Carrot, onion and ginger soup

Warm up with a hearty Carrot, Onion, and Ginger Soup! This comforting recipe features rich chicken gravy, sweet carrots, aromatic onions, and a hint of spicy ginger—perfect for cozy evenings. Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.

  • 24 Feb 2025
  • Cook time 40 min
  • Prep time 5 min
  • 8 Servings
  • 4 Ingredients

Carrot, onion and ginger soup

Welcome to our delightful Carrot, Onion, and Ginger Soup recipe! This nourishing and comforting soup is perfect for chilly days or when you need a hearty, wholesome meal. The combination of tender chicken, sweet carrots, zesty ginger, and savory onions makes for a flavorful and aromatic dish that's sure to warm your heart and soul.

Ingredients:

10 cups chicken gravy
2400g
2 cups carrots
260g
2 tsp ginger
3.60g
2 onions
320g

Instructions:

1. Prepare Ingredients:
- Peel and slice the carrots into thin rounds.
- Peel and finely slice the onions.
- Peel and grate the ginger.
2. Sauté Onions and Ginger:
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and grated ginger. Sauté until the onions are translucent and fragrant, about 5-7 minutes.
3. Add Carrots:
- Add the sliced carrots to the pot, stirring to coat them well with the onions and ginger. Cook for an additional 3-4 minutes.
4. Add Chicken Gravy/Broth:
- Pour the chicken gravy or broth into the pot with the vegetables. Stir well to combine all the ingredients.
5. Simmer the Soup:
- Bring the soup to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 20-30 minutes, or until the carrots are tender.
6. Season to Taste:
- Taste the soup and adjust seasoning if necessary. Add salt and pepper to your liking. If you prefer a more intense ginger flavor, you can add a bit more grated ginger at this stage.
7. Blend the Soup (Optional):
- For a smoother consistency, you can use an immersion blender to partially or fully blend the soup until it reaches your desired texture. Alternatively, you can blend in batches using a countertop blender. Be cautious with hot liquids when blending.
8. Serve:
- Ladle the hot soup into bowls and serve immediately. You can garnish with chopped fresh herbs like cilantro or parsley if desired.

Tips:

- Use fresh ginger for the best flavor. You can grate it finely or chop it into small pieces.

- For a richer flavor, consider using homemade chicken gravy or broth.

- Cut the carrots and onions into uniform pieces to ensure even cooking.

- If you prefer a thicker soup, you can puree a portion of the soup and mix it back in.

- Season with salt and pepper to taste. You can also add a dash of soy sauce or a squeeze of lemon juice for extra zing.

- Garnish with fresh parsley or cilantro to add a pop of color and freshness.

There you have it – a bowl of delicious and nutritious Carrot, Onion, and Ginger Soup! This recipe is easy to prepare and uses simple ingredients that come together to create a comforting and satisfying meal. Whether you're making it for yourself or sharing it with loved ones, this soup is sure to become a favorite in your household. Enjoy!

Nutrition Facts
Serving Size370 grams
Energy
Calories 170kcal9%
Protein
Protein 2.80g2%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.02g5%
Sugar 4.76g5%
Fat
Fat 8g9%
Saturated 1.96g7%
Cholesterol 16mg-
Vitamins
Vitamin A 270ug30%
Choline 16mg3%
Vitamin B1 0.11mg9%
Vitamin B2 0.19mg15%
Vitamin B3 1.26mg8%
Vitamin B6 0.17mg10%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 0.52mg3%
Vitamin K 6ug5%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.09mg10%
Iron, Fe 0.57mg5%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg7%
Potassium, K 310mg9%
Selenium, Se 1.48ug3%
Sodium, Na 1190mg79%
Zinc, Zn 0.41mg4%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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