Greek yogurt with sweet apricots
Indulge in a healthy and delicious treat with Greek Yogurt and Sweet Apricots! This simple recipe combines rich, creamy Greek yogurt with naturally sweet dried apricots for a satisfying and nutritious snack or breakfast option. Perfectly balanced and easy to make.
- 07 Jun 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Greek yogurt with sweet apricots is a delightful and healthy treat that combines the creamy, rich texture of Greek yogurt with the natural sweetness of dried apricots. It's perfect for a quick breakfast, a light snack, or even a wholesome dessert. This simple, two-ingredient recipe offers a delicious way to get some extra protein and fiber in your diet.
Ingredients:
Instructions:
- If your dried apricots are not soft, rehydrate them by soaking them in warm water for about 10-15 minutes. Once softened, drain and pat them dry with a paper towel.
- Cut the dried apricots into small bite-sized pieces. You can use a knife or kitchen scissors for this step to ensure even pieces which will mix well with the yogurt.
- In a medium-sized bowl, add the Greek yogurt.
- Fold the chopped apricots into the yogurt, gently mixing until the apricots are evenly distributed. Make sure you blend well, so every spoonful has a bit of apricot.
- For an extra touch, top with a drizzle of honey, a sprinkle of granola, or a handful of nuts to add some crunch.
- Serve immediately or refrigerate for a chilled, refreshing snack.
- This simple yet delicious snack makes for a great breakfast, a satisfying afternoon treat, or a healthy dessert.
Tips:
- Choose high-quality Greek yogurt without added sugars or artificial flavors for the best taste and health benefits.
- If the dried apricots are too hard, consider soaking them in warm water for about 10 minutes to soften them before adding them to the yogurt.
- For added texture and flavor, you can top your yogurt with some nuts like almonds or walnuts.
- A drizzle of honey can add extra sweetness if desired, but it's optional given the natural sweetness of the apricots.
- Feel free to experiment with additional toppings such as chia seeds, flaxseeds, or fresh fruit for an extra nutritional boost.
Greek yogurt with sweet apricots is not only easy to prepare but also nutrient-dense, providing a satisfying combination of protein, fiber, and natural sugars. Whether you're starting your day with this healthy option or enjoying it as a snack, it's a versatile recipe that can be easily customized to fit your taste preferences and dietary needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 45g | 14% |
| Fiber 4.74g | 12% |
| Sugar 40g | 42% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.08g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 36mg | 6% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 2.04mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.65mg | 1% |
| Vitamin E 2.83mg | 19% |
| Vitamin K 2.02ug | 2% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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