Classic pumpkin soup

Classic pumpkin soup features a rich blend of sautéed leek, garlic, and pumpkin, providing comforting earthy flavors. It's easy to prepare and perfect for chilly days.

16 Nov 2025
Cook time 30 min
Prep time 20 min

Ingredients:

1 tbsp olive oil
1 leek
2 garlic cloves
8 cups pumpkin
2 cups vegetable broth
2 cups water

Classic pumpkin soup is a warm, comforting dish perfect for cooler months. It's simple to make with just a few basic ingredients, but it packs a punch with its rich, earthy flavors. Here's how you can prepare a delicious pumpkin soup in your own kitchen.

Instructions:

1. Prepare the Ingredients:
- Clean and slice the leek.
- Peel, seed, and chop the pumpkin into small chunks.
- Mince the garlic cloves.

2. Heat the Olive Oil:
- In a large pot, heat 1 tablespoon of olive oil over medium heat.

3. Sauté the Leek and Garlic:
- Add the sliced leek to the pot and sauté for about 5 minutes, or until the leek becomes tender and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring occasionally, until fragrant.

4. Add the Pumpkin:
- Add the chopped pumpkin to the pot and stir to combine with the leek and garlic mixture.

5. Pour in Broth and Water:
- Add 2 cups of vegetable broth and 2 cups of water to the pot.
- Stir well to combine all ingredients.

6. Simmer the Soup:
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes, or until the pumpkin is tender and easily pierced with a fork.

7. Blend the Soup:
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth.
- Taste and adjust the seasoning with salt and pepper as needed. For added warmth, consider adding a pinch of nutmeg or cinnamon.

8. Optional: Add Creaminess:
- If you prefer a creamier soup, stir in a splash of cream or coconut milk at this stage and gently reheat if necessary.

9. Serve:
- Ladle the soup into bowls and serve hot. Garnish with a drizzle of olive oil, a sprinkle of freshly ground black pepper, or a dollop of sour cream if desired.

10. Enjoy:
- Relish this classic, comforting pumpkin soup as an appetizer or a light meal. It pairs wonderfully with crusty bread or a fresh salad.

Enjoy your classic pumpkin soup with a side of crusty bread or a fresh salad. This simple yet flavorful dish is sure to become a fall favorite in your household. Bon appétit!

Classic pumpkin soup FAQ:

How long should I cook the pumpkin soup?

The soup should simmer for about 20-30 minutes after adding the vegetable broth and water, until the pumpkin is tender enough to be pierced with a fork.

Can I use a different type of squash instead of pumpkin?

Yes, you can substitute pumpkin with other types of squash, such as butternut or acorn squash, for a similar flavor and texture.

What is the best way to store leftover pumpkin soup?

Store leftover soup in an airtight container in the refrigerator for up to 3-5 days. You can also freeze it for up to 3 months.

What can I use instead of vegetable broth for a different flavor?

You can use chicken broth or homemade stock as a substitute for vegetable broth if you are not strictly vegan.

How do I know when the pumpkin is done cooking?

The pumpkin is done when it is tender and easily pierced with a fork. This usually takes about 20-30 minutes of simmering.

Tips:

- For a richer flavor, roast the pumpkin before adding it to the soup.

- Use a high-quality vegetable broth to enhance the soup's overall flavor.

- Feel free to adjust the consistency by adding more or less water, depending on your preference.

- If you prefer a creamier texture, you can blend the soup until smooth and add a splash of heavy cream or coconut milk.

- Garnish with a drizzle of olive oil, pumpkin seeds, or a sprinkle of nutmeg or paprika for an extra touch.

Nutrition per serving

4 Servings
Calories 100kcal
Protein 3.45g
Carbohydrates 24g
Fiber 2.05g
Sugar 9g
Fat 3.84g

Classic pumpkin soup