Citrusy flaxseed orange smoothie

Refresh your day with a zesty Citrus Flaxseed Orange Smoothie! This vibrant, nutritious blend combines fresh oranges, flaxseed oil, and water for a deliciously healthy drink packed with vitamins and omega-3s. Perfect for breakfast or a mid-day boost!

  • 03 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Citrusy flaxseed orange smoothie

Kickstart your day with a vibrant, nutrient-packed Citrusy Flaxseed Orange Smoothie! This refreshing blend of juicy oranges and wholesome flaxseed oil not only tantalizes your taste buds but also provides a healthy dose of omega-3 fatty acids and essential vitamins. Easy to prepare, this smoothie is perfect for a quick breakfast or a revitalizing snack.

Ingredients:

5 oranges
600g
3 tbsp flaxseed oil
40g
1/2 cup water
120g
1/2 cup water
120g

Instructions:

1. Prepare the Oranges:
- Peel the oranges to remove the outer rind and any white pith. Segment the oranges if needed to remove any seeds.
- Optionally, you can cut the oranges into smaller pieces to make blending easier.
2. Combine Ingredients:
- Place the prepared orange segments into a blender.
- Add 3 tablespoons of flaxseed oil.
- Pour in 1/2 cup of water to start. If you prefer a thinner consistency, you can add the remaining 1/2 cup of water later.
3. Blend the Mixture:
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high until the mixture is smooth and no chunks of orange remain.
4. Adjust Consistency:
- Check the consistency of the smoothie. If it's too thick, add the remaining 1/2 cup of water and blend again until mixed well.
5. Serve:
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits.

Tips:

- For an extra burst of flavor, consider adding a handful of fresh spinach or kale.

- If you prefer a sweeter smoothie, add a tablespoon of honey or a banana.

- Ensure to blend the ingredients thoroughly for a smooth and creamy texture.

- Serve the smoothie chilled, or add a few ice cubes before blending for an extra refreshing treat.

- Use freshly squeezed oranges for the best taste and maximum nutritional benefits.

With just a few simple steps, you've made a delicious and nutritious Citrusy Flaxseed Orange Smoothie! Packed with flavors and essential nutrients, it's a fantastic way to boost your energy levels and stay healthy. Enjoy this smoothie any time of the day and feel rejuvenated with every sip.

Nutrition Facts
Serving Size880 grams
Energy
Calories 650kcal32%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 15g38%
Sugar 54g57%
Fat
Fat 40g49%
Saturated 3.75g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug7%
Choline 50mg9%
Vitamin B1 0.53mg44%
Vitamin B2 0.24mg19%
Vitamin B3 1.71mg11%
Vitamin B6 0.36mg21%
Vitamin B9 180ug45%
Vitamin B12 0.00ug0%
Vitamin C 320mg358%
Vitamin E 1.28mg9%
Vitamin K 3.79ug3%
Minerals
Calcium, Ca 270mg20%
Copper, Cu 0.29mg32%
Iron, Fe 0.60mg6%
Magnesium, Mg 63mg16%
Phosphorus, P 81mg7%
Potassium, K 1100mg32%
Selenium, Se 3.02ug6%
Sodium, Na 4.74mg0%
Zinc, Zn 0.45mg4%
Water
Water 760g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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