic wrap or a lid.
- Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
- Serve the fresh vegetable salad cold.
Tips:
- For an extra burst of flavor, grill the corn before adding it to the salad.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- If you prefer a milder taste, reduce the amount of jalapeno pepper or omit it altogether.
- Add fresh herbs like cilantro, parsley, or basil for an extra layer of flavor.
- Use a mandoline slicer to get uniformly thin slices of vegetables for a more professional presentation.
- If you're preparing the salad in advance, keep the dressing separate and mix it in just before serving to maintain the crispness of the vegetables.
Your fresh vegetable salad is now ready to be served! This colorful and nutritious dish is a wonderful addition to any meal, offering a delightful balance of flavors and textures. Enjoy it immediately for the best taste and crunch. Don't forget to customize the seasoning to your preference, and feel free to experiment with different vegetables and dressings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 81kcal | 4% |
| Protein | |
| Protein 2.33g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.45g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.97g | 3% |
| Saturated 0.72g | 2% |
| Cholesterol 3.17mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.81ug | 1% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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