Citrusy flaxseed orange smoothie
Refresh your day with a zesty Citrus Flaxseed Orange Smoothie! This vibrant, nutritious blend combines fresh oranges, flaxseed oil, and water for a deliciously healthy drink packed with vitamins and omega-3s. Perfect for breakfast or a mid-day boost!
- 03 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Kickstart your day with a vibrant, nutrient-packed Citrusy Flaxseed Orange Smoothie! This refreshing blend of juicy oranges and wholesome flaxseed oil not only tantalizes your taste buds but also provides a healthy dose of omega-3 fatty acids and essential vitamins. Easy to prepare, this smoothie is perfect for a quick breakfast or a revitalizing snack.
Ingredients:
Instructions:
- Peel the oranges to remove the outer rind and any white pith. Segment the oranges if needed to remove any seeds.
- Optionally, you can cut the oranges into smaller pieces to make blending easier.
- Place the prepared orange segments into a blender.
- Add 3 tablespoons of flaxseed oil.
- Pour in 1/2 cup of water to start. If you prefer a thinner consistency, you can add the remaining 1/2 cup of water later.
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high until the mixture is smooth and no chunks of orange remain.
- Check the consistency of the smoothie. If it's too thick, add the remaining 1/2 cup of water and blend again until mixed well.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits.
Tips:
- For an extra burst of flavor, consider adding a handful of fresh spinach or kale.
- If you prefer a sweeter smoothie, add a tablespoon of honey or a banana.
- Ensure to blend the ingredients thoroughly for a smooth and creamy texture.
- Serve the smoothie chilled, or add a few ice cubes before blending for an extra refreshing treat.
- Use freshly squeezed oranges for the best taste and maximum nutritional benefits.
With just a few simple steps, you've made a delicious and nutritious Citrusy Flaxseed Orange Smoothie! Packed with flavors and essential nutrients, it's a fantastic way to boost your energy levels and stay healthy. Enjoy this smoothie any time of the day and feel rejuvenated with every sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 880 grams |
| Energy | |
| Calories 650kcal | 32% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 15g | 38% |
| Sugar 54g | 57% |
| Fat | |
| Fat 40g | 49% |
| Saturated 3.75g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 50mg | 9% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 320mg | 358% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 3.79ug | 3% |
| Minerals | |
| Calcium, Ca 270mg | 20% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 0.60mg | 6% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 81mg | 7% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 3.02ug | 6% |
| Sodium, Na 4.74mg | 0% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 760g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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