Vegan shepherd's pie
Discover a hearty and comforting vegan shepherd's pie recipe made with lentils, mixed vegetables, and creamy mashed potatoes. Perfect for a satisfying plant-based meal, this dish is seasoned with thyme, garlic, and onion, and topped with a buttery mash. Easy to prepare and bursting with flavor, it's an ideal choice for any dinner.
- 06 Apr 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
Vegan shepherd's pie is a hearty, comforting dish that replaces the traditional meat with protein-packed lentils. This nutritious recipe is perfect for those following a plant-based diet and is sure to be a hit with the whole family. With a rich filling and creamy mashed potato topping, it's a delicious and satisfying meal for any occasion.
Ingredients:
Instructions:
- Sauté Onion and Garlic: Heat the olive oil in a large skillet or pan over medium heat. Add the finely chopped onion and minced garlic. Sauté for 3-4 minutes, or until the onion is translucent and the garlic is fragrant.
- Cook Lentils: Add the lentils to the pan, followed by the vegetable broth and dried thyme. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender and most of the liquid is absorbed.
- Add Mixes Vegetables: Stir in the mixed frozen vegetables. Cook for an additional 5 minutes, allowing the vegetables to heat through.
- Boil Potatoes: While the lentils are cooking, place the cubed potatoes in a large pot of salted water. Bring to a boil and cook for about 15-20 minutes, or until the potatoes are soft and easily pierced with a fork.
- Mash Potatoes: Drain the cooked potatoes and return them to the pot. Add the vegan butter, a dash of salt, and black pepper. Mash until smooth and creamy. Adjust seasoning to taste.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Layer the Dish: Spread the lentil and vegetable mixture evenly in the bottom of a baking dish. Spoon the mashed potatoes on top, spreading them out to create an even layer. You can use a fork to create a decorative pattern on the surface of the potatoes if desired.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is lightly golden and the filling is bubbling around the edges.
- Remove from the oven and let it cool slightly before serving. Enjoy your comforting and hearty vegan shepherd's pie!
Tips:
- Soak the lentils for a few hours before cooking to reduce the cooking time and improve their texture.
- Use a fork to create a pattern on the mashed potato topping before baking to get a crispy finish.
- Feel free to add your favorite herbs and spices to the lentil mixture to enhance the flavor.
- Use a high-quality vegetable broth for a richer taste.
- For an extra creamy potato topping, you can substitute olive oil for vegan butter.
By following these simple steps, you can create a delicious and comforting vegan shepherd's pie that will satisfy even the most discerning of palates. It's a versatile dish that not only caters to a vegan diet but also offers a nutritious and hearty meal for everyone. Enjoy the rich flavors and the comforting texture of this classic dish made plant-based.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 11g | 29% |
| Sugar 5g | 5% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.71g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 80mg | 15% |
| Vitamin B1 0.67mg | 56% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 4.12mg | 26% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 1450mg | 43% |
| Selenium, Se 1.16ug | 2% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 2.45mg | 22% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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