Citrusy flaxseed orange smoothie
Refresh your day with a zesty Citrus Flaxseed Orange Smoothie! This vibrant, nutritious blend combines fresh oranges, flaxseed oil, and water for a deliciously healthy drink packed with vitamins and omega-3s. Perfect for breakfast or a mid-day boost!
Cook time 0 min
Prep time 5 min
Ingredients:
5 oranges3 tbsp flaxseed oil
1/2 cup water
1/2 cup water
Kickstart your day with a vibrant, nutrient-packed Citrusy Flaxseed Orange Smoothie! This refreshing blend of juicy oranges and wholesome flaxseed oil not only tantalizes your taste buds but also provides a healthy dose of omega-3 fatty acids and essential vitamins. Easy to prepare, this smoothie is perfect for a quick breakfast or a revitalizing snack.
Instructions:
- Peel the oranges to remove the outer rind and any white pith. Segment the oranges if needed to remove any seeds.
- Optionally, you can cut the oranges into smaller pieces to make blending easier.
- Place the prepared orange segments into a blender.
- Add 3 tablespoons of flaxseed oil.
- Pour in 1/2 cup of water to start. If you prefer a thinner consistency, you can add the remaining 1/2 cup of water later.
- Secure the lid on the blender.
- Start blending on a low speed and gradually increase to high until the mixture is smooth and no chunks of orange remain.
- Check the consistency of the smoothie. If it's too thick, add the remaining 1/2 cup of water and blend again until mixed well.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and nutritional benefits.
Tips:
- For an extra burst of flavor, consider adding a handful of fresh spinach or kale.
- If you prefer a sweeter smoothie, add a tablespoon of honey or a banana.
- Ensure to blend the ingredients thoroughly for a smooth and creamy texture.
- Serve the smoothie chilled, or add a few ice cubes before blending for an extra refreshing treat.
- Use freshly squeezed oranges for the best taste and maximum nutritional benefits.
With just a few simple steps, you've made a delicious and nutritious Citrusy Flaxseed Orange Smoothie! Packed with flavors and essential nutrients, it's a fantastic way to boost your energy levels and stay healthy. Enjoy this smoothie any time of the day and feel rejuvenated with every sip.
Nutrition per serving
1 ServingsCalories 650kcal
Protein 6g
Carbohydrates 70g
Fiber 15g
Sugar 54g
Fat 40g
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