Tomato and black bean stew is a hearty and nutritious dish that's perfect for any meal. This easy-to-make stew combines the rich flavors of tomatoes with the protein-packed goodness of black beans, creating a satisfying, plant-based meal that everyone will love. Follow this simple recipe to whip up a delicious batch in no time.
- Use fresh, ripe cherry tomatoes for the best flavor.
- Rinse and drain the black beans thoroughly before adding them to the stew to remove excess sodium.
- Consider adding spices such as cumin, garlic powder, or paprika for added depth of flavor.
- Serve the stew with a side of rice or cornbread for a complete meal.
- Garnish with fresh cilantro or a splash of lime juice for a burst of freshness.
Tomato and black bean stew is a versatile and delicious dish that’s both easy to prepare and packed with nutrients. Perfect for busy weeknights or cozy weekends, this stew is sure to become a favorite in your household. Enjoy it with friends and family, and don't hesitate to make it your own with additional spices and toppings.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 18g | 49% |
Sugar 10g | 10% |
Fat | |
Fat 8g | 10% |
Saturated 0.75g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 70mg | 13% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 3.13mg | 20% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 35% |
Vitamin E 3.58mg | 24% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.62mg | 69% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 300mg | 24% |
Potassium, K 1330mg | 39% |
Selenium, Se 3.50ug | 6% |
Sodium, Na 2040mg | 136% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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