This Turkey-Stuffed Acorn Squash with Roasted Brussels Sprouts is a delightful and nutritious dish that's perfect for a cozy meal. Combining savory ground turkey with a medley of fresh vegetables and aromatic spices, this recipe is sure to be a hit at your dinner table. Not only is it flavorful, but it's also packed with essential nutrients, making it a healthy choice for any occasion.
- Preheat and Prepare: Preheat your oven to 400°F (200°C) to ensure it's ready for roasting the squash and Brussels sprouts. Cut the acorn squash in half and scoop out the seeds before roasting.
- Season Generously: Make sure to season the squash, Brussels sprouts, and turkey mixture well with salt, black pepper, and curry powder to bring out the full flavors of the ingredients.
- Monitor the Cooking Time: Keep an eye on the cooking time for both the squash and Brussels sprouts to ensure they are tender but not overcooked. Typically, roasting for 25-30 minutes should be sufficient.
- Sauté for Flavor: Sauté the onions, garlic, and kale in olive oil until they are soft and fragrant before adding the ground turkey. This step enhances the overall flavor of the stuffing.
- Mix Well: After adding the tomato paste and sage to the turkey mixture, stir well to ensure all the ingredients are evenly incorporated and the flavors meld together.
Congratulations! You've successfully created a delicious and wholesome Turkey-Stuffed Acorn Squash with Roasted Brussels Sprouts. This dish is perfectly balanced with flavors and textures that will leave your taste buds satisfied. Enjoy this nutritious meal with friends and family, and don't hesitate to make it a staple in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 650 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 18g | 48% |
Sugar 24g | 23% |
Fat | |
Fat 22g | 25% |
Saturated 4.53g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 860ug | 96% |
Choline 170mg | 31% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 16mg | 96% |
Vitamin B6 1.73mg | 102% |
Vitamin B9 180ug | 46% |
Vitamin B12 1.53ug | 64% |
Vitamin C 200mg | 225% |
Vitamin E 6mg | 37% |
Vitamin K 500ug | 415% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.81mg | 90% |
Iron, Fe 8mg | 76% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 540mg | 43% |
Potassium, K 2500mg | 73% |
Selenium, Se 44ug | 79% |
Sodium, Na 280mg | 19% |
Zinc, Zn 5mg | 50% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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