Tzatziki
Discover a refreshing Tzatziki recipe made with creamy Greek yogurt, crisp cucumber, zesty garlic, and aromatic dill. Perfect as a dip, sauce, or condiment to elevate your meals. Ready in minutes!
- 11 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Tzatziki is a traditional Greek sauce or dip, known for its refreshing taste and creamy texture. This versatile condiment is made from simple, wholesome ingredients and pairs wonderfully with a variety of dishes, including grilled meats, pita bread, and vegetables. Follow this recipe to make a delicious and authentic tzatziki at home.
Ingredients:
Instructions:
1. Peel the garlic cloves.
2. Mince or finely grate the garlic cloves.
1. Wash the dill thoroughly.
2. Finely chop the fresh dill.
1. In a medium mixing bowl, combine the Greek yogurt with the grated cucumber, minced garlic, and chopped dill.
2. Stir well until all the ingredients are thoroughly mixed.
- Add salt and pepper to taste. You can also add a small squeeze of lemon juice if desired for added tanginess.
- Cover the bowl with plastic wrap or transfer the tzatziki to an airtight container and refrigerate for at least 1-2 hours to allow the flavors to meld together.
- Serve the tzatziki chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats and gyros.
Tips:
- Use full-fat Greek yogurt for a richer and creamier texture.
- Grate the cucumber and squeeze out excess water to prevent the tzatziki from becoming too watery.
- Adjust garlic quantity according to your taste preference.
- Let the tzatziki sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a splash of lemon juice for an extra tangy twist.
Creating your own tzatziki at home is simple and rewarding. This fresh and tangy sauce is a perfect addition to many dishes, offering a burst of flavor with every bite. Enjoy your homemade tzatziki as a dip, spread, or accompaniment to your favorite meals!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.35g | 1% |
| Sugar 3.46g | 3% |
| Fat | |
| Fat 3.16g | 4% |
| Saturated 1.46g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.20mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 1.90mg | 2% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 240mg | 7% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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