Grilled cilantro lime chicken with avocado and limes
Savor the zesty flavors of Grilled Cilantro Lime Chicken, paired perfectly with creamy avocado and fresh limes. This easy and healthy recipe combines succulent chicken breasts marinated in olive oil, black pepper, salt, and a hint of sugar, garnished with vibrant coriander leaves. Ideal for a quick dinner or a summer BBQ, this dish will delight your taste buds with its citrusy and herby profile.
- 10 Mar 2024
- Cook time 10 min
- Prep time 35 min
- 4 Servings
- 8 Ingredients
Grilled cilantro lime chicken with avocado and limes is a mouth-watering and nutritious dish that’s perfect for any occasion. This flavorful recipe combines tender chicken breasts marinated in a zesty cilantro lime dressing with rich, creamy avocado and fresh lime slices. The result is a deliciously balanced meal that’s sure to impress your family and friends.
Ingredients:
Instructions:
a. In a small bowl, combine the juice of one lime, 2 tbsp of olive oil, ¼ tsp black pepper, ½ tsp salt, and ½ tsp sugar.
b. Stir until the sugar and salt are completely dissolved.
a. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
b. Pour the marinade over the chicken, ensuring each piece is well-coated.
c. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
a. Preheat the grill to medium-high heat.
b. Brush the grill grates with a little bit of oil to prevent sticking.
a. Remove the chicken from the marinade, allowing any excess to drip off.
b. Place the chicken breasts on the preheated grill.
c. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
d. Remove the chicken from the grill and let it rest for a few minutes.
a. While the chicken is grilling, cut the avocado in half. Remove the seed and scoop out the flesh. Slice or cube the avocado as desired.
b. Cut the second lime into wedges for serving.
a. Arrange the grilled chicken breasts on a serving platter.
b. Garnish with fresh coriander leaves.
c. Top the chicken with sliced or cubed avocado.
d. Serve with lime wedges on the side for an extra burst of citrus flavor.
Tips:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Use a meat thermometer to ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
- For an extra burst of freshness, add a sprinkle of fresh cilantro on top just before serving.
- Serve the dish with a side of grilled vegetables or a light salad for a well-rounded meal.
- If you prefer a spicier flavor, consider adding a pinch of red pepper flakes to the marinade.
With just a few simple ingredients and some easy steps, you can prepare a delightful grilled cilantro lime chicken dish that is both healthy and flavorful. The combination of citrus, herbs, and creamy avocado creates a harmonious blend of tastes and textures that everyone will love. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 4.33g | 11% |
| Sugar 1.42g | 1% |
| Fat | |
| Fat 20g | 24% |
| Saturated 3.35g | 11% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 200mg | 37% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 24mg | 147% |
| Vitamin B6 2.06mg | 121% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 15mg | 16% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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