Tzatziki is a traditional Greek sauce or dip, known for its refreshing taste and creamy texture. This versatile condiment is made from simple, wholesome ingredients and pairs wonderfully with a variety of dishes, including grilled meats, pita bread, and vegetables. Follow this recipe to make a delicious and authentic tzatziki at home.
- Use full-fat Greek yogurt for a richer and creamier texture.
- Grate the cucumber and squeeze out excess water to prevent the tzatziki from becoming too watery.
- Adjust garlic quantity according to your taste preference.
- Let the tzatziki sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a splash of lemon juice for an extra tangy twist.
Creating your own tzatziki at home is simple and rewarding. This fresh and tangy sauce is a perfect addition to many dishes, offering a burst of flavor with every bite. Enjoy your homemade tzatziki as a dip, spread, or accompaniment to your favorite meals!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.35g | 1% |
Sugar 3.46g | 3% |
Fat | |
Fat 3.16g | 4% |
Saturated 1.46g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 4.32ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.45ug | 19% |
Vitamin C 1.90mg | 2% |
Vitamin E 0.03mg | 0% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 100mg | 8% |
Potassium, K 240mg | 7% |
Selenium, Se 6ug | 11% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners or a cozy night in, this recipe combines classic Mediterranean flavors with pasta to create a meal that's both satisfying and unforgettable.
14 Feb 2025