Garlic asparagus soup
Garlic asparagus soup features fresh asparagus and aromatic garlic, resulting in a vibrant and nutritious dish. This easy recipe involves sautéing onions and garlic before cooking the asparagus in vegetable broth for a comforting bowl of soup.
Cook time 15 min
Prep time 15 min
Ingredients:
1 dash salt4 onions
1 dash black pepper
28 oz vegetable broth
1 tbsp olive oil
5 garlic cloves
1.50 lb asparagus
Garlic asparagus soup is a delightful, healthy dish ideal for any season. This vibrant green soup combines the flavors of fresh asparagus and aromatic garlic, making it both nutritious and appetizing. Follow this simple recipe to create a comforting bowl of soup that's perfect for a family meal or a cozy night in.
Instructions:
- Onions: Peel and finely chop the onions.
- Garlic: Peel and mince the garlic cloves.
- Asparagus: Rinse the asparagus thoroughly under cold water. Trim the woody ends and cut the spears into 1-inch pieces.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onions and sauté for about 5 minutes, or until they become translucent and lightly browned.
- Add the minced garlic and cook for an additional 1-2 minutes until the garlic is fragrant. Be careful not to burn it.
- Add the cut asparagus to the pot and cook for another 5 minutes, stirring occasionally. The asparagus should turn bright green.
- Pour in the vegetable broth, making sure it covers all the vegetables. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the asparagus is tender.
- Season with a dash of salt and a dash of black pepper. Stir to combine.
- After the asparagus has tenderized, remove the pot from heat.
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can blend the soup in batches in a countertop blender, but be cautious with the hot liquid.
7. Final Adjustments:
- Taste the soup and adjust the seasoning if necessary, adding more salt or pepper to suit your preference.
- Ladle the hot soup into bowls. Optionally, you can garnish with a drizzle of olive oil, a sprinkle of black pepper, or a few roasted asparagus tips.
- Serve your Garlic Asparagus Soup immediately with crusty bread or a light salad on the side.
With just a few simple steps, you can whip up a delicious garlic asparagus soup that's sure to impress. This recipe is not only easy to follow but also yields a nutrient-rich meal. Enjoy your homemade soup with a sprinkle of black pepper and a slice of crusty bread for the perfect finishing touch.
Garlic asparagus soup FAQ:
Garlic asparagus soup is not baked; it is simmered on the stovetop. After sautéing the onions and garlic, the asparagus and broth are added, then the mixture is simmered for 15-20 minutes until the asparagus is tender.
The asparagus is done when it turns bright green and is tender to the bite after about 15-20 minutes of simmering. You can test it by piercing with a fork; it should be easily pierced.
Yes, you can store leftover garlic asparagus soup in an airtight container in the refrigerator for up to 3-4 days. Allow it to cool completely before refrigerating.
If you don’t have asparagus, you can substitute it with other green vegetables like broccoli or green beans. Keep in mind that cooking times may vary slightly for different vegetables.
Any store-bought or homemade vegetable broth can be used. For the best flavor, choose a low-sodium vegetable broth, which allows you to control the seasoning better.
Cooking Tips:
- When selecting asparagus, choose stalks that are firm and bright green with closed tips.
- To enhance the flavor, consider roasting the garlic cloves before adding them to the soup.
- To make the soup creamier, you can add a splash of coconut milk or cream towards the end of the cooking process.
- Blending the soup in small batches will ensure a smoother consistency and help avoid spills.
- For added texture, try reserving a few asparagus tips to add back into the soup after blending.
Nutrition Facts
4 ServingsCalories 54kcal
Protein 4.59g
Carbohydrates 11g
Fiber 3.96g
Sugar 5g
Fat 3.74g
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