Vegan mac and 'cheeze' with almond milk, yeast and spices
Delight in this creamy vegan mac and 'cheeze' made with almond milk, nutritional yeast, and a blend of flavorful spices. Perfectly seasoned with garlic, mustard, and paprika, this plant-based twist on a classic comfort food promises rich taste without the dairy. Savor each bite of pasta enveloped in a luscious, homemade cheeze sauce that’s as nutritious as it is delicious. Ideal for anyone looking for a healthy, satisfying meal that’s easy to prepare and entirely vegan.
- 24 Feb 2025
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 13 Ingredients
Vegan Mac and 'Cheeze' is a delicious, dairy-free alternative to traditional macaroni and cheese that uses almond milk, nutritional yeast, and a variety of spices to create a creamy, flavorful sauce. This vegan recipe is perfect for those looking to enjoy comfort food without the use of animal products.
Ingredients:
Instructions:
- In a large pot, bring water to a boil. Add a pinch of salt and the 16 oz (450g) of macaroni.
- Cook according to the package instructions until the macaroni is al dente. This usually takes around 7-9 minutes.
- Drain the macaroni and set it aside.
- In a medium saucepan, combine 1 cup (240g) of water and 1 cup (240g) of almond milk.
- Gradually whisk in 3 tbsp (24g) of cornstarch until fully dissolved. Ensure no lumps are present.
- Set the saucepan over medium heat and stir continuously until the mixture begins to thicken.
- Once the liquid starts to thicken, reduce the heat to low.
- Add 6 oz (170g) of nutritional yeast, 1 tbsp (16g) of lemon juice, and 1 tsp (6g) of salt into the saucepan.
- Stir in 1/2 tsp (1.40g) garlic powder, 1/2 tsp (2.50g) mustard powder, 1/2 tsp (1.05g) paprika, and 1/2 tsp (1.10g) turmeric powder.
- Mix in 1 tbsp (16g) tahini (sesame butter) until the sauce is smooth and creamy.
- Season with a dash of black pepper.
- Add the cooked macaroni to the saucepan with the 'cheeze' sauce.
- Stir well to ensure all the macaroni is evenly coated with the sauce.
- Cook for an additional 2-3 minutes over low heat until everything is well heated through.
- Remove from heat and serve hot. Enjoy your delicious, creamy vegan mac and 'cheeze'!
Tips:
- Use high-quality nutritional yeast: High-quality nutritional yeast will enhance the cheesy flavor of your sauce.
- Adjust seasoning to taste: Feel free to tweak the spices and salt to match your personal preferences.
- Cook pasta al dente: Make sure the macaroni is cooked al dente, as it will continue to cook slightly when mixed with the hot sauce.
- Blend the sauce thoroughly: Ensure the sauce ingredients are well blended to achieve a smooth and creamy consistency.
- Reserve pasta water: Reserve a small amount of pasta water to adjust the sauce consistency if necessary.
With its rich flavor and creamy texture, this Vegan Mac and 'Cheeze' is sure to satisfy your cravings and impress your guests. It's a tasty and healthy alternative to the classic dish, making it perfect for everyday meals or special occasions. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 22% |
| Sugar 0.73g | 1% |
| Fat | |
| Fat 3.09g | 4% |
| Saturated 0.40g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 11mg | 2% |
| Vitamin B1 2.43mg | 202% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 540ug | 134% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 0.81mg | 1% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 0.41ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 250mg | 7% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 2.09mg | 19% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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