Tzatziki

Discover a refreshing Tzatziki recipe made with creamy Greek yogurt, crisp cucumber, zesty garlic, and aromatic dill. Perfect as a dip, sauce, or condiment to elevate your meals. Ready in minutes!

  • 11 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Tzatziki

Tzatziki is a traditional Greek sauce or dip, known for its refreshing taste and creamy texture. This versatile condiment is made from simple, wholesome ingredients and pairs wonderfully with a variety of dishes, including grilled meats, pita bread, and vegetables. Follow this recipe to make a delicious and authentic tzatziki at home.

Ingredients:

1 cup greek yogurt
240g
1 cucumber
250g
2 garlic cloves
6g
2 tbsp dill
30g

Instructions:

2. Prepare the Garlic:
1. Peel the garlic cloves.
2. Mince or finely grate the garlic cloves.
3. Prepare the Dill:
1. Wash the dill thoroughly.
2. Finely chop the fresh dill.
4. Combine Ingredients:
1. In a medium mixing bowl, combine the Greek yogurt with the grated cucumber, minced garlic, and chopped dill.
2. Stir well until all the ingredients are thoroughly mixed.
5. Season to Taste:
- Add salt and pepper to taste. You can also add a small squeeze of lemon juice if desired for added tanginess.
6. Chill:
- Cover the bowl with plastic wrap or transfer the tzatziki to an airtight container and refrigerate for at least 1-2 hours to allow the flavors to meld together.
7. Serve:
- Serve the tzatziki chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats and gyros.

Tips:

- Use full-fat Greek yogurt for a richer and creamier texture.

- Grate the cucumber and squeeze out excess water to prevent the tzatziki from becoming too watery.

- Adjust garlic quantity according to your taste preference.

- Let the tzatziki sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.

- Add a splash of lemon juice for an extra tangy twist.

Creating your own tzatziki at home is simple and rewarding. This fresh and tangy sauce is a perfect addition to many dishes, offering a burst of flavor with every bite. Enjoy your homemade tzatziki as a dip, spread, or accompaniment to your favorite meals!

Nutrition Facts
Serving Size130 grams
Energy
Calories 70kcal3%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 5g1%
Fiber 0.35g1%
Sugar 3.46g3%
Fat
Fat 3.16g4%
Saturated 1.46g5%
Cholesterol 8mg-
Vitamins
Vitamin A 4.32ug0%
Choline 13mg2%
Vitamin B1 0.03mg3%
Vitamin B2 0.19mg15%
Vitamin B3 0.20mg1%
Vitamin B6 0.08mg5%
Vitamin B9 7ug2%
Vitamin B12 0.45ug19%
Vitamin C 1.90mg2%
Vitamin E 0.03mg0%
Vitamin K 10ug9%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.04mg4%
Iron, Fe 0.20mg2%
Magnesium, Mg 16mg4%
Phosphorus, P 100mg8%
Potassium, K 240mg7%
Selenium, Se 6ug11%
Sodium, Na 27mg2%
Zinc, Zn 0.45mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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