Chao tze, also known as traditional Chinese dumplings, are a beloved dish in Chinese cuisine. These dumplings are typically filled with a savory mixture of ground pork and vegetables, and they can be steamed, boiled, or pan-fried. This recipe will guide you through the process of making delicious Chao tze from scratch.
- Chill the filling mixture for at least 30 minutes to allow the flavors to meld together.
- When kneading the dough, add water gradually to achieve the right consistency – it should be smooth and elastic.
- Keep the dough covered with a damp cloth while working to prevent it from drying out.
- Use a spoon to drop small portions of filling onto the dough wrappers to ensure even distribution.
- If you are new to pleating dumplings, start with simple fold-over techniques. You'll get more creative with practice.
- To prevent the dumplings from sticking, dust the working surface and the tray with flour.
Cooking Chao tze at home can be a rewarding experience. With a bit of patience and practice, you'll be able to produce delicious, homemade dumplings that can be enjoyed by family and friends. Whether you choose to steam, boil, or pan-fry them, these traditional Chinese dumplings are sure to impress with their flavorful filling and delicate wrapper.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.59g | 4% |
Sugar 0.32g | 0% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 20% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.88mg | 24% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.38ug | 16% |
Vitamin C 7mg | 8% |
Vitamin E 0.24mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 230mg | 19% |
Potassium, K 380mg | 11% |
Selenium, Se 36ug | 63% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.88mg | 26% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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