Indulge in a delicious and guilt-free dessert with this Vegan Choc-Raspberry Dessert recipe. Perfect for a hot summer day or when you're just in the mood for something sweet, this soft serve combines the richness of dark chocolate, the creaminess of bananas, and the tartness of raspberries. It's easy to make and uses wholesome ingredients that are both satisfying and nutritious.
- Ensure your bananas are fully ripe before using them. This will give a natural sweetness to your soft serve, reducing the need for additional sweeteners.
- Freeze the bananas ahead of time for an extra creamy texture.
- You can substitute Greek yogurt with a plant-based yogurt alternative to keep the recipe fully vegan.
- Blend the ingredients until smooth and creamy, but avoid over-blending to prevent the mixture from becoming too runny.
- For added texture and flavor, consider folding in some fresh raspberries or dark chocolate chunks after blending.
- Serve immediately for the best texture, or freeze the mixture for about 30 minutes if you prefer a firmer consistency.
There you have it — a delightful Vegan Choc-Raspberry Dessert that's both satisfying and easy to whip up. This recipe is perfect for any time you need a quick and healthy dessert. With its rich chocolate flavor and creamy texture, it’s sure to become a favorite in your household. Enjoy this treat without any of the guilt, knowing it's made with wholesome, nutritious ingredients.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 20% |
Sugar 18g | 19% |
Fat | |
Fat 16g | 19% |
Saturated 3.82g | 13% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 2.90ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.86ug | 36% |
Vitamin C 7mg | 8% |
Vitamin E 0.08mg | 1% |
Vitamin K 0.37ug | 0% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 3.99mg | 36% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 260mg | 21% |
Potassium, K 550mg | 16% |
Selenium, Se 13ug | 23% |
Sodium, Na 44mg | 3% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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