Tomato basil avocado salad with hummus and vinegar
Discover a refreshing and nutritious Tomato Basil Avocado Salad with Hummus and Vinegar. This easy-to-make recipe features fresh tomatoes, creamy avocado, aromatic basil leaves, tangy vinegar, and a dollop of hummus for a delicious and healthy meal under 10 minutes.
- 29 May 2024
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 5 Ingredients
Enjoy a refreshing and nutritious Tomato Basil Avocado Salad with Hummus and Vinegar. This delightful dish combines the creamy texture of avocado, the tangy flavor of tomatoes, the aromatic essence of fresh basil, and the rich, savory taste of hummus, all tied together with a splash of vinegar. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
Ingredients:
Instructions:
- Tomato: Wash and dry the tomato. Cut it into small, bite-sized pieces and place them in a medium-sized mixing bowl.
- Avocado: Carefully cut the avocado in half and remove the pit. Scoop out the flesh with a spoon and cut it into small cubes or chunks. Add to the mixing bowl with the tomatoes.
- Basil: Rinse the basil leaves under cold water, pat them dry with a paper towel, and roughly chop the leaves. Add the chopped basil to the mixing bowl.
- Gently toss the tomatoes, avocado, and basil together until they are evenly distributed. Be careful not to mash the avocado too much.
- In a small bowl, combine 1 tablespoon of hummus and 2 tablespoons of vinegar. Mix well until the hummus is fully dissolved into the vinegar, forming a smooth and creamy dressing.
- Pour the hummus-vinegar dressing over the salad and gently toss to coat all the ingredients evenly.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can garnish the salad with a few whole basil leaves for a decorative touch.
- Serve immediately and enjoy your fresh and healthy Tomato Basil Avocado Salad with Hummus and Vinegar!
Tips:
- Use ripe avocado for the best creamy texture.
- Fresh basil leaves will provide the most aromatic flavor.
- For added protein, consider adding a handful of chickpeas.
- Drizzle a bit of extra virgin olive oil for extra richness.
- Season with a pinch of salt and pepper to taste.
This Tomato Basil Avocado Salad with Hummus and Vinegar is a quick and easy recipe that provides a burst of fresh flavors and nutritious ingredients. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Try it today and savor the combination of textures and tastes in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 4.03g | 3% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 9g | 23% |
| Sugar 3.24g | 3% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.49g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.46mg | 15% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.85mg | 19% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 780mg | 23% |
| Selenium, Se 2.87ug | 5% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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