Start your day with a nutritious and delicious Chocolate Oats Protein Power Bowl. This recipe packs a punch with its high protein content, perfect for fueling your morning workouts or keeping you energized throughout the day. Combining multi-grain oatmeal, rich cocoa powder, and whey protein, this bowl offers a delightful balance of flavors and health benefits.
- Always measure your ingredients to ensure the correct ratio and consistency.
- Use a whisk to mix the cocoa powder thoroughly with the other dry ingredients to avoid clumping.
- Adjust the sweetness to your preference by adding more or less brown sugar.
- For a creamier texture, consider using milk or a non-dairy alternative instead of water.
- Top your bowl with fresh fruits, nuts, or seeds for added nutrients and texture.
The Chocolate Oats Protein Power Bowl is not just a treat for your taste buds but also a powerhouse of nutrition. With each bite, you're giving your body a perfect blend of protein, fiber, and essential nutrients to kickstart your day. Enjoy this delicious and healthy breakfast option that’s quick to prepare and guaranteed to keep you satiated and energized!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 9g | 25% |
Sugar 20g | 19% |
Fat | |
Fat 2.60g | 3% |
Saturated 0.79g | 3% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 90mg | 16% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.72mg | 56% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.40mg | 3% |
Vitamin K 2.31ug | 2% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 630mg | 50% |
Potassium, K 420mg | 12% |
Selenium, Se 27ug | 50% |
Sodium, Na 640mg | 43% |
Zinc, Zn 4.03mg | 37% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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