Indulge in a delightful breakfast with our Ricotta and Berry Pancakes. This recipe combines the creamy richness of ricotta cheese with the sweet and tangy flavors of strawberries and blueberries. It's perfect for a special weekend brunch or a weekday treat that feels indulgent yet nutritious.
- For a fluffier texture, gently fold the egg whites into the batter without overmixing.
- Make sure your griddle or frying pan is properly heated before cooking the pancakes to achieve a golden-brown finish.
- If you prefer a sweeter batter, you can add a little more honey or a sprinkle of sugar to taste.
- Top the pancakes with additional berries and a dollop of ricotta for an extra touch of indulgence.
- These pancakes can be made ahead and stored in the fridge for up to 2 days. Simply reheat them in a toaster or oven for a quick breakfast.
These Ricotta and Berry Pancakes are not only delectable but also packed with protein and fruit, making them a wholesome breakfast option. Enjoy them fresh off the griddle, drizzled with maple syrup, for a meal that will leave you satisfied and ready to start your day.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.47g | 9% |
Sugar 13g | 13% |
Fat | |
Fat 6g | 7% |
Saturated 3.16g | 11% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.46ug | 19% |
Vitamin C 50mg | 54% |
Vitamin E 0.50mg | 3% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 340mg | 10% |
Selenium, Se 22ug | 42% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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