Greek yogurt with sweet apricots is a delightful and healthy treat that combines the creamy, rich texture of Greek yogurt with the natural sweetness of dried apricots. It's perfect for a quick breakfast, a light snack, or even a wholesome dessert. This simple, two-ingredient recipe offers a delicious way to get some extra protein and fiber in your diet.
- Choose high-quality Greek yogurt without added sugars or artificial flavors for the best taste and health benefits.
- If the dried apricots are too hard, consider soaking them in warm water for about 10 minutes to soften them before adding them to the yogurt.
- For added texture and flavor, you can top your yogurt with some nuts like almonds or walnuts.
- A drizzle of honey can add extra sweetness if desired, but it's optional given the natural sweetness of the apricots.
- Feel free to experiment with additional toppings such as chia seeds, flaxseeds, or fresh fruit for an extra nutritional boost.
Greek yogurt with sweet apricots is not only easy to prepare but also nutrient-dense, providing a satisfying combination of protein, fiber, and natural sugars. Whether you're starting your day with this healthy option or enjoying it as a snack, it's a versatile recipe that can be easily customized to fit your taste preferences and dietary needs.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 4.74g | 12% |
Sugar 40g | 42% |
Fat | |
Fat 9g | 10% |
Saturated 4.08g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 36mg | 6% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 2.04mg | 13% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 16ug | 4% |
Vitamin B12 1.28ug | 53% |
Vitamin C 0.65mg | 1% |
Vitamin E 2.83mg | 19% |
Vitamin K 2.02ug | 2% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 280mg | 22% |
Potassium, K 1000mg | 29% |
Selenium, Se 18ug | 33% |
Sodium, Na 63mg | 4% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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