Vegan shepherd's pie
Discover a hearty and comforting vegan shepherd's pie recipe made with lentils, mixed vegetables, and creamy mashed potatoes. Perfect for a satisfying plant-based meal, this dish is seasoned with thyme, garlic, and onion, and topped with a buttery mash. Easy to prepare and bursting with flavor, it's an ideal choice for any dinner.
Cook time 45 min
Prep time 15 min
Ingredients:
1 onion2 garlic cloves
1.50 cups lentils
4 cups vegetable broth
2 tsp dried thyme
1 tbsp olive oil
1 oz mixed frozen vegetables
4 potatoes
3 tbsp butter
1 dash salt
1 dash black pepper
Vegan shepherd's pie is a hearty, comforting dish that replaces the traditional meat with protein-packed lentils. This nutritious recipe is perfect for those following a plant-based diet and is sure to be a hit with the whole family. With a rich filling and creamy mashed potato topping, it's a delicious and satisfying meal for any occasion.
Instructions:
- Sauté Onion and Garlic: Heat the olive oil in a large skillet or pan over medium heat. Add the finely chopped onion and minced garlic. Sauté for 3-4 minutes, or until the onion is translucent and the garlic is fragrant.
- Cook Lentils: Add the lentils to the pan, followed by the vegetable broth and dried thyme. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender and most of the liquid is absorbed.
- Add Mixes Vegetables: Stir in the mixed frozen vegetables. Cook for an additional 5 minutes, allowing the vegetables to heat through.
- Boil Potatoes: While the lentils are cooking, place the cubed potatoes in a large pot of salted water. Bring to a boil and cook for about 15-20 minutes, or until the potatoes are soft and easily pierced with a fork.
- Mash Potatoes: Drain the cooked potatoes and return them to the pot. Add the vegan butter, a dash of salt, and black pepper. Mash until smooth and creamy. Adjust seasoning to taste.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Layer the Dish: Spread the lentil and vegetable mixture evenly in the bottom of a baking dish. Spoon the mashed potatoes on top, spreading them out to create an even layer. You can use a fork to create a decorative pattern on the surface of the potatoes if desired.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is lightly golden and the filling is bubbling around the edges.
- Remove from the oven and let it cool slightly before serving. Enjoy your comforting and hearty vegan shepherd's pie!
Tips:
- Soak the lentils for a few hours before cooking to reduce the cooking time and improve their texture.
- Use a fork to create a pattern on the mashed potato topping before baking to get a crispy finish.
- Feel free to add your favorite herbs and spices to the lentil mixture to enhance the flavor.
- Use a high-quality vegetable broth for a richer taste.
- For an extra creamy potato topping, you can substitute olive oil for vegan butter.
By following these simple steps, you can create a delicious and comforting vegan shepherd's pie that will satisfy even the most discerning of palates. It's a versatile dish that not only caters to a vegan diet but also offers a nutritious and hearty meal for everyone. Enjoy the rich flavors and the comforting texture of this classic dish made plant-based.
Nutrition per serving
6 ServingsCalories 430kcal
Protein 18g
Carbohydrates 80g
Fiber 11g
Sugar 5g
Fat 9g
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