Soy-glazed salmon with rice is a savory and delicious meal that combines tender, flavorful salmon with a hearty and nutritious rice blend. This dish is perfect for a weeknight dinner or when you want to impress your guests with minimal effort.
- Marinate the salmon for at least 30 minutes to let the flavors fully absorb.
- Make sure to use fresh, high-quality salmon for the best taste and texture.
- Cook the rice ahead of time and keep it warm to ensure a smooth preparation process.
- Cut the broccoli into even-sized florets to ensure they cook evenly.
- Feel free to add garnish such as chopped green onions or sesame seeds for extra flavor and presentation.
This soy-glazed salmon with rice is a perfect harmony of flavors and textures. The rich, slightly sweet soy glaze complements the succulent salmon well, while the nutritious rice and broccoli make it a well-rounded meal. Enjoy this dish as part of a balanced diet, and share it with your loved ones for a satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 3.11g | 8% |
Sugar 16g | 16% |
Fat | |
Fat 6g | 7% |
Saturated 1.07g | 4% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 130mg | 23% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 12mg | 76% |
Vitamin B6 0.96mg | 57% |
Vitamin B9 180ug | 46% |
Vitamin B12 4.70ug | 196% |
Vitamin C 54mg | 61% |
Vitamin E 0.61mg | 4% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.62mg | 33% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 440mg | 35% |
Potassium, K 800mg | 23% |
Selenium, Se 45ug | 83% |
Sodium, Na 930mg | 62% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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