If you're looking for a delicious and healthy dessert, vegan date caramel apples are a perfect choice! This guilt-free treat is made with natural ingredients, and it's both easy to prepare and delightful to eat. With just dates, almond milk, a dash of salt, and fresh apples, you can whip up a sweet and satisfying snack that everyone will love.
- Ensure your dates are soft and fresh for a smoother caramel. If not, soak them in warm water for 10-15 minutes before using.
- You can use any plant-based milk if almond milk is not available or if you have allergies. Coconut milk or oat milk work well too.
- Add a bit of vanilla extract or cinnamon for an extra layer of flavor.
- If you prefer a thicker caramel, reduce the amount of almond milk slightly.
- Use tart apples like Granny Smith for a nice contrast with the sweet caramel, or pick your favorite variety.
Vegan date caramel apples are a sweet and nutritious alternative to traditional caramel apples. With their creamy texture and natural sweetness, they’re sure to become a favorite treat. Enjoy them as a snack or a dessert, and feel good about indulging in something that's both delicious and wholesome!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 1.79g | 1% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 7g | 18% |
Sugar 45g | 47% |
Fat | |
Fat 0.57g | 1% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.05ug | 2% |
Vitamin C 4.43mg | 5% |
Vitamin E 0.69mg | 5% |
Vitamin K 3.62ug | 3% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 500mg | 15% |
Selenium, Se 1.80ug | 3% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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