Tzatziki is a traditional Greek sauce or dip, known for its refreshing taste and creamy texture. This versatile condiment is made from simple, wholesome ingredients and pairs wonderfully with a variety of dishes, including grilled meats, pita bread, and vegetables. Follow this recipe to make a delicious and authentic tzatziki at home.
- Use full-fat Greek yogurt for a richer and creamier texture.
- Grate the cucumber and squeeze out excess water to prevent the tzatziki from becoming too watery.
- Adjust garlic quantity according to your taste preference.
- Let the tzatziki sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a splash of lemon juice for an extra tangy twist.
Creating your own tzatziki at home is simple and rewarding. This fresh and tangy sauce is a perfect addition to many dishes, offering a burst of flavor with every bite. Enjoy your homemade tzatziki as a dip, spread, or accompaniment to your favorite meals!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.35g | 1% |
Sugar 3.46g | 3% |
Fat | |
Fat 3.16g | 4% |
Saturated 1.46g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 4.32ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.45ug | 19% |
Vitamin C 1.90mg | 2% |
Vitamin E 0.03mg | 0% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 100mg | 8% |
Potassium, K 240mg | 7% |
Selenium, Se 6ug | 11% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Prepare it in just under an hour for a comforting, flavorful meal that brings the vibrant tastes of Greece straight to your kitchen.
23 Apr 2025Tossed with a simple dressing of olive oil, vinegar, garlic, sugar, and oregano, this delicious and healthy salad is perfect for any occasion.
12 Mar 2025Perfectly seasoned with dried parsley, oregano, and black pepper, and drizzled with rich olive oil for an irresistible appetizer or snack.
06 May 2025Quick and easy to prepare, it's sure to become a favorite for seafood lovers and anyone who enjoys vibrant, flavorful meals.
09 May 2025