Whole-wheat fettuccine Alfredo is a nutritious twist on the classic Italian favorite, combining the goodness of whole-wheat pasta with the rich and creamy Alfredo sauce. This dish offers a perfect balance of hearty flavor and texture, making it a delightful and satisfying meal for any occasion.
- Ensure that the butter and cream are well combined before adding the Parmesan cheese to create a smooth sauce.
- Cook the whole-wheat pasta until it is al dente to maintain a firm texture that complements the creamy sauce.
- Gradually add the grated Parmesan cheese to avoid clumping and achieve a consistent, velvety sauce.
- Consider reserving a small amount of pasta cooking water to adjust the sauce consistency if needed.
- Feel free to customize the dish by adding grilled chicken, sautéed mushrooms, or steamed vegetables for extra flavor and nutrition.
Your whole-wheat fettuccine Alfredo is now ready to be enjoyed! This deliciously creamy dish is not only indulgent but also packed with the nutritional benefits of whole-wheat pasta. Serve it as a comforting main course or pair it with a fresh salad for a well-rounded meal.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.21g | 6% |
Sugar 1.38g | 1% |
Fat | |
Fat 27g | 30% |
Saturated 15g | 49% |
Cholesterol 77mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 12mg | 2% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.16ug | 7% |
Vitamin C 0.18mg | 0% |
Vitamin E 0.45mg | 3% |
Vitamin K 2.42ug | 2% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 140mg | 12% |
Potassium, K 100mg | 3% |
Selenium, Se 24ug | 44% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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