Classic pumpkin soup is a warm, comforting dish perfect for cooler months. It's simple to make with just a few basic ingredients, but it packs a punch with its rich, earthy flavors. Here's how you can prepare a delicious pumpkin soup in your own kitchen.
- For a richer flavor, roast the pumpkin before adding it to the soup.
- Use a high-quality vegetable broth to enhance the soup's overall flavor.
- Feel free to adjust the consistency by adding more or less water, depending on your preference.
- If you prefer a creamier texture, you can blend the soup until smooth and add a splash of heavy cream or coconut milk.
- Garnish with a drizzle of olive oil, pumpkin seeds, or a sprinkle of nutmeg or paprika for an extra touch.
Enjoy your classic pumpkin soup with a side of crusty bread or a fresh salad. This simple yet flavorful dish is sure to become a fall favorite in your household. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 3.45g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.05g | 5% |
Sugar 9g | 9% |
Fat | |
Fat 3.84g | 5% |
Saturated 0.65g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1070ug | 119% |
Choline 24mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 31% |
Vitamin E 2.96mg | 20% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 920mg | 27% |
Selenium, Se 1.32ug | 2% |
Sodium, Na 350mg | 24% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or a wholesome side dish.
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