Turkey, spinach and cheddar wrap

This Turkey, Spinach, and Cheddar Wrap combines savory turkey ham, fresh spinach, and cheddar cheese, all rolled in a soft tortilla. It's a quick and nutritious choice for lunch or a light dinner.

09 Feb 2026
Cook time 0 min
Prep time 5 min

Ingredients:

1 tortilla
3 slices turkey ham
1 cup spinach
1 oz cheddar cheese
Turkey, spinach and cheddar wrap

Looking for a quick, nutritious, and delicious meal? This Turkey, Spinach, and Cheddar Wrap is a perfect choice! It's simple to prepare and packed with protein, vitamins, and flavor. Ideal for a portable lunch, a light dinner, or a satisfying snack, this wrap combines savory turkey ham, fresh spinach, and delightful cheddar cheese, all rolled up in a soft tortilla.

Instructions:

1. Prep Your Ingredients:
- Remove the tortilla from any packaging and place it on a clean, flat surface like a cutting board.
- If the spinach leaves are large, you can give them a rough chop to make the wrapping easier.
2. Warm the Tortilla (Optional):
- If you prefer a warm wrap, heat the tortilla in a skillet over medium heat for about 20-30 seconds on each side until it's slightly warm and pliable. Alternatively, you can microwave the tortilla for about 10 seconds.
3. Layer the Ingredients:
- Lay the warmed tortilla flat on your work surface.
- Start by placing the 3 slices of turkey ham evenly across the middle of the tortilla.
- Spread the cup of fresh spinach over the turkey ham slices.
- Sprinkle or place the 1 oz of cheddar cheese evenly on top of the spinach.
4. Roll the Wrap:
- Fold the sides of the tortilla inward over the filling.
- Starting from the edge closest to you, tightly roll the tortilla into a wrap, making sure to keep the fillings tucked in as you go.
5. Slice and Serve:
- If desired, you can slice the wrap in half diagonally for easier handling and a nice presentation.
6. Enjoy:
- Your turkey, spinach, and cheddar wrap is now ready to enjoy. Serve it immediately or wrap it in foil or parchment paper for an on-the-go meal.

In just a few simple steps, you've created a delicious and healthy Turkey, Spinach, and Cheddar Wrap. It's a versatile and convenient meal option that's both satisfying and nutritious. Enjoy this wrap on the go, or pair it with a side salad or soup for a more substantial meal. Happy cooking!

Turkey, spinach and cheddar wrap FAQ:

What type of tortilla is best for this wrap?

Flour tortillas are commonly used for their soft and pliable texture, making them easy to roll. Whole wheat or spinach tortillas can be used for a healthier option, while corn tortillas are gluten-free but may be less flexible.

How do I know when the wrap is properly rolled?

A properly rolled wrap should be tight enough to hold its shape without ingredients spilling out. The sides should be folded in before rolling from the edge closest to you, ensuring the fillings stay tucked as you roll.

Can I make this wrap ahead of time?

Yes, you can prepare the wrap ahead of time. However, to maintain freshness, it's best to store it wrapped in foil or parchment paper in the refrigerator and consume it within 24 hours.

What can I use as a substitute for turkey ham?

You can substitute turkey ham with regular ham, chicken breast, or even a plant-based deli slice for a vegetarian option. Just ensure that the alternative complements the flavor profile of the wrap.

How should I store leftovers?

If you have leftover wrap fillings, store them separately in an airtight container in the refrigerator. The assembled wrap can also be stored but may become soggy; it's preferable to assemble and eat it fresh.

Tips:

- For a warm wrap, you can toast the tortilla in a dry skillet for about 30 seconds on each side before assembling.

- Add a spread like hummus, mustard, or a light mayonnaise for extra flavor and moisture.

- Experiment with whole wheat, spinach, or sun-dried tomato tortillas for added taste and nutritional benefits.

- For extra crunch, add some sliced bell peppers or cucumbers.

- To make it more filling, include additional ingredients like avocado slices, tomato, or onion.

- If you’re preparing this wrap in advance, wrap it tightly in plastic wrap or foil to keep it fresh.

Nutrition per serving

1 Servings
Calories 260kcal
Protein 16g
Carbohydrates 22g
Fiber 3.38g
Sugar 0.62g
Fat 12g

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