
Potato moussaka is a delicious and hearty dish that combines layers of potatoes, eggplant, and a rich meat sauce, all topped with a creamy béchamel. This Mediterranean comfort food is perfect for family dinners or special occasions. Let’s walk through this recipe step-by-step to help you create this wonderful dish at home.
- For a vegetarian version, you can replace the ground beef with a mix of lentils and mushrooms.
- Slice the potatoes and eggplants evenly to ensure they cook uniformly.
- You can prepare the meat sauce a day in advance to save time on the day you plan to assemble and bake the moussaka.
- Allow the moussaka to cool for about 10-15 minutes before slicing to ensure cleaner slices.
- Use fresh, ripe tomatoes for the best flavor, or substitute with canned tomatoes if out of season.
Congratulations! You've made a scrumptious Potato Moussaka that is sure to be a hit with your family and friends. Serve it with a side salad and some crusty bread for a complete meal. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 550kcal | 27% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 45g | 14% |
| Fiber 10g | 28% |
| Sugar 18g | 18% |
| Fat | |
| Fat 40g | 47% |
| Saturated 14g | 48% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 130mg | 24% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 2.64ug | 110% |
| Vitamin C 54mg | 62% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 4.42mg | 40% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1590mg | 47% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 5mg | 47% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a burst of taste and nutrition in every bite.
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