Steamed asian chicken breasts
Delight in this healthy and flavorful Steamed Asian Chicken Breasts recipe, featuring tender chicken marinated with a blend of zesty lime juice, savory fish and oyster sauces, aromatic ginger, and nutty sesame oil, garnished with toasted sesame seeds. Perfect for a quick, nutritious dinner!
- 24 Mar 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Steamed Asian chicken breasts are a delightful and healthy dish that's perfect for any meal. This recipe combines the aromatic flavors of shallots, lime juice, fish sauce, and ginger root with tender chicken breasts to create a delicious and nutritious meal that’s easy to prepare. Steaming the chicken helps to lock in moisture and flavor while keeping the dish low in calories and fat. Let's dive into how to cook this mouth-watering dish.
Ingredients:
Instructions:
- In a medium bowl, mix together the finely chopped shallots, lime juice, fish sauce, oyster sauce, sesame oil, and grated ginger root. Stir until well combined.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken breasts, ensuring they are evenly coated.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat. For best results, marinate for 2-3 hours.
- Set up a steamer by bringing a couple of inches of water to a simmer in a pot. Ensure that the water level is below the steamer basket or rack.
- Lightly grease the steamer basket or use parchment paper to prevent the chicken from sticking.
- Once the water is simmering, place the marinated chicken breasts in the steamer basket. Make sure they are in a single layer and not crowded to allow even cooking.
- Cover the pot with a lid and steam the chicken for 15-20 minutes, or until fully cooked. The internal temperature should reach 165°F (75°C).
- While the chicken is steaming, toast the sesame seeds in a dry skillet over medium heat. Stir constantly for about 2-3 minutes, or until the sesame seeds are golden brown and fragrant. Be careful not to burn them.
- Once the chicken is cooked, transfer it to a serving plate.
- Sprinkle the toasted sesame seeds over the steamed chicken breasts for added texture and flavor.
- Serve the steamed Asian chicken breasts hot, accompanied by your favorite sides such as steamed rice, sautéed vegetables, or a fresh salad.
Tips:
- For an even more flavorful dish, marinate the chicken breasts in the mixture of lime juice, fish sauce, oyster sauce, sesame oil, and ginger root for at least an hour before steaming.
- To ensure even steaming, pound the chicken breasts to an even thickness.
- Add some vegetables like broccoli or baby carrots to the steamer for a complete meal.
- If you prefer a bit of heat, add some finely chopped chili peppers or a dash of chili sauce to the marinade.
- Garnish with fresh cilantro or green onions for an added burst of color and flavor.
Steamed Asian chicken breasts are a simple yet flavorsome dish that can easily become a staple in your meal rotation. The harmonious blend of citrusy lime, fragrant ginger, and savory sauces creates a dish that’s both satisfying and nutritious. Remember to keep experimenting with the flavors and adjusting to your taste. Happy cooking and enjoy your healthy meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.25g | 3% |
| Sugar 2.46g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.21g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 4.41mg | 5% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 510mg | 15% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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