Kickstart your day with a vibrant, nutrient-packed Citrusy Flaxseed Orange Smoothie! This refreshing blend of juicy oranges and wholesome flaxseed oil not only tantalizes your taste buds but also provides a healthy dose of omega-3 fatty acids and essential vitamins. Easy to prepare, this smoothie is perfect for a quick breakfast or a revitalizing snack.
- For an extra burst of flavor, consider adding a handful of fresh spinach or kale.
- If you prefer a sweeter smoothie, add a tablespoon of honey or a banana.
- Ensure to blend the ingredients thoroughly for a smooth and creamy texture.
- Serve the smoothie chilled, or add a few ice cubes before blending for an extra refreshing treat.
- Use freshly squeezed oranges for the best taste and maximum nutritional benefits.
With just a few simple steps, you've made a delicious and nutritious Citrusy Flaxseed Orange Smoothie! Packed with flavors and essential nutrients, it's a fantastic way to boost your energy levels and stay healthy. Enjoy this smoothie any time of the day and feel rejuvenated with every sip.
Nutrition Facts | |
---|---|
Serving Size | 880 grams |
Energy | |
Calories 650kcal | 26% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 15g | 38% |
Sugar 54g | 57% |
Fat | |
Fat 40g | 49% |
Saturated 3.75g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 50mg | 9% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.00ug | 0% |
Vitamin C 320mg | 358% |
Vitamin E 1.28mg | 9% |
Vitamin K 3.79ug | 3% |
Minerals | |
Calcium, Ca 270mg | 20% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 0.60mg | 6% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 81mg | 7% |
Potassium, K 1100mg | 32% |
Selenium, Se 3.02ug | 6% |
Sodium, Na 4.74mg | 0% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 760g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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