Experience the mouthwatering flavors of a Barbecued Garlic Steak with a zesty Chilean Salsa. This recipe combines tender, juicy beef fillets with a fresh and spicy salsa made from tomatoes, scallions, red hot chili peppers, and a touch of lemon juice. Perfect for a summer barbecue or a special dinner, this dish will undoubtedly impress your family and friends.
- Ensure your grill is preheated to a high temperature before cooking the steak to achieve a perfect sear.
- Let the beef fillets rest at room temperature for about 20-30 minutes before grilling to ensure even cooking.
- Adjust the amount of red hot chili peppers to your preference if you want a milder or spicier salsa.
- Use a meat thermometer to check the internal temperature of the steaks – aim for 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
- Allow the steaks to rest for about 5 minutes after grilling to let the juices redistribute, ensuring a juicy bite.
There you have it – a delicious Barbecued Garlic Steak with Chilean Salsa that's sure to be a hit. The combination of the succulent beef fillets and the vibrant, spicy salsa creates a symphony of flavors that will leave everyone wanting more. Serve this dish with your favorite sides and enjoy an unforgettable meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.28g | 3% |
Sugar 3.05g | 3% |
Fat | |
Fat 30g | 34% |
Saturated 7g | 25% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 130mg | 23% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 11mg | 66% |
Vitamin B6 1.38mg | 81% |
Vitamin B9 27ug | 7% |
Vitamin B12 7ug | 305% |
Vitamin C 40mg | 43% |
Vitamin E 0.95mg | 6% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 480mg | 39% |
Potassium, K 860mg | 25% |
Selenium, Se 44ug | 82% |
Sodium, Na 580mg | 39% |
Zinc, Zn 8mg | 70% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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