Greek salad is a refreshing and healthy dish that brings together a delightful combination of fresh vegetables, olives, and feta cheese, all seasoned with olive oil, vinegar, and oregano. This easy-to-make salad is perfect for a light lunch or as a side dish to complement your main course. Follow these steps to create a delicious Greek salad.
- For the best flavor, use ripe and fresh vegetables. Organic produce often has a richer taste.
- Cut the vegetables into uniformly sized pieces to ensure even distribution of flavors throughout the salad.
- To add more depth of flavor, let the salad sit in the refrigerator for about 30 minutes before serving to allow the ingredients to marinate in the dressing.
- Use high-quality extra virgin olive oil for a richer taste.
- If you prefer a stronger taste, you can add a few more herbs like fresh basil or parsley.
- Try adding a splash of lemon juice for an extra tangy twist.
Your Greek salad is now ready to serve! This vibrant and flavorful dish is not only visually appealing but also packed with nutrients. Enjoy it on its own or pair it with your favorite grilled meats or seafood for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.48g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.26g | 3% |
Sugar 2.06g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 3.72g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 9mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.40mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.32ug | 13% |
Vitamin C 12mg | 14% |
Vitamin E 0.61mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 90mg | 7% |
Potassium, K 150mg | 4% |
Selenium, Se 3.27ug | 6% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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