Raspberry protein fluff
Indulge in a light and creamy Raspberry Protein Fluff made with fresh raspberries, rich milk, whey protein powder, and fluffy egg whites. This delicious and nutritious snack is perfect for a post-workout treat or a sweet yet healthy dessert option. Quick to whip up and loaded with protein, it’s a guilt-free delight!
- 15 Mar 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Raspberry protein fluff is a delicious and healthy snack that combines the sweetness of raspberries with the protein punch of whey powder and egg whites. This light and airy treat is perfect for post-workout recovery or a guilt-free dessert option. Follow this easy recipe to make a fluffy, protein-packed delight in no time.
Ingredients:
Instructions:
- If using fresh raspberries, rinse them under cold water and pat dry. If using frozen raspberries, no need to thaw them; you can use them directly.
- Separate the egg whites from the yolks if you haven’t already. Make sure no yolk gets into the whites to ensure proper fluffing.
- In a blender, combine the raspberries, milk, and whey protein powder. Blend until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
- In a separate, clean mixing bowl, add the egg whites. Using an electric mixer, beat the egg whites on high speed until they form stiff peaks. This means the egg whites should hold their shape firmly and not collapse. This step can take around 3-5 minutes.
- Gently fold the raspberry mixture into the beaten egg whites. Be careful not to deflate the egg whites. Use a spatula to fold in the mixture until it’s fully incorporated. The result should be a light and airy texture.
- Spoon the raspberry protein fluff into serving bowls. You can serve it immediately or chill it in the refrigerator for about 30 minutes if you prefer it colder and slightly more set.
- Add a few fresh raspberries or a sprig of mint on top as a garnish for a decorative touch.
Tips:
- Ensure that the egg whites are at room temperature before whipping to achieve maximum volume.
- Use a high-speed blender to mix the raspberries, milk, and whey protein powder until smooth before folding it into the whipped egg whites.
- Gradually add the mixture to the whipped egg whites to prevent deflating the fluff.
- Chill the mixture in the refrigerator for at least 30 minutes before serving for a refreshing and firmer texture.
- Experiment with different flavors of whey protein powder to add variety to the recipe.
Enjoy your raspberry protein fluff as a nutritious and delightful treat. This versatile recipe can be easily adjusted to match your taste preferences and dietary needs. With its combination of fruity sweetness and protein boost, it’s sure to become a favorite in your healthy snack rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 13g | 34% |
| Sugar 18g | 18% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.67g | 12% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 120mg | 22% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 1.24mg | 95% |
| Vitamin B3 1.72mg | 11% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 50mg | 54% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 420mg | 32% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.68mg | 15% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 830mg | 25% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 3.42mg | 31% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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