Classic pumpkin soup

Warm up with this Classic Pumpkin Soup, a cozy blend of sautéed leeks, garlic, and hearty pumpkin. This vegan recipe uses just olive oil, vegetable broth, and water for a simple yet flavorful dish perfect for chilly days. Ready in under an hour!

  • 07 Apr 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Classic pumpkin soup

Classic pumpkin soup is a warm, comforting dish perfect for cooler months. It's simple to make with just a few basic ingredients, but it packs a punch with its rich, earthy flavors. Here's how you can prepare a delicious pumpkin soup in your own kitchen.

Ingredients:

1 tbsp olive oil
14g
1 leek
180g
2 garlic cloves
6g
8 cups pumpkin
960g
2 cups vegetable broth
460g
2 cups water
500g

Instructions:

1. Prepare the Ingredients:
- Clean and slice the leek.
- Peel, seed, and chop the pumpkin into small chunks.
- Mince the garlic cloves.
2. Heat the Olive Oil:
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
3. Sauté the Leek and Garlic:
- Add the sliced leek to the pot and sauté for about 5 minutes, or until the leek becomes tender and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring occasionally, until fragrant.
4. Add the Pumpkin:
- Add the chopped pumpkin to the pot and stir to combine with the leek and garlic mixture.
5. Pour in Broth and Water:
- Add 2 cups of vegetable broth and 2 cups of water to the pot.
- Stir well to combine all ingredients.
6. Simmer the Soup:
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes, or until the pumpkin is tender and easily pierced with a fork.
7. Blend the Soup:
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth.
- Taste and adjust the seasoning with salt and pepper as needed. For added warmth, consider adding a pinch of nutmeg or cinnamon.
8. Optional: Add Creaminess:
- If you prefer a creamier soup, stir in a splash of cream or coconut milk at this stage and gently reheat if necessary.
9. Serve:
- Ladle the soup into bowls and serve hot. Garnish with a drizzle of olive oil, a sprinkle of freshly ground black pepper, or a dollop of sour cream if desired.
10. Enjoy:
- Relish this classic, comforting pumpkin soup as an appetizer or a light meal. It pairs wonderfully with crusty bread or a fresh salad.

Tips:

- For a richer flavor, roast the pumpkin before adding it to the soup.

- Use a high-quality vegetable broth to enhance the soup's overall flavor.

- Feel free to adjust the consistency by adding more or less water, depending on your preference.

- If you prefer a creamier texture, you can blend the soup until smooth and add a splash of heavy cream or coconut milk.

- Garnish with a drizzle of olive oil, pumpkin seeds, or a sprinkle of nutmeg or paprika for an extra touch.

Enjoy your classic pumpkin soup with a side of crusty bread or a fresh salad. This simple yet flavorful dish is sure to become a fall favorite in your household. Bon appétit!

Nutrition Facts
Serving Size530 grams
Energy
Calories 100kcal5%
Protein
Protein 3.45g2%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.05g5%
Sugar 9g9%
Fat
Fat 3.84g5%
Saturated 0.65g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1070ug119%
Choline 24mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.30mg23%
Vitamin B3 1.76mg11%
Vitamin B6 0.28mg16%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 27mg31%
Vitamin E 2.96mg20%
Vitamin K 24ug21%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.38mg42%
Iron, Fe 2.96mg27%
Magnesium, Mg 45mg11%
Phosphorus, P 130mg10%
Potassium, K 920mg27%
Selenium, Se 1.32ug2%
Sodium, Na 350mg24%
Zinc, Zn 0.87mg8%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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