Carrot, onion and ginger soup
Warm up with a hearty Carrot, Onion, and Ginger Soup! This comforting recipe features rich chicken gravy, sweet carrots, aromatic onions, and a hint of spicy ginger—perfect for cozy evenings. Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.
- 01 Mar 2025
- Cook time 40 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
Welcome to our delightful Carrot, Onion, and Ginger Soup recipe! This nourishing and comforting soup is perfect for chilly days or when you need a hearty, wholesome meal. The combination of tender chicken, sweet carrots, zesty ginger, and savory onions makes for a flavorful and aromatic dish that's sure to warm your heart and soul.
Ingredients:
Instructions:
- Peel and slice the carrots into thin rounds.
- Peel and finely slice the onions.
- Peel and grate the ginger.
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and grated ginger. Sauté until the onions are translucent and fragrant, about 5-7 minutes.
- Add the sliced carrots to the pot, stirring to coat them well with the onions and ginger. Cook for an additional 3-4 minutes.
- Pour the chicken gravy or broth into the pot with the vegetables. Stir well to combine all the ingredients.
- Bring the soup to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 20-30 minutes, or until the carrots are tender.
- Taste the soup and adjust seasoning if necessary. Add salt and pepper to your liking. If you prefer a more intense ginger flavor, you can add a bit more grated ginger at this stage.
- For a smoother consistency, you can use an immersion blender to partially or fully blend the soup until it reaches your desired texture. Alternatively, you can blend in batches using a countertop blender. Be cautious with hot liquids when blending.
- Ladle the hot soup into bowls and serve immediately. You can garnish with chopped fresh herbs like cilantro or parsley if desired.
Tips:
- Use fresh ginger for the best flavor. You can grate it finely or chop it into small pieces.
- For a richer flavor, consider using homemade chicken gravy or broth.
- Cut the carrots and onions into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can puree a portion of the soup and mix it back in.
- Season with salt and pepper to taste. You can also add a dash of soy sauce or a squeeze of lemon juice for extra zing.
- Garnish with fresh parsley or cilantro to add a pop of color and freshness.
There you have it – a bowl of delicious and nutritious Carrot, Onion, and Ginger Soup! This recipe is easy to prepare and uses simple ingredients that come together to create a comforting and satisfying meal. Whether you're making it for yourself or sharing it with loved ones, this soup is sure to become a favorite in your household. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.80g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.02g | 5% |
| Sugar 4.76g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.96g | 7% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.48ug | 3% |
| Sodium, Na 1190mg | 79% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sticky chocolate raisin puddings
Ideal for special occasions or a luxurious dessert any night of the week.
14 Apr 2025Oranges with passionfruit custard
Try this delightful recipe to impress your guests and satisfy your sweet cravings.
02 Mar 2025Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley
Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.
09 May 2025Raspberry mango sunrise refresher smoothie
Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
18 Mar 2025Coconut milk protein shake
Enjoy a blend of tropical flavor and muscle-building protein in every sip.
06 May 2025Creamy mushroom sauce with mustard and garlic
Ready in minutes, it's a delicious addition to any meal.
01 Mar 2025