Chocolate oats protein power bowl
Indulge in a nutritious and delicious breakfast with our Chocolate Oats Protein Power Bowl! Made with multi-grain oatmeal, rich cocoa powder, and a scoop of whey protein, this easy recipe is perfect for a quick, energy-boosting start to your day. Satisfy your sweet tooth and power up with wholesome ingredients like brown sugar, ensuring you stay full and fueled all morning. Try it today for a delightful blend of taste and nutrition!
- 12 Jul 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a nutritious and delicious Chocolate Oats Protein Power Bowl. This recipe packs a punch with its high protein content, perfect for fueling your morning workouts or keeping you energized throughout the day. Combining multi-grain oatmeal, rich cocoa powder, and whey protein, this bowl offers a delightful balance of flavors and health benefits.
Ingredients:
Instructions:
- In a medium-sized saucepan, bring 2/3 cup of water to a boil.
- Add 1/4 teaspoon of salt to the boiling water.
- Stir in 3/4 cup of multi-grain oatmeal.
- Reduce the heat to medium-low, and let the oatmeal simmer. Stir occasionally to prevent sticking.
- Continue to cook the oatmeal for about 5-7 minutes, or until the grains are tender and the mixture has thickened. You can adjust the cooking time based on your desired consistency.
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Stir in 2 tablespoons of brown sugar and 2 teaspoons of dry cocoa powder until they are fully mixed and the sugar has dissolved.
- Let the oatmeal cool slightly for a minute or two, then stir in 1 scoop of whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the oatmeal is smooth.
- Pour your Chocolate Oats Protein Power Bowl into a serving bowl.
- Optional: Top with your favorite fruits, nuts, seeds, or a dollop of yogurt for added flavor and texture.
- Serve immediately while warm. Enjoy your nutritious and protein-packed bowl to kickstart your day!
Tips:
- Always measure your ingredients to ensure the correct ratio and consistency.
- Use a whisk to mix the cocoa powder thoroughly with the other dry ingredients to avoid clumping.
- Adjust the sweetness to your preference by adding more or less brown sugar.
- For a creamier texture, consider using milk or a non-dairy alternative instead of water.
- Top your bowl with fresh fruits, nuts, or seeds for added nutrients and texture.
The Chocolate Oats Protein Power Bowl is not just a treat for your taste buds but also a powerhouse of nutrition. With each bite, you're giving your body a perfect blend of protein, fiber, and essential nutrients to kickstart your day. Enjoy this delicious and healthy breakfast option that’s quick to prepare and guaranteed to keep you satiated and energized!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 9g | 25% |
| Sugar 20g | 19% |
| Fat | |
| Fat 2.60g | 3% |
| Saturated 0.79g | 3% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 90mg | 16% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 2.31ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.69mg | 24% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 420mg | 12% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 4.03mg | 37% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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