Vegan date caramel apples

Vegan date caramel apples combine the natural sweetness of dates with fresh apples for a tasty, healthy treat. Easy to prepare, this dessert features a creamy date caramel that’s perfect for dipping or coating apples.

06 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

10 dates
1/4 cup almond milk
1 dash salt
2 apples

If you're looking for a delicious and healthy dessert, vegan date caramel apples are a perfect choice! This guilt-free treat is made with natural ingredients, and it's both easy to prepare and delightful to eat. With just dates, almond milk, a dash of salt, and fresh apples, you can whip up a sweet and satisfying snack that everyone will love.

Instructions:

1. Prepare the Dates:
- If your dates are not soft, soak them in warm water for about 10 minutes. This will make them easier to blend into a smooth caramel. After soaking, drain the water from the dates.

2. Blend the Caramel:
- Place the dates, almond milk, and a dash of salt into a high-speed blender or food processor.
- Blend until you achieve a smooth and creamy consistency, resembling caramel. You may need to scrape down the sides of the blender or processor a few times to ensure everything is evenly blended.

3. Prepare the Apples:
- Wash and dry the apples thoroughly.
- Insert a wooden stick into the top of each apple through the stem area. Make sure the stick is securely in place so it can be used as a handle.

4. Coat the Apples:
- Using a spatula or a spoon, coat the apples with the date caramel. You can spread it evenly over the apple surface or opt for a more rustic look with thicker spots of caramel.
- Feel free to roll the caramel-coated apples in your favorite toppings like chopped nuts, shredded coconut, or crushed cookies if desired.

5. Chill and Set:
- Place the caramel-coated apples on a parchment-lined baking sheet or plate.
- Chill the apples in the refrigerator for at least 30 minutes to allow the caramel to set firmly.

6. Serve:
- Once the caramel has set, take the apples out of the fridge.
- Enjoy your delicious and healthy Vegan Date Caramel Apples!

Vegan date caramel apples are a sweet and nutritious alternative to traditional caramel apples. With their creamy texture and natural sweetness, they’re sure to become a favorite treat. Enjoy them as a snack or a dessert, and feel good about indulging in something that's both delicious and wholesome!

Vegan date caramel apples FAQ:

How long do I need to soak the dates?

Soak the dates in warm water for about 10 minutes if they are not soft. This will make them easier to blend into a smooth caramel.

What should I do if my caramel is too thick?

If the caramel is too thick, you can add a little more almond milk, one tablespoon at a time, and blend again until you reach your desired consistency.

How can I store leftover caramel apples?

Store any leftover caramel apples in the refrigerator, ideally in an airtight container, for up to 3 days. The caramel may soften slightly but should still be enjoyable.

Can I use other types of nuts or toppings?

Yes, you can use any toppings you like! Options include chopped nuts, shredded coconut, crushed cookies, or even seeds for added crunch.

What kind of apples work best for this recipe?

Firm apples, like Granny Smith, Fuji, or Honeycrisp, work best as they hold their shape and provide a nice contrast to the sweet caramel.

Tips:

- Ensure your dates are soft and fresh for a smoother caramel. If not, soak them in warm water for 10-15 minutes before using.

- You can use any plant-based milk if almond milk is not available or if you have allergies. Coconut milk or oat milk work well too.

- Add a bit of vanilla extract or cinnamon for an extra layer of flavor.

- If you prefer a thicker caramel, reduce the amount of almond milk slightly.

- Use tart apples like Granny Smith for a nice contrast with the sweet caramel, or pick your favorite variety.

Nutrition per serving

4 Servings
Calories 220kcal
Protein 1.79g
Carbohydrates 60g
Fiber 7g
Sugar 45g
Fat 0.57g

Vegan date caramel apples