Carrot, onion and ginger soup
Warm up with a hearty Carrot, Onion, and Ginger Soup! This comforting recipe features rich chicken gravy, sweet carrots, aromatic onions, and a hint of spicy ginger—perfect for cozy evenings. Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.
- 24 Feb 2025
- Cook time 40 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
Welcome to our delightful Carrot, Onion, and Ginger Soup recipe! This nourishing and comforting soup is perfect for chilly days or when you need a hearty, wholesome meal. The combination of tender chicken, sweet carrots, zesty ginger, and savory onions makes for a flavorful and aromatic dish that's sure to warm your heart and soul.
Ingredients:
Instructions:
- Peel and slice the carrots into thin rounds.
- Peel and finely slice the onions.
- Peel and grate the ginger.
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and grated ginger. Sauté until the onions are translucent and fragrant, about 5-7 minutes.
- Add the sliced carrots to the pot, stirring to coat them well with the onions and ginger. Cook for an additional 3-4 minutes.
- Pour the chicken gravy or broth into the pot with the vegetables. Stir well to combine all the ingredients.
- Bring the soup to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 20-30 minutes, or until the carrots are tender.
- Taste the soup and adjust seasoning if necessary. Add salt and pepper to your liking. If you prefer a more intense ginger flavor, you can add a bit more grated ginger at this stage.
- For a smoother consistency, you can use an immersion blender to partially or fully blend the soup until it reaches your desired texture. Alternatively, you can blend in batches using a countertop blender. Be cautious with hot liquids when blending.
- Ladle the hot soup into bowls and serve immediately. You can garnish with chopped fresh herbs like cilantro or parsley if desired.
Tips:
- Use fresh ginger for the best flavor. You can grate it finely or chop it into small pieces.
- For a richer flavor, consider using homemade chicken gravy or broth.
- Cut the carrots and onions into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can puree a portion of the soup and mix it back in.
- Season with salt and pepper to taste. You can also add a dash of soy sauce or a squeeze of lemon juice for extra zing.
- Garnish with fresh parsley or cilantro to add a pop of color and freshness.
There you have it – a bowl of delicious and nutritious Carrot, Onion, and Ginger Soup! This recipe is easy to prepare and uses simple ingredients that come together to create a comforting and satisfying meal. Whether you're making it for yourself or sharing it with loved ones, this soup is sure to become a favorite in your household. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.80g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.02g | 5% |
| Sugar 4.76g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.96g | 7% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.48ug | 3% |
| Sodium, Na 1190mg | 79% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Whole spiced chicken
This easy, mouth-watering recipe is perfect for a family dinner or festive gathering.
04 Mar 2025White chocolate pistachio truffles
Easy to prepare and irresistibly delicious, elevate your dessert game with this luxurious recipe.
05 Apr 2025Potato zucchini vichyssoise with white beans and avocado
Easy to make, this wholesome dish is sure to become a family favorite.
18 Apr 2025Chocolate mousse
Treat yourself to this chocolatey indulgence that's sure to satisfy your sweet tooth.
30 Jan 2025Pea and zucchini soup with crisp prosciutto
Finished with crispy prosciutto, it's a perfect blend of hearty and fresh, ideal for any meal.
28 Apr 2025Delicious salad dressing
Perfect for adding a tangy, sweet, and savory twist to your favorite greens in minutes.
26 Apr 2025