Sesame chicken lettuce cups are a delightful and healthy dish that's perfect for a light lunch or an elegant appetizer. This recipe combines tender chicken with a blend of Asian-inspired flavors and fresh vegetables, all wrapped in crisp lettuce leaves. It's a quick and easy dish that's full of texture and taste.
- For a more aromatic flavor, marinate the chicken in the soy sauce, fish sauce, and sesame oil mixture for at least 30 minutes before cooking.
- Use a non-stick skillet or wok to cook the chicken for even cooking and to prevent sticking.
- Adjust the amount of red hot chili peppers based on your desired spice level.
- To keep the lettuce leaves crisp, store them in the refrigerator until you are ready to assemble the cups.
- Feel free to add additional vegetables like bell peppers or snap peas for extra crunch and color.
- Top the lettuce cups with a sprinkle of sesame seeds or chopped cilantro for an added burst of flavor.
Sesame chicken lettuce cups are not only delicious but also a versatile dish that can be easily customized to your taste. Whether you're hosting a dinner party or looking for a nutritious meal option, these lettuce cups are sure to impress. Enjoy the burst of flavors and the satisfying crunch with every bite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.43g | 4% |
Sugar 4.21g | 4% |
Fat | |
Fat 3.55g | 4% |
Saturated 0.63g | 2% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 54mg | 10% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.14ug | 6% |
Vitamin C 20mg | 23% |
Vitamin E 0.52mg | 3% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 420mg | 12% |
Selenium, Se 14ug | 25% |
Sodium, Na 540mg | 36% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A quick and healthy dish perfect for any occasion.
17 May 2025Perfect for a quick, keto-friendly meal that satisfies both your taste buds and your healthy eating goals.
14 May 2025Enjoy the harmonious blend of sweet, spicy, and savory in every bite.
07 Jun 2025Perfect for a nutritious weeknight meal or an easy side dish option.
08 May 2025