Looking for a quick, nutritious, and delicious meal? This Turkey, Spinach, and Cheddar Wrap is a perfect choice! It's simple to prepare and packed with protein, vitamins, and flavor. Ideal for a portable lunch, a light dinner, or a satisfying snack, this wrap combines savory turkey ham, fresh spinach, and delightful cheddar cheese, all rolled up in a soft tortilla.
- For a warm wrap, you can toast the tortilla in a dry skillet for about 30 seconds on each side before assembling.
- Add a spread like hummus, mustard, or a light mayonnaise for extra flavor and moisture.
- Experiment with whole wheat, spinach, or sun-dried tomato tortillas for added taste and nutritional benefits.
- For extra crunch, add some sliced bell peppers or cucumbers.
- To make it more filling, include additional ingredients like avocado slices, tomato, or onion.
- If you’re preparing this wrap in advance, wrap it tightly in plastic wrap or foil to keep it fresh.
In just a few simple steps, you've created a delicious and healthy Turkey, Spinach, and Cheddar Wrap. It's a versatile and convenient meal option that's both satisfying and nutritious. Enjoy this wrap on the go, or pair it with a side salad or soup for a more substantial meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 3.38g | 9% |
Sugar 0.62g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 20% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 33mg | 6% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.38ug | 16% |
Vitamin C 9mg | 10% |
Vitamin E 1.07mg | 7% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 380mg | 30% |
Potassium, K 340mg | 10% |
Selenium, Se 22ug | 40% |
Sodium, Na 550mg | 37% |
Zinc, Zn 2.48mg | 23% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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