Garlic asparagus soup is a delightful, healthy dish ideal for any season. This vibrant green soup combines the flavors of fresh asparagus and aromatic garlic, making it both nutritious and appetizing. Follow this simple recipe to create a comforting bowl of soup that's perfect for a family meal or a cozy night in.
- When selecting asparagus, choose stalks that are firm and bright green with closed tips.
- To enhance the flavor, consider roasting the garlic cloves before adding them to the soup.
- To make the soup creamier, you can add a splash of coconut milk or cream towards the end of the cooking process.
- Blending the soup in small batches will ensure a smoother consistency and help avoid spills.
- For added texture, try reserving a few asparagus tips to add back into the soup after blending.
With just a few simple steps, you can whip up a delicious garlic asparagus soup that's sure to impress. This recipe is not only easy to follow but also yields a nutrient-rich meal. Enjoy your homemade soup with a sprinkle of black pepper and a slice of crusty bread for the perfect finishing touch.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 4.59g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.96g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 3.74g | 4% |
Saturated 0.61g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 5% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 1.93mg | 13% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 110mg | 8% |
Potassium, K 420mg | 12% |
Selenium, Se 4.28ug | 8% |
Sodium, Na 630mg | 42% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
22 May 2025