Turkey, spinach and cheddar wrap

Enjoy a quick and healthy meal with our Turkey, Spinach, and Cheddar Wrap. This easy-to-make wrap features a soft tortilla filled with flavorful turkey ham, fresh spinach, and melted cheddar cheese. Perfect for lunch on the go or a light dinner!

  • 18 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Turkey, spinach and cheddar wrap

Looking for a quick, nutritious, and delicious meal? This Turkey, Spinach, and Cheddar Wrap is a perfect choice! It's simple to prepare and packed with protein, vitamins, and flavor. Ideal for a portable lunch, a light dinner, or a satisfying snack, this wrap combines savory turkey ham, fresh spinach, and delightful cheddar cheese, all rolled up in a soft tortilla.

Ingredients:

1 tortilla
45g
3 slices turkey ham
30g
1 cup spinach
30g
1 oz cheddar cheese
27g

Instructions:

1. Prep Your Ingredients:
- Remove the tortilla from any packaging and place it on a clean, flat surface like a cutting board.
- If the spinach leaves are large, you can give them a rough chop to make the wrapping easier.
2. Warm the Tortilla (Optional):
- If you prefer a warm wrap, heat the tortilla in a skillet over medium heat for about 20-30 seconds on each side until it's slightly warm and pliable. Alternatively, you can microwave the tortilla for about 10 seconds.
3. Layer the Ingredients:
- Lay the warmed tortilla flat on your work surface.
- Start by placing the 3 slices of turkey ham evenly across the middle of the tortilla.
- Spread the cup of fresh spinach over the turkey ham slices.
- Sprinkle or place the 1 oz of cheddar cheese evenly on top of the spinach.
4. Roll the Wrap:
- Fold the sides of the tortilla inward over the filling.
- Starting from the edge closest to you, tightly roll the tortilla into a wrap, making sure to keep the fillings tucked in as you go.
5. Slice and Serve:
- If desired, you can slice the wrap in half diagonally for easier handling and a nice presentation.
6. Enjoy:
- Your turkey, spinach, and cheddar wrap is now ready to enjoy. Serve it immediately or wrap it in foil or parchment paper for an on-the-go meal.

Tips:

- For a warm wrap, you can toast the tortilla in a dry skillet for about 30 seconds on each side before assembling.

- Add a spread like hummus, mustard, or a light mayonnaise for extra flavor and moisture.

- Experiment with whole wheat, spinach, or sun-dried tomato tortillas for added taste and nutritional benefits.

- For extra crunch, add some sliced bell peppers or cucumbers.

- To make it more filling, include additional ingredients like avocado slices, tomato, or onion.

- If you’re preparing this wrap in advance, wrap it tightly in plastic wrap or foil to keep it fresh.

In just a few simple steps, you've created a delicious and healthy Turkey, Spinach, and Cheddar Wrap. It's a versatile and convenient meal option that's both satisfying and nutritious. Enjoy this wrap on the go, or pair it with a side salad or soup for a more substantial meal. Happy cooking!

Nutrition Facts
Serving Size130 grams
Energy
Calories 260kcal13%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 22g7%
Fiber 3.38g9%
Sugar 0.62g1%
Fat
Fat 12g14%
Saturated 6g20%
Cholesterol 50mg-
Vitamins
Vitamin A 180ug20%
Choline 33mg6%
Vitamin B1 0.09mg7%
Vitamin B2 0.29mg22%
Vitamin B3 1.92mg12%
Vitamin B6 0.25mg15%
Vitamin B9 44ug11%
Vitamin B12 0.38ug16%
Vitamin C 9mg10%
Vitamin E 1.07mg7%
Vitamin K 150ug121%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.14mg15%
Iron, Fe 1.33mg12%
Magnesium, Mg 77mg18%
Phosphorus, P 380mg30%
Potassium, K 340mg10%
Selenium, Se 22ug40%
Sodium, Na 550mg37%
Zinc, Zn 2.48mg23%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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