Cooking classic baked chicken thighs is a simple and delicious way to enjoy a satisfying meal. With just a few ingredients including olive oil, chicken broth, and basic seasonings, you can achieve tender, flavorful chicken thighs that are sure to impress. Let’s get started with this easy recipe.
- For extra flavor, you can marinate the chicken thighs in olive oil, salt, and pepper for at least 30 minutes before baking.
- Ensure the chicken broth covers the bottom of the baking dish to keep the chicken moist during cooking.
- If you prefer crispy skin, you can broil the chicken thighs for the last 3-5 minutes of baking.
- Using a meat thermometer, check that the internal temperature of the chicken thighs reaches 165°F (74°C) to ensure they are fully cooked.
- Let the chicken thighs rest for a few minutes after baking to allow the juices to redistribute, making them even more succulent.
With minimal effort and simple ingredients, you can create a delightful dish of classic baked chicken thighs. Perfect for any weeknight dinner, this recipe provides a healthy, flavorful option that the whole family will enjoy. Follow these tips and you’ll have perfectly baked chicken thighs every time.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 0.49g | 0% |
Fiber 0.01g | 0% |
Sugar 0.13g | 0% |
Fat | |
Fat 20g | 23% |
Saturated 4.88g | 16% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 45mg | 8% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 4.92mg | 31% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 4.73ug | 1% |
Vitamin B12 0.64ug | 27% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.21mg | 1% |
Vitamin K 2.09ug | 2% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 160mg | 13% |
Potassium, K 250mg | 7% |
Selenium, Se 18ug | 34% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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