Carrot, onion and ginger soup
Warm up with a hearty Carrot, Onion, and Ginger Soup! This comforting recipe features rich chicken gravy, sweet carrots, aromatic onions, and a hint of spicy ginger—perfect for cozy evenings. Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.
- 01 Mar 2025
- Cook time 40 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
Welcome to our delightful Carrot, Onion, and Ginger Soup recipe! This nourishing and comforting soup is perfect for chilly days or when you need a hearty, wholesome meal. The combination of tender chicken, sweet carrots, zesty ginger, and savory onions makes for a flavorful and aromatic dish that's sure to warm your heart and soul.
Ingredients:
Instructions:
- Peel and slice the carrots into thin rounds.
- Peel and finely slice the onions.
- Peel and grate the ginger.
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and grated ginger. Sauté until the onions are translucent and fragrant, about 5-7 minutes.
- Add the sliced carrots to the pot, stirring to coat them well with the onions and ginger. Cook for an additional 3-4 minutes.
- Pour the chicken gravy or broth into the pot with the vegetables. Stir well to combine all the ingredients.
- Bring the soup to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 20-30 minutes, or until the carrots are tender.
- Taste the soup and adjust seasoning if necessary. Add salt and pepper to your liking. If you prefer a more intense ginger flavor, you can add a bit more grated ginger at this stage.
- For a smoother consistency, you can use an immersion blender to partially or fully blend the soup until it reaches your desired texture. Alternatively, you can blend in batches using a countertop blender. Be cautious with hot liquids when blending.
- Ladle the hot soup into bowls and serve immediately. You can garnish with chopped fresh herbs like cilantro or parsley if desired.
Tips:
- Use fresh ginger for the best flavor. You can grate it finely or chop it into small pieces.
- For a richer flavor, consider using homemade chicken gravy or broth.
- Cut the carrots and onions into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can puree a portion of the soup and mix it back in.
- Season with salt and pepper to taste. You can also add a dash of soy sauce or a squeeze of lemon juice for extra zing.
- Garnish with fresh parsley or cilantro to add a pop of color and freshness.
There you have it – a bowl of delicious and nutritious Carrot, Onion, and Ginger Soup! This recipe is easy to prepare and uses simple ingredients that come together to create a comforting and satisfying meal. Whether you're making it for yourself or sharing it with loved ones, this soup is sure to become a favorite in your household. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.80g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.02g | 5% |
| Sugar 4.76g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.96g | 7% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.48ug | 3% |
| Sodium, Na 1190mg | 79% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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