Garlic asparagus soup
Warm up with this delicious garlic asparagus soup! Made with fresh asparagus, hearty onions, flavorful garlic, and a dash of salt and black pepper, all simmered in rich vegetable broth and drizzled with olive oil. A perfect, wholesome, and comforting dish for any season. Ready to nourish your soul with every spoonful!
- 21 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Garlic asparagus soup is a delightful, healthy dish ideal for any season. This vibrant green soup combines the flavors of fresh asparagus and aromatic garlic, making it both nutritious and appetizing. Follow this simple recipe to create a comforting bowl of soup that's perfect for a family meal or a cozy night in.
Ingredients:
Instructions:
- Onions: Peel and finely chop the onions.
- Garlic: Peel and mince the garlic cloves.
- Asparagus: Rinse the asparagus thoroughly under cold water. Trim the woody ends and cut the spears into 1-inch pieces.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onions and sauté for about 5 minutes, or until they become translucent and lightly browned.
- Add the minced garlic and cook for an additional 1-2 minutes until the garlic is fragrant. Be careful not to burn it.
- Add the cut asparagus to the pot and cook for another 5 minutes, stirring occasionally. The asparagus should turn bright green.
- Pour in the vegetable broth, making sure it covers all the vegetables. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the asparagus is tender.
- Season with a dash of salt and a dash of black pepper. Stir to combine.
- After the asparagus has tenderized, remove the pot from heat.
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can blend the soup in batches in a countertop blender, but be cautious with the hot liquid.
7. Final Adjustments:
- Taste the soup and adjust the seasoning if necessary, adding more salt or pepper to suit your preference.
- Ladle the hot soup into bowls. Optionally, you can garnish with a drizzle of olive oil, a sprinkle of black pepper, or a few roasted asparagus tips.
- Serve your Garlic Asparagus Soup immediately with crusty bread or a light salad on the side.
Tips:
- When selecting asparagus, choose stalks that are firm and bright green with closed tips.
- To enhance the flavor, consider roasting the garlic cloves before adding them to the soup.
- To make the soup creamier, you can add a splash of coconut milk or cream towards the end of the cooking process.
- Blending the soup in small batches will ensure a smoother consistency and help avoid spills.
- For added texture, try reserving a few asparagus tips to add back into the soup after blending.
With just a few simple steps, you can whip up a delicious garlic asparagus soup that's sure to impress. This recipe is not only easy to follow but also yields a nutrient-rich meal. Enjoy your homemade soup with a sprinkle of black pepper and a slice of crusty bread for the perfect finishing touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 54kcal | 3% |
| Protein | |
| Protein 4.59g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.96g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.74g | 4% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 30mg | 5% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 1.92mg | 12% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 3.86mg | 35% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 420mg | 12% |
| Selenium, Se 4.28ug | 8% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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