Enjoy a refreshing and nutritious Tomato Basil Avocado Salad. This delightful dish combines the creamy texture of avocado, the tangy flavor of tomatoes, the aromatic essence of fresh basil, and the rich, savory taste of hummus, all tied together with a splash of vinegar. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
- Use ripe avocado for the best creamy texture.
- Fresh basil leaves will provide the most aromatic flavor.
- For added protein, consider adding a handful of chickpeas.
- Drizzle a bit of extra virgin olive oil for extra richness.
- Season with a pinch of salt and pepper to taste.
This Tomato Basil Avocado Salad is a quick and easy recipe that provides a burst of fresh flavors and nutritious ingredients. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Try it today and savor the combination of textures and tastes in every bite.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 4.03g | 3% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 9g | 23% |
Sugar 3.24g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 2.49g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.46mg | 15% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 2.85mg | 19% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 780mg | 23% |
Selenium, Se 2.87ug | 5% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover a refreshing Lemony Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.
30 Aug 2025Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.
02 Sep 2025Perfect for a light lunch or a stunning side dish! 🌿🥑🍋.
27 Mar 2025Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
08 Mar 2025This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
10 Mar 2025