Green pepper and onion quiche with Monterey cheese is a delightful dish that combines the mild heat of green peppers, the sweetness of onions, and the creamy richness of Monterey cheese. Perfect for a hearty breakfast, brunch, or even a light dinner, this quiche is both savory and satisfying. Best of all, it's easy to make and sure to be a hit with family and friends.
- Preheat your oven to 375°F (190°C) before starting the preparation to ensure it's at the right temperature when you're ready to bake the quiche.
- Chop the green peppers and onions into small, uniform pieces to ensure they cook evenly.
- Sauté the green peppers and onions in butter over medium heat until they are soft and slightly caramelized for enhanced flavor.
- Grate the Monterey cheese finely for even melting and distribution throughout the quiche.
- Crack the eggs into a separate bowl before adding them to the mixture to avoid any shell fragments.
- Whisk the eggs and heavy whipping cream together until fully combined for a smooth and creamy texture.
- Season the mixture with salt and black pepper to taste; you can also add other spices like garlic powder or paprika for additional flavor.
- Pour the mixture into a pre-baked pie crust to ensure a crispy and well-cooked bottom.
- Bake the quiche for about 35-40 minutes or until the center is set and the top is golden brown.
- Allow the quiche to cool for a few minutes before slicing to help it set and make it easier to cut.
Your green pepper and onion quiche with Monterey cheese is now ready to serve! The combination of flavors creates a delicious and hearty dish that is perfect for any meal. Enjoy it warm for the best taste, and pair it with a fresh salad or a slice of crusty bread for a complete meal. With its delightful mix of textures and flavors, this quiche is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 3.60g | 1% |
Fiber 0.53g | 1% |
Sugar 2.42g | 2% |
Fat | |
Fat 33g | 38% |
Saturated 20g | 63% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 180mg | 33% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.89ug | 37% |
Vitamin C 16mg | 18% |
Vitamin E 1.06mg | 7% |
Vitamin K 4.23ug | 4% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 290mg | 23% |
Potassium, K 190mg | 5% |
Selenium, Se 22ug | 40% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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