Turkey, spinach and cheddar wrap
Enjoy a quick and healthy meal with our Turkey, Spinach, and Cheddar Wrap. This easy-to-make wrap features a soft tortilla filled with flavorful turkey ham, fresh spinach, and melted cheddar cheese. Perfect for lunch on the go or a light dinner!
- 27 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a quick, nutritious, and delicious meal? This Turkey, Spinach, and Cheddar Wrap is a perfect choice! It's simple to prepare and packed with protein, vitamins, and flavor. Ideal for a portable lunch, a light dinner, or a satisfying snack, this wrap combines savory turkey ham, fresh spinach, and delightful cheddar cheese, all rolled up in a soft tortilla.
Ingredients:
Instructions:
- Remove the tortilla from any packaging and place it on a clean, flat surface like a cutting board.
- If the spinach leaves are large, you can give them a rough chop to make the wrapping easier.
- If you prefer a warm wrap, heat the tortilla in a skillet over medium heat for about 20-30 seconds on each side until it's slightly warm and pliable. Alternatively, you can microwave the tortilla for about 10 seconds.
- Lay the warmed tortilla flat on your work surface.
- Start by placing the 3 slices of turkey ham evenly across the middle of the tortilla.
- Spread the cup of fresh spinach over the turkey ham slices.
- Sprinkle or place the 1 oz of cheddar cheese evenly on top of the spinach.
- Fold the sides of the tortilla inward over the filling.
- Starting from the edge closest to you, tightly roll the tortilla into a wrap, making sure to keep the fillings tucked in as you go.
- If desired, you can slice the wrap in half diagonally for easier handling and a nice presentation.
- Your turkey, spinach, and cheddar wrap is now ready to enjoy. Serve it immediately or wrap it in foil or parchment paper for an on-the-go meal.
Tips:
- For a warm wrap, you can toast the tortilla in a dry skillet for about 30 seconds on each side before assembling.
- Add a spread like hummus, mustard, or a light mayonnaise for extra flavor and moisture.
- Experiment with whole wheat, spinach, or sun-dried tomato tortillas for added taste and nutritional benefits.
- For extra crunch, add some sliced bell peppers or cucumbers.
- To make it more filling, include additional ingredients like avocado slices, tomato, or onion.
- If you’re preparing this wrap in advance, wrap it tightly in plastic wrap or foil to keep it fresh.
In just a few simple steps, you've created a delicious and healthy Turkey, Spinach, and Cheddar Wrap. It's a versatile and convenient meal option that's both satisfying and nutritious. Enjoy this wrap on the go, or pair it with a side salad or soup for a more substantial meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 3.38g | 9% |
| Sugar 0.62g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 33mg | 6% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 1.92mg | 12% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.33mg | 12% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 340mg | 10% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.48mg | 23% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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