Coconut mango protein shake
Refresh and refuel with this Coconut Mango Protein Shake! Made with juicy mango, creamy coconut milk, and a scoop of whey protein powder, it's the perfect tropical blend to boost your day. Ideal for breakfast or a post-workout snack.
- 28 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This Coconut Mango Protein Shake is a delicious and nutritious way to fuel your day. Featuring a creamy blend of mangoes, whey protein, and coconut milk, this shake is not only packed with flavor but also provides a good balance of protein, healthy fats, and carbohydrates. Perfect for a post-workout snack or a quick breakfast on the go, this recipe will keep you energized and satisfied.
Ingredients:
Instructions:
- If using fresh mango, peel and chop 1 cup of mango into small pieces. If using frozen mango, measure out 1 cup and let it sit for a few minutes to soften slightly for easier blending.
- Ensure you have your whey protein powder and coconut milk ready. Measure out 1 scoop of whey protein powder (approximately 30g) and 1 cup of coconut milk (230g).
- Add the chopped mango to your blender.
- Pour in the 1 cup of coconut milk.
- Finally, add the 1 scoop of whey protein powder.
- Secure the blender lid and blend on high speed until the mixture is smooth and creamy. This should take around 30-60 seconds. If the shake seems too thick, you can add a little more coconut milk or water to reach your desired consistency.
- Taste your shake and adjust sweetness if needed. If you prefer it sweeter, you can add a natural sweetener like honey, maple syrup, or a few drops of stevia and blend again briefly.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
- For a little extra flair, you can garnish your protein shake with a slice of fresh mango, a sprinkle of shredded coconut, or a few chia seeds on top.
Tips:
- To enhance the flavor and nutritional content, consider adding a handful of spinach or kale.
- Opt for frozen mango chunks if fresh mango is not available; this also adds a thicker, smoothie-like texture to your shake.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For an extra boost of healthy fats, add a tablespoon of chia seeds or flaxseeds.
- To ensure a smooth blend, add the liquid ingredients first (coconut milk) before adding the mango and protein powder.
- Feel free to experiment with different types of protein powder such as plant-based options if you prefer a dairy-free shake.
Enjoy the tropical flavors of this Coconut Mango Protein Shake while reaping the benefits of its high nutritional content. Easy to make and incredibly refreshing, this shake will surely become a staple in your diet. Blend it up and savor every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 9g | 22% |
| Sugar 30g | 30% |
| Fat | |
| Fat 55g | 65% |
| Saturated 50g | 161% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 100mg | 18% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 63mg | 74% |
| Vitamin E 1.82mg | 12% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.80mg | 0% |
| Iron, Fe 4.31mg | 39% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 3.52mg | 32% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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