Kickstart your day with a vibrant, nutrient-packed Citrusy Flaxseed Orange Smoothie! This refreshing blend of juicy oranges and wholesome flaxseed oil not only tantalizes your taste buds but also provides a healthy dose of omega-3 fatty acids and essential vitamins. Easy to prepare, this smoothie is perfect for a quick breakfast or a revitalizing snack.
- For an extra burst of flavor, consider adding a handful of fresh spinach or kale.
- If you prefer a sweeter smoothie, add a tablespoon of honey or a banana.
- Ensure to blend the ingredients thoroughly for a smooth and creamy texture.
- Serve the smoothie chilled, or add a few ice cubes before blending for an extra refreshing treat.
- Use freshly squeezed oranges for the best taste and maximum nutritional benefits.
With just a few simple steps, you've made a delicious and nutritious Citrusy Flaxseed Orange Smoothie! Packed with flavors and essential nutrients, it's a fantastic way to boost your energy levels and stay healthy. Enjoy this smoothie any time of the day and feel rejuvenated with every sip.
Nutrition Facts | |
---|---|
Serving Size | 880 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 15g | 38% |
Sugar 54g | 57% |
Fat | |
Fat 40g | 49% |
Saturated 3.75g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 50mg | 9% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.00ug | 0% |
Vitamin C 320mg | 358% |
Vitamin E 1.28mg | 9% |
Vitamin K 3.79ug | 3% |
Minerals | |
Calcium, Ca 270mg | 20% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 0.60mg | 6% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 81mg | 7% |
Potassium, K 1100mg | 32% |
Selenium, Se 3.02ug | 6% |
Sodium, Na 4.74mg | 0% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 760g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year.
06 Apr 2025Ideal for weeknight dinners or special occasions, this unique twist on classic gnocchi will become a favorite in no time.
12 Apr 2025A healthy, vegetarian dish that's easy to prepare and sure to impress.
29 Jun 2025