Chocolate oats protein power bowl
This Chocolate Oats Protein Power Bowl combines multi-grain oatmeal, cocoa powder, and protein powder for a nutritious breakfast with a rich chocolate flavor. It's a quick and satisfying meal that fuels your morning workouts or keeps you energized throughout the day.
Cook time 7 min
Prep time 5 min
Ingredients:
2/3 cup water1/4 tsp salt
3/4 cup multi-grain oatmeal
2 tbsp brown sugar
2 tsp dry cocoa powder
1 scoop whey protein powder
Start your day with a nutritious and delicious Chocolate Oats Protein Power Bowl. This recipe packs a punch with its high protein content, perfect for fueling your morning workouts or keeping you energized throughout the day. Combining multi-grain oatmeal, rich cocoa powder, and whey protein, this bowl offers a delightful balance of flavors and health benefits.
Instructions:
- In a medium-sized saucepan, bring 2/3 cup of water to a boil.
- Add 1/4 teaspoon of salt to the boiling water.
- Stir in 3/4 cup of multi-grain oatmeal.
- Reduce the heat to medium-low, and let the oatmeal simmer. Stir occasionally to prevent sticking.
- Continue to cook the oatmeal for about 5-7 minutes, or until the grains are tender and the mixture has thickened. You can adjust the cooking time based on your desired consistency.
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Stir in 2 tablespoons of brown sugar and 2 teaspoons of dry cocoa powder until they are fully mixed and the sugar has dissolved.
- Let the oatmeal cool slightly for a minute or two, then stir in 1 scoop of whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the oatmeal is smooth.
- Pour your Chocolate Oats Protein Power Bowl into a serving bowl.
- Optional: Top with your favorite fruits, nuts, seeds, or a dollop of yogurt for added flavor and texture.
- Serve immediately while warm. Enjoy your nutritious and protein-packed bowl to kickstart your day!
The Chocolate Oats Protein Power Bowl is not just a treat for your taste buds but also a powerhouse of nutrition. With each bite, you're giving your body a perfect blend of protein, fiber, and essential nutrients to kickstart your day. Enjoy this delicious and healthy breakfast option that’s quick to prepare and guaranteed to keep you satiated and energized!
Chocolate oats protein power bowl FAQ:
This recipe does not require baking. Instead, it involves cooking the oatmeal on the stove for about 5-7 minutes until tender.
The oatmeal is done when the grains are tender and the mixture has thickened. Adjust the cooking time according to your preferred oatmeal consistency.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a little water to regain moisture.
You can use plant-based protein powder or other protein powders, but the taste and texture may vary. Adjust the amount based on your protein needs.
You can enhance your bowl with fruits like bananas or berries, nuts, seeds, or a dollop of yogurt for extra flavor and texture.
Tips:
- Always measure your ingredients to ensure the correct ratio and consistency.
- Use a whisk to mix the cocoa powder thoroughly with the other dry ingredients to avoid clumping.
- Adjust the sweetness to your preference by adding more or less brown sugar.
- For a creamier texture, consider using milk or a non-dairy alternative instead of water.
- Top your bowl with fresh fruits, nuts, or seeds for added nutrients and texture.
Nutrition per serving
1 ServingsCalories 380kcal
Protein 33g
Carbohydrates 63g
Fiber 9g
Sugar 20g
Fat 2.60g
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