Turkish eggs
Indulge in this delicious and easy Turkish Eggs recipe! Sauté onions in vegetable oil, add paprika and canned tomatoes to create a flavorful sauce, then gently poach eggs until perfectly cooked. Serve with warm, fluffy pita bread and a hint of garlic for a satisfying meal that's ready in minutes. Ideal for breakfast, brunch, or a light dinner.
- 02 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Turkish eggs, also known as 'Menemen,' are a delicious and simple dish that is perfect for breakfast or brunch. This savory recipe combines eggs with tomatoes, onions, garlic, and paprika, all served with warm pita bread. It's a flavor-packed meal that’s easy to prepare and sure to impress your family and friends.
Ingredients:
Instructions:
- Start by finely chopping the onion.
- Peel and mince the garlic cloves.
- Open the cans of tomatoes and set them aside.
- In a large skillet or pan, heat the vegetable oil over medium heat.
- Add the chopped onion to the pan and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.
- Add the minced garlic to the pan and cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the paprika and cook for about 1 minute, letting the spice bloom and release its flavors.
- Add the canned tomatoes (with their juice) to the skillet, stirring well to combine.
- Bring the mixture to a simmer. Reduce the heat to low and let it cook for about 15-20 minutes, stirring occasionally, until the sauce has thickened.
- Once the tomato sauce has thickened, use a spoon to create four small wells in the sauce, evenly spaced.
- Crack an egg into each well.
- Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, cook for an additional few minutes.
- While the eggs are cooking, warm the pita breads. You can do this by placing them in a preheated oven at 350°F (175°C) for about 5 minutes, or by gently heating them in a dry skillet over medium heat for 1-2 minutes on each side.
- Once the eggs are cooked to your preference, remove the skillet from the heat.
- Serve the Turkish eggs hot, directly from the skillet, with the warm pita breads on the side. You can garnish with fresh herbs like parsley or cilantro if desired.
- Use the pita bread to scoop up the tomatoes and perfectly cooked eggs, enjoying the delicious blend of flavors!
Tips:
- Use fresh, high-quality eggs for the best flavor and texture.
- Add a pinch of salt and pepper to taste.
- You can customize the recipe by adding other vegetables such as bell peppers or spinach.
- For a spicier version, add a pinch of red chili flakes or use spicy paprika.
- Serve the dish immediately while the eggs are still warm and the pita bread is fresh.
Turkish eggs are a versatile and flavorful dish that can be enjoyed at any time of the day. The combination of eggs, tomatoes, and spices creates a rich and satisfying meal. Serve it with warm pita bread for a complete and hearty experience. Enjoy this simple yet delicious recipe with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 23% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.10g | 7% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 200mg | 36% |
| Vitamin B1 1.42mg | 118% |
| Vitamin B2 0.40mg | 30% |
| Vitamin B3 3.31mg | 21% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 30mg | 32% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 4.21mg | 38% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 660mg | 19% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.92mg | 17% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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