Coconut mango protein shake

Refresh and refuel with this Coconut Mango Protein Shake! Made with juicy mango, creamy coconut milk, and a scoop of whey protein powder, it's the perfect tropical blend to boost your day. Ideal for breakfast or a post-workout snack.

  • 23 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Coconut mango protein shake

This Coconut Mango Protein Shake is a delicious and nutritious way to fuel your day. Featuring a creamy blend of mangoes, whey protein, and coconut milk, this shake is not only packed with flavor but also provides a good balance of protein, healthy fats, and carbohydrates. Perfect for a post-workout snack or a quick breakfast on the go, this recipe will keep you energized and satisfied.

Ingredients:

1 cup mango
160g
1 scoop whey protein powder
30g
1 cup coconut milk
230g

Instructions:

1. Prepare the Mango:
- If using fresh mango, peel and chop 1 cup of mango into small pieces. If using frozen mango, measure out 1 cup and let it sit for a few minutes to soften slightly for easier blending.
2. Gather Ingredients:
- Ensure you have your whey protein powder and coconut milk ready. Measure out 1 scoop of whey protein powder (approximately 30g) and 1 cup of coconut milk (230g).
3. Combine Ingredients in Blender:
- Add the chopped mango to your blender.
- Pour in the 1 cup of coconut milk.
- Finally, add the 1 scoop of whey protein powder.
4. Blend Until Smooth:
- Secure the blender lid and blend on high speed until the mixture is smooth and creamy. This should take around 30-60 seconds. If the shake seems too thick, you can add a little more coconut milk or water to reach your desired consistency.
5. Taste and Adjust:
- Taste your shake and adjust sweetness if needed. If you prefer it sweeter, you can add a natural sweetener like honey, maple syrup, or a few drops of stevia and blend again briefly.
6. Serve Immediately:
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
7. Optional Garnishes:
- For a little extra flair, you can garnish your protein shake with a slice of fresh mango, a sprinkle of shredded coconut, or a few chia seeds on top.

Tips:

- To enhance the flavor and nutritional content, consider adding a handful of spinach or kale.

- Opt for frozen mango chunks if fresh mango is not available; this also adds a thicker, smoothie-like texture to your shake.

- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.

- For an extra boost of healthy fats, add a tablespoon of chia seeds or flaxseeds.

- To ensure a smooth blend, add the liquid ingredients first (coconut milk) before adding the mango and protein powder.

- Feel free to experiment with different types of protein powder such as plant-based options if you prefer a dairy-free shake.

Enjoy the tropical flavors of this Coconut Mango Protein Shake while reaping the benefits of its high nutritional content. Easy to make and incredibly refreshing, this shake will surely become a staple in your diet. Blend it up and savor every sip!

Nutrition Facts
Serving Size420 grams
Energy
Calories 720kcal36%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g22%
Sugar 30g30%
Fat
Fat 55g65%
Saturated 50g161%
Cholesterol 4.80mg-
Vitamins
Vitamin A 90ug10%
Choline 100mg18%
Vitamin B1 0.29mg24%
Vitamin B2 0.67mg51%
Vitamin B3 3.16mg20%
Vitamin B6 0.45mg27%
Vitamin B9 120ug29%
Vitamin B12 0.74ug31%
Vitamin C 63mg74%
Vitamin E 1.82mg12%
Vitamin K 7ug6%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.80mg89%
Iron, Fe 4.31mg39%
Magnesium, Mg 160mg38%
Phosphorus, P 650mg52%
Potassium, K 1020mg30%
Selenium, Se 24ug42%
Sodium, Na 80mg5%
Zinc, Zn 3.52mg32%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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