Turkey, goat cheese and spinach egg white omelet
Delight in a healthy and protein-packed Turkey, Goat Cheese, and Spinach Egg White Omelet! This easy recipe combines sautéed onions and mushrooms with lean turkey ham, fresh spinach, and creamy goat cheese, all wrapped in fluffy egg whites. Perfect for a nutritious breakfast or brunch.
- 25 Feb 2025
- Cook time 12 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Start your day on a healthy note with this Turkey, Goat Cheese, and Spinach Egg White Omelet. It's a delightful low-calorie breakfast packed with protein and nutrients, perfect for anyone looking to maintain a balanced diet. With the savory flavors of turkey ham, the creamy tang of goat cheese, and the added nutrition of spinach, this omelet is as delicious as it is nutritious.
Ingredients:
Instructions:
- Chop the onions, slice the mushrooms, and dice the turkey ham.
- Separate the egg whites into a bowl (discarding or saving the yolks for another use).
- Wash the spinach if it isn’t pre-washed.
- Crumble the goat cheese and set aside.
- Heat a non-stick skillet over medium heat and give it a light spray with the cooking spray oil.
- Add the chopped onions to the skillet and sauté for about 2-3 minutes, until they start to turn translucent.
- Add the sliced mushrooms to the skillet and continue to sauté for another 2-3 minutes, until they soften and release their moisture.
- Now, add the diced turkey ham to the skillet and cook for an additional 2 minutes, stirring occasionally.
- Toss in the spinach, stirring until it just starts to wilt (about 1 minute), then transfer the mixture to a plate and set aside.
- Wipe out the skillet if necessary and lightly respray with cooking oil.
- Pour the egg whites into the skillet and spread them evenly by tilting the skillet.
- Cook the egg whites without stirring, let them set slightly but remain a bit soft on top, about 2-3 minutes.
- Once the egg whites are almost set, distribute the vegetable and turkey ham mixture evenly over one half of the omelet.
- Sprinkle the crumbled goat cheese generously over the veggie mixture.
- Using a spatula, gently fold the other half of the omelet over the filling.
- Let the omelet cook for an additional 1-2 minutes to melt the cheese and finish setting.
- Slide the omelet onto a plate, cut in half if desired, and serve hot.
Tips:
- Use fresh spinach for a more vibrant flavor and texture.
- Cook the onions and mushrooms until they are fully caramelized to enhance their sweetness and depth of flavor.
- If you don't have turkey ham, you can substitute it with other lean meats like chicken or even plant-based alternatives.
- For a fluffier omelet, beat the egg whites until they are frothy before pouring them into the pan.
- Try experimenting with different types of cheese if goat cheese is not available, but be mindful of the different melting points and flavors.
This Turkey, Goat Cheese, and Spinach Egg White Omelet not only satisfies your taste buds but also provides a wholesome start to your day. It's easy to make and full of flavor, making it an excellent choice for a quick yet nutritious breakfast. Enjoy this scrumptious blend of ingredients and stay energized throughout your morning!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.43g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 23% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 77mg | 14% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 1.30mg | 100% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.44ug | 19% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.51mg | 57% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 1000mg | 30% |
| Selenium, Se 70ug | 127% |
| Sodium, Na 1300mg | 87% |
| Zinc, Zn 2.75mg | 25% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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