Start your day on a healthy note with this Turkey, Goat Cheese, and Spinach Egg White Omelet. It's a delightful low-calorie breakfast packed with protein and nutrients, perfect for anyone looking to maintain a balanced diet. With the savory flavors of turkey ham, the creamy tang of goat cheese, and the added nutrition of spinach, this omelet is as delicious as it is nutritious.
- Use fresh spinach for a more vibrant flavor and texture.
- Cook the onions and mushrooms until they are fully caramelized to enhance their sweetness and depth of flavor.
- If you don't have turkey ham, you can substitute it with other lean meats like chicken or even plant-based alternatives.
- For a fluffier omelet, beat the egg whites until they are frothy before pouring them into the pan.
- Try experimenting with different types of cheese if goat cheese is not available, but be mindful of the different melting points and flavors.
This Turkey, Goat Cheese, and Spinach Egg White Omelet not only satisfies your taste buds but also provides a wholesome start to your day. It's easy to make and full of flavor, making it an excellent choice for a quick yet nutritious breakfast. Enjoy this scrumptious blend of ingredients and stay energized throughout your morning!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.43g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 23% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 77mg | 14% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 1.30mg | 100% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.44ug | 19% |
Vitamin C 16mg | 18% |
Vitamin E 1.03mg | 7% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.51mg | 0% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 470mg | 37% |
Potassium, K 1000mg | 30% |
Selenium, Se 70ug | 127% |
Sodium, Na 1300mg | 87% |
Zinc, Zn 2.75mg | 25% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with protein-rich egg and a touch of olive oil, it's a delightful, nutritious way to kick off your morning.
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