Welcome to our delightful Carrot, Onion, and Ginger Soup recipe! This nourishing and comforting soup is perfect for chilly days or when you need a hearty, wholesome meal. The combination of tender chicken, sweet carrots, zesty ginger, and savory onions makes for a flavorful and aromatic dish that's sure to warm your heart and soul.
- Use fresh ginger for the best flavor. You can grate it finely or chop it into small pieces.
- For a richer flavor, consider using homemade chicken gravy or broth.
- Cut the carrots and onions into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can puree a portion of the soup and mix it back in.
- Season with salt and pepper to taste. You can also add a dash of soy sauce or a squeeze of lemon juice for extra zing.
- Garnish with fresh parsley or cilantro to add a pop of color and freshness.
There you have it – a bowl of delicious and nutritious Carrot, Onion, and Ginger Soup! This recipe is easy to prepare and uses simple ingredients that come together to create a comforting and satisfying meal. Whether you're making it for yourself or sharing it with loved ones, this soup is sure to become a favorite in your household. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 2.80g | 2% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.02g | 5% |
Sugar 4.76g | 5% |
Fat | |
Fat 8g | 9% |
Saturated 1.96g | 7% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.52mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 90mg | 7% |
Potassium, K 310mg | 9% |
Selenium, Se 1.48ug | 3% |
Sodium, Na 1190mg | 79% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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