Classic pumpkin soup
Warm up with this Classic Pumpkin Soup, a cozy blend of sautéed leeks, garlic, and hearty pumpkin. This vegan recipe uses just olive oil, vegetable broth, and water for a simple yet flavorful dish perfect for chilly days. Ready in under an hour!
- 02 May 2025
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Classic pumpkin soup is a warm, comforting dish perfect for cooler months. It's simple to make with just a few basic ingredients, but it packs a punch with its rich, earthy flavors. Here's how you can prepare a delicious pumpkin soup in your own kitchen.
Ingredients:
Instructions:
- Clean and slice the leek.
- Peel, seed, and chop the pumpkin into small chunks.
- Mince the garlic cloves.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced leek to the pot and sauté for about 5 minutes, or until the leek becomes tender and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring occasionally, until fragrant.
- Add the chopped pumpkin to the pot and stir to combine with the leek and garlic mixture.
- Add 2 cups of vegetable broth and 2 cups of water to the pot.
- Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes, or until the pumpkin is tender and easily pierced with a fork.
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth.
- Taste and adjust the seasoning with salt and pepper as needed. For added warmth, consider adding a pinch of nutmeg or cinnamon.
- If you prefer a creamier soup, stir in a splash of cream or coconut milk at this stage and gently reheat if necessary.
- Ladle the soup into bowls and serve hot. Garnish with a drizzle of olive oil, a sprinkle of freshly ground black pepper, or a dollop of sour cream if desired.
- Relish this classic, comforting pumpkin soup as an appetizer or a light meal. It pairs wonderfully with crusty bread or a fresh salad.
Tips:
- For a richer flavor, roast the pumpkin before adding it to the soup.
- Use a high-quality vegetable broth to enhance the soup's overall flavor.
- Feel free to adjust the consistency by adding more or less water, depending on your preference.
- If you prefer a creamier texture, you can blend the soup until smooth and add a splash of heavy cream or coconut milk.
- Garnish with a drizzle of olive oil, pumpkin seeds, or a sprinkle of nutmeg or paprika for an extra touch.
Enjoy your classic pumpkin soup with a side of crusty bread or a fresh salad. This simple yet flavorful dish is sure to become a fall favorite in your household. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 3.45g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.05g | 5% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.84g | 5% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1070ug | 119% |
| Choline 24mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.76mg | 11% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 31% |
| Vitamin E 2.96mg | 20% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 920mg | 27% |
| Selenium, Se 1.32ug | 2% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cream cheese and olive pecan bites with chives and black pepper
Ready in minutes and bursting with flavor.
14 May 2025Spinach and apple salad with goat cheese
Enjoy the perfect balance of fresh and savory in every bite.
01 Apr 2025Quick citrus-spiced salmon
Ready in minutes, this dish is perfect for a flavorful and healthy dinner.
26 Mar 2025Baked garlic parmesan fries
Simple ingredients, savory flavors, and a healthier twist on your favorite comfort food.
24 Mar 2025Beef burgers with cheddar cheese and toasted buns
This easy recipe combines flavorful ground beef, hearty seasonings, and a touch of olive oil for juicy, mouthwatering burgers perfect for any cookout or weeknight dinner.
16 Apr 2025