Grilled lime chicken with avocado
Grilled lime chicken with avocado features marinated chicken breasts cooked to perfection on the grill, served with creamy avocado and fresh lime. The dish blends zesty flavors with a rich texture, making it a delightful meal suitable for any occasion.
Cook time 10 min
Prep time 35 min
Ingredients:
1 avocado2 limes
1/4 tsp black pepper
1/2 tsp salt
8 chicken breasts
1 tsp coriander leaves
2 tbsp olive oil
1/2 tsp sugar
Grilled lime chicken with avocado is a mouth-watering and nutritious dish that’s perfect for any occasion. This flavorful recipe combines tender chicken breasts marinated in a zesty cilantro lime dressing with rich, creamy avocado and fresh lime slices. The result is a deliciously balanced meal that’s sure to impress your family and friends.
Instructions:
a. In a small bowl, combine the juice of one lime, 2 tbsp of olive oil, ¼ tsp black pepper, ½ tsp salt, and ½ tsp sugar.
b. Stir until the sugar and salt are completely dissolved.
a. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
b. Pour the marinade over the chicken, ensuring each piece is well-coated.
c. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
a. Preheat the grill to medium-high heat.
b. Brush the grill grates with a little bit of oil to prevent sticking.
a. Remove the chicken from the marinade, allowing any excess to drip off.
b. Place the chicken breasts on the preheated grill.
c. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
d. Remove the chicken from the grill and let it rest for a few minutes.
a. While the chicken is grilling, cut the avocado in half. Remove the seed and scoop out the flesh. Slice or cube the avocado as desired.
b. Cut the second lime into wedges for serving.
a. Arrange the grilled chicken breasts on a serving platter.
b. Garnish with fresh coriander leaves.
c. Top the chicken with sliced or cubed avocado.
d. Serve with lime wedges on the side for an extra burst of citrus flavor.
With just a few simple ingredients and some easy steps, you can prepare a delightful grilled cilantro lime chicken dish that is both healthy and flavorful. The combination of citrus, herbs, and creamy avocado creates a harmonious blend of tastes and textures that everyone will love. Enjoy your culinary creation!
Grilled lime chicken with avocado FAQ:
Grill the chicken for about 6-8 minutes per side. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Ensure it's cooled to room temperature before sealing.
Yes, you can use other chicken cuts like thighs or drumsticks. Cooking times may vary; ensure all parts reach an internal temperature of 165°F (74°C).
If you need a substitute for avocado, consider using guacamole or a yogurt-based dressing for creaminess. Alternatively, fresh salsa can add flavor.
Check the internal temperature with a meat thermometer; it should read 165°F (74°C). The chicken should also be opaque and firm to the touch.
Tips:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Use a meat thermometer to ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
- For an extra burst of freshness, add a sprinkle of fresh cilantro on top just before serving.
- Serve the dish with a side of grilled vegetables or a light salad for a well-rounded meal.
- If you prefer a spicier flavor, consider adding a pinch of red pepper flakes to the marinade.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 55g
Carbohydrates 8g
Fiber 4.33g
Sugar 1.42g
Fat 20g
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