Greek zucchini and rice tart

Greek Zucchini and Rice Tart is a delicious and nutritious dish that brings together a variety of fresh ingredients with classic Mediterranean flavors. This savory tart combines zucchini, brown rice, spinach, and aromatic herbs with a creamy mixture of eggs, Greek yogurt, and feta cheese. It’s perfect for a light lunch, a dinner main course, or even a fancy brunch dish.

Ingredients:

Instructions:

Tips:

- Pre-cook the brown rice to save time. Make sure it's well-drained before adding it to the mixture.

- Grate the zucchini and then squeeze out excess moisture using a clean dish towel or cheesecloth to prevent the tart from becoming soggy.

- If fresh dill and spearmint are not available, you can use dried herbs, but reduce the quantity to avoid overpowering the flavors.

- Use full-fat Greek yogurt for a richer texture and flavor.

- Make sure to evenly distribute the mixture in the tart pan to ensure even cooking.

- You can add a handful of chopped olives or sun-dried tomatoes for an extra burst of Mediterranean flavor.

- Let the tart sit for a few minutes after baking to allow it to set before slicing.

This Greek Zucchini and Rice Tart is not only a delightful culinary experience but also packed with nutrients, thanks to the veggies, whole grains, and protein from the eggs and cheese. Enjoy this vibrant dish fresh out of the oven, or serve it at room temperature for any occasion. It’s sure to be a hit among your family and friends!