Sesame chicken lettuce cups are a delightful and healthy dish that's perfect for a light lunch or an elegant appetizer. This recipe combines tender chicken with a blend of Asian-inspired flavors and fresh vegetables, all wrapped in crisp lettuce leaves. It's a quick and easy dish that's full of texture and taste.
- For a more aromatic flavor, marinate the chicken in the soy sauce, fish sauce, and sesame oil mixture for at least 30 minutes before cooking.
- Use a non-stick skillet or wok to cook the chicken for even cooking and to prevent sticking.
- Adjust the amount of red hot chili peppers based on your desired spice level.
- To keep the lettuce leaves crisp, store them in the refrigerator until you are ready to assemble the cups.
- Feel free to add additional vegetables like bell peppers or snap peas for extra crunch and color.
- Top the lettuce cups with a sprinkle of sesame seeds or chopped cilantro for an added burst of flavor.
Sesame chicken lettuce cups are not only delicious but also a versatile dish that can be easily customized to your taste. Whether you're hosting a dinner party or looking for a nutritious meal option, these lettuce cups are sure to impress. Enjoy the burst of flavors and the satisfying crunch with every bite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.43g | 4% |
Sugar 4.21g | 4% |
Fat | |
Fat 3.55g | 4% |
Saturated 0.63g | 2% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 54mg | 10% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.14ug | 6% |
Vitamin C 20mg | 23% |
Vitamin E 0.52mg | 3% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 420mg | 12% |
Selenium, Se 14ug | 25% |
Sodium, Na 540mg | 36% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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