Tomato basil avocado salad
This Tomato Basil Avocado Salad features creamy avocado, tangy tomatoes, and aromatic basil, all dressed with a hummus-vinegar mix. It’s a refreshing option for a light lunch or side dish.
Cook time 0 min
Prep time 15 min
Ingredients:
1/2 tomato1/2 avocado
8 leafs basil
1 tbsp hummus
2 tbsp vinegar
Enjoy a refreshing and nutritious Tomato Basil Avocado Salad. This delightful dish combines the creamy texture of avocado, the tangy flavor of tomatoes, the aromatic essence of fresh basil, and the rich, savory taste of hummus, all tied together with a splash of vinegar. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.
Instructions:
- Tomato: Wash and dry the tomato. Cut it into bite-sized pieces and place them in a medium-sized mixing bowl.
- Avocado: Carefully cut the avocado in half and remove the pit. Scoop out the flesh with a spoon and cut it into cubes or chunks. Add to the mixing bowl with the tomatoes.
- Basil: Rinse the basil leaves under cold water, pat them dry with a paper towel, and roughly chop the leaves. Add the chopped basil to the mixing bowl.
- Gently toss the tomatoes, avocado, and basil together until they are evenly distributed. Be careful not to mash the avocado too much.
- In a small bowl, combine 1 tablespoon of hummus and 2 tablespoons of vinegar. Mix well until the hummus is fully dissolved into the vinegar, forming a smooth and creamy dressing.
- Pour the hummus-vinegar dressing over the salad and gently toss to coat all the ingredients evenly.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can garnish the salad with a few whole basil leaves for a decorative touch.
- Serve immediately and enjoy your fresh and healthy Tomato Basil Avocado Salad with Hummus and Vinegar!
This Tomato Basil Avocado Salad is a quick and easy recipe that provides a burst of fresh flavors and nutritious ingredients. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Try it today and savor the combination of textures and tastes in every bite.
Tomato basil avocado salad FAQ:
To store leftover Tomato Basil Avocado Salad, place it in an airtight container in the refrigerator. It's best consumed within 1-2 days, as the avocado may brown and degrade in texture.
Yes, you can substitute the vinegar with lemon juice or lime juice for a different flavor profile. Both options will add a fresh tang to the salad.
A ripe avocado will yield slightly to gentle pressure when squeezed. It should not feel overly soft or mushy, which indicates overripeness.
Ripe cherry tomatoes or grape tomatoes work very well in this salad due to their sweetness and bite-sized convenience. However, you can also use any ripe garden tomatoes, diced.
Yes, this Tomato Basil Avocado Salad is vegan-friendly as it contains no animal products. The hummus used in the dressing is also plant-based.
Tips:
- Use ripe avocado for the best creamy texture.
- Fresh basil leaves will provide the most aromatic flavor.
- For added protein, consider adding a handful of chickpeas.
- Drizzle a bit of extra virgin olive oil for extra richness.
- Season with a pinch of salt and pepper to taste.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 4.03g
Carbohydrates 15g
Fiber 9g
Sugar 3.24g
Fat 18g
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