Vegan shepherd's pie is a hearty, comforting dish that replaces the traditional meat with protein-packed lentils. This nutritious recipe is perfect for those following a plant-based diet and is sure to be a hit with the whole family. With a rich filling and creamy mashed potato topping, it's a delicious and satisfying meal for any occasion.
- Soak the lentils for a few hours before cooking to reduce the cooking time and improve their texture.
- Use a fork to create a pattern on the mashed potato topping before baking to get a crispy finish.
- Feel free to add your favorite herbs and spices to the lentil mixture to enhance the flavor.
- Use a high-quality vegetable broth for a richer taste.
- For an extra creamy potato topping, you can substitute olive oil for vegan butter.
By following these simple steps, you can create a delicious and comforting vegan shepherd's pie that will satisfy even the most discerning of palates. It's a versatile dish that not only caters to a vegan diet but also offers a nutritious and hearty meal for everyone. Enjoy the rich flavors and the comforting texture of this classic dish made plant-based.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 11g | 29% |
Sugar 5g | 5% |
Fat | |
Fat 9g | 10% |
Saturated 3.71g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 80mg | 15% |
Vitamin B1 0.67mg | 56% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 4.12mg | 26% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 270ug | 68% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 59% |
Vitamin E 0.31mg | 2% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.66mg | 74% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 290mg | 23% |
Potassium, K 1450mg | 43% |
Selenium, Se 1.16ug | 2% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.45mg | 22% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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