Tomato and black bean stew
This Tomato and Black Bean Stew features hearty cherry tomatoes and protein-rich black beans, simmered together for a satisfying, plant-based meal. It's easy to prepare and perfect for any occasion.
Cook time 25 min
Prep time 5 min
Ingredients:
1 tbsp vegetable oil1 onion
1 cup cherry tomatoes
1 cup tomato sauce
1 can black beans
1 tsp salt
Tomato and black bean stew is a hearty and nutritious dish that's perfect for any meal. This easy-to-make stew combines the rich flavors of tomatoes with the protein-packed goodness of black beans, creating a satisfying, plant-based meal that everyone will love. Follow this simple recipe to whip up a delicious batch in no time.
Instructions:
In a large pot or a deep skillet, heat 1 tbsp of vegetable oil over medium heat until shimmering.
Add the finely chopped onion to the pot. Sauté for about 5-7 minutes, stirring occasionally, until the onions become soft and translucent.
Add the halved cherry tomatoes to the pot, and cook for another 3-4 minutes. Stir occasionally until the tomatoes start to soften and release their juices.
Stir in the tomato sauce and the rinsed black beans. Mix well to combine all the ingredients.
Add 1 tsp of salt, and stir to incorporate. Taste and adjust seasoning if necessary.
Bring the stew to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for about 15-20 minutes, stirring occasionally to prevent sticking and to ensure even heating.
Once the stew has thickened and all the flavors have melded together, it's ready to serve. Remove from heat.
For an extra touch, garnish with chopped fresh cilantro, a dollop of sour cream, or shredded cheese.
Serve the Tomato and Black Bean Stew warm, either on its own or over rice or quinoa for a more filling meal. Enjoy!
Tomato and black bean stew is a versatile and delicious dish that’s both easy to prepare and packed with nutrients. Perfect for busy weeknights or cozy weekends, this stew is sure to become a favorite in your household. Enjoy it with friends and family, and don't hesitate to make it your own with additional spices and toppings.
Tomato and black bean stew FAQ:
Simmer the stew for about 15-20 minutes after bringing it to a gentle simmer. This allows the flavors to meld together.
Yes, you can substitute black beans with other canned beans like pinto beans or kidney beans. Just ensure they are rinsed and drained before adding.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months.
The stew is done when it has thickened and all the flavors have melded together. Taste it and adjust seasoning if necessary.
A large pot or deep skillet works best for making this stew, as it allows for even cooking and provides enough space for simmering.
Tips:
- Use fresh, ripe cherry tomatoes for the best flavor.
- Rinse and drain the black beans thoroughly before adding them to the stew to remove excess sodium.
- Consider adding spices such as cumin, garlic powder, or paprika for added depth of flavor.
- Serve the stew with a side of rice or cornbread for a complete meal.
- Garnish with fresh cilantro or a splash of lime juice for a burst of freshness.
Nutrition per serving
2 ServingsCalories 260kcal
Protein 16g
Carbohydrates 50g
Fiber 18g
Sugar 10g
Fat 8g
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