Barbecued garlic steak with chilean salsa
Savor the flavors of a smoky barbecued garlic steak paired with a zesty Chilean salsa. This delicious recipe features tender beef fillets grilled to perfection and topped with a fresh, spicy salsa made from tomatoes, scallions, red hot chili peppers, lemon juice, and olive oil. Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.
- 11 May 2025
- Cook time 0 min
- Prep time 35 min
- 4 Servings
- 8 Ingredients
Experience the mouthwatering flavors of a Barbecued Garlic Steak with a zesty Chilean Salsa. This recipe combines tender, juicy beef fillets with a fresh and spicy salsa made from tomatoes, scallions, red hot chili peppers, and a touch of lemon juice. Perfect for a summer barbecue or a special dinner, this dish will undoubtedly impress your family and friends.
Ingredients:
Instructions:
- In a medium-sized bowl, combine the diced tomatoes, sliced scallions, and finely chopped red hot chili peppers.
- Add the lemon juice, olive oil, salt, and black pepper to the bowl.
- Mix all the ingredients well to ensure the flavors are evenly distributed.
- Cover the bowl and refrigerate the salsa until ready to serve, allowing the flavors to meld together.
- Preheat your barbecue or grill to medium-high heat.
- Season the beef fillets on both sides with salt and black pepper.
- Place the seasoned beef fillets on the preheated grill.
- Cook for about 4-5 minutes on each side, depending on your preferred level of doneness (adjust the cooking time as needed for thicker fillets or to achieve your desired taste).
- Use a meat thermometer to ensure the internal temperature reaches about 130°F (54°C) for medium-rare, or 140°F (60°C) for medium.
- Remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.
- Place the grilled steaks on serving plates.
- Generously spoon the prepared Chilean salsa over each steak.
- Serve immediately, and enjoy the vibrant flavors of the barbecued garlic steak with the fresh Chilean salsa.
Tips:
- Ensure your grill is preheated to a high temperature before cooking the steak to achieve a perfect sear.
- Let the beef fillets rest at room temperature for about 20-30 minutes before grilling to ensure even cooking.
- Adjust the amount of red hot chili peppers to your preference if you want a milder or spicier salsa.
- Use a meat thermometer to check the internal temperature of the steaks – aim for 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
- Allow the steaks to rest for about 5 minutes after grilling to let the juices redistribute, ensuring a juicy bite.
There you have it – a delicious Barbecued Garlic Steak with Chilean Salsa that's sure to be a hit. The combination of the succulent beef fillets and the vibrant, spicy salsa creates a symphony of flavors that will leave everyone wanting more. Serve this dish with your favorite sides and enjoy an unforgettable meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.28g | 3% |
| Sugar 3.05g | 3% |
| Fat | |
| Fat 30g | 34% |
| Saturated 7g | 25% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 130mg | 23% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 1.38mg | 81% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 7ug | 305% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 860mg | 25% |
| Selenium, Se 44ug | 82% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 8mg | 70% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Low-carb veggie lasagna with zucchini, cottage cheese and tofu
Perfect for a healthy, delicious meal.
09 Mar 2025Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
01 Jun 2025Teriyaki beef skewers with snow pea salad
Perfect for an easy yet impressive homemade dinner.
13 Apr 2025Vegetable risotto
11 Apr 2025Caramelised chicken and chilli stir-fry
Perfect for a quick weeknight dinner that's both flavorful and satisfying.
01 May 2025