Vegan date caramel apples
Indulge in the perfect fall treat with our Vegan Date Caramel Apples! Made with just four simple ingredients – dates, almond milk, a dash of salt, and fresh apples – this easy and delicious recipe offers a healthy twist on a classic favorite. Try it today for a guilt-free, sweet delight!
- 20 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
If you're looking for a delicious and healthy dessert, vegan date caramel apples are a perfect choice! This guilt-free treat is made with natural ingredients, and it's both easy to prepare and delightful to eat. With just dates, almond milk, a dash of salt, and fresh apples, you can whip up a sweet and satisfying snack that everyone will love.
Ingredients:
Instructions:
- If your dates are not soft, soak them in warm water for about 10 minutes. This will make them easier to blend into a smooth caramel. After soaking, drain the water from the dates.
- Place the dates, almond milk, and a dash of salt into a high-speed blender or food processor.
- Blend until you achieve a smooth and creamy consistency, resembling caramel. You may need to scrape down the sides of the blender or processor a few times to ensure everything is evenly blended.
- Wash and dry the apples thoroughly.
- Insert a wooden stick into the top of each apple through the stem area. Make sure the stick is securely in place so it can be used as a handle.
- Using a spatula or a spoon, coat the apples with the date caramel. You can spread it evenly over the apple surface or opt for a more rustic look with thicker spots of caramel.
- Feel free to roll the caramel-coated apples in your favorite toppings like chopped nuts, shredded coconut, or crushed cookies if desired.
- Place the caramel-coated apples on a parchment-lined baking sheet or plate.
- Chill the apples in the refrigerator for at least 30 minutes to allow the caramel to set firmly.
- Once the caramel has set, take the apples out of the fridge.
- Enjoy your delicious and healthy Vegan Date Caramel Apples!
Tips:
- Ensure your dates are soft and fresh for a smoother caramel. If not, soak them in warm water for 10-15 minutes before using.
- You can use any plant-based milk if almond milk is not available or if you have allergies. Coconut milk or oat milk work well too.
- Add a bit of vanilla extract or cinnamon for an extra layer of flavor.
- If you prefer a thicker caramel, reduce the amount of almond milk slightly.
- Use tart apples like Granny Smith for a nice contrast with the sweet caramel, or pick your favorite variety.
Vegan date caramel apples are a sweet and nutritious alternative to traditional caramel apples. With their creamy texture and natural sweetness, they’re sure to become a favorite treat. Enjoy them as a snack or a dessert, and feel good about indulging in something that's both delicious and wholesome!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 1.79g | 1% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 7g | 18% |
| Sugar 45g | 47% |
| Fat | |
| Fat 0.57g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 7mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 3.62ug | 3% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 500mg | 15% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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